Looking for a delicious way to get in some calories, with a decent protein & carb ratio? Try this easy banana nut protein shake on for size!
Nutrition Facts
Number of Servings: 1
  • 521
  • 34
    g
  • 36
    g
  • 19
    g
Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.

Ingredients

Cooking Instructions

Add all ingredients to blender in above order, and blend until smooth.

Drink, enjoy, gainz.

Notes:

* Milk can be replaced with water to reduce calories
** Optional, but they add protein and creaminess to shake (calories/fat as well)

Serving Suggestions

Serves 1

2 Comments
Matthew
Posted on: Tue, 11/29/2022 - 03:54

Can I substitute maple syrup instead of the amoretti syrup?

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Roger
Posted on: Thu, 12/01/2022 - 08:24

Hi, Matthew. As long as it's sugar-free maple syrup, then yes.