Exercise Profile
  • Target Muscle Group
  • Exercise TypeStrength
  • Equipment RequiredExercise Ball
  • MechanicsIsolation
  • Force TypePull
  • Experience LevelIntermediate
  • Secondary Muscles
Target Muscle Group


Abs Muscle Anatomy Diagram

Exercise Ball Hip Roll Instructions

  1. Set up for the exercise ball hip roll by placing a mat on the floor and placing the exercise ball at one end.
  2. Lay down on your back on the mat and put your legs over the top of the exercise ball. Your calves should be on top of the ball.
  3. For stability, put your arms out flat on the floor with your palms facing down. This is the starting position for the exercise.
  4. Using your core muscles, roll the exercise ball over to the left as far as possible.
  5. Repeat this movement for the right side.
  6. This is one rep, repeat for desired reps.

​Exercise Tips:

  1. The further you move the ball the harder you core has to work. Move the ball as far as possible for the best results.