Knee Push-Up Video Exercise Guide

Knee push-ups are a good exercise to use if you're not yet strong enough to do regular push-ups.

1. Set up for the knee push-up in the same way you'd set up for a regular push-up, only your lower body will rest on your knees and not your feet. Your body should still be straight.
2. Lower your body towards the floor until your torso is about 1 inch from the floor. Pause, then slowly raise your body back to the starting position.
3. Repeat for desired reps.