This easy, high protein pancake recipe is packed with high-quality calories and made with simple ingredients!
Prep Time
~10 minutes
Cook Time
~20 minutes
Nutrition Facts
Number of Servings: 1
  • 779
  • 87
  • 78
  • 16
Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.


  • 1 cup oats, blended (or oat flour)
  • 2 scoops ISO100 (vanilla)
  • 1/2 cup nonfat cottage cheese
  • 1/2 cup blueberries
  • 2 whole eggs
  • 2 tsp baking powder
  • Toppings (optional)
  • 1-2 tbsp melted almond butter
  • 1/2 cup blueberries
  • 1/4 cup granola

Cooking Instructions

Blended Oats Instructions:

  1. Place the oats into your blender (or food processor)
  2. Pulse or blend the oats into a powder-like consistency. Stop and stir occasionally to ensure that all oats have been finely ground.

Protein Pancakes Instructions:

  1. Preheat pan or griddle to medium/high heat.
  2. In a bowl, mix together blended oats, protein powder, and baking powder. Add nonfat cottage cheese and blueberries. Gently stir together until combined.
  3. In a separate bowl, add two whole eggs. Whisk.
  4. Add eggs to pancake batter and gently fold eggs into batter. Be careful not to over mix.
  5. Spoon batter evenly onto preheated griddle to make about 6 medium sized pancakes, or 4 large pancakes.
  6. Cook for a few minutes or until the middles of the pancakes start to bubble then flip.
  7. Cook for another few minutes on the other side.
  8. (Optional) Top with melted almond butter, blueberries and your choice of granola. 

Serving Suggestions

6 medium pancakes or 4 large pancakes. Nutritional breakdown includes pancakes only (no toppings).