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Exercise Profile
  • Target Muscle Group
    Abs
  • Exercise TypeStrength
  • Equipment RequiredBodyweight
  • MechanicsIsolation
  • Force TypeN/A
  • Experience LevelBeginner
  • Secondary Muscles
    None
Target Muscle Group

Abs

Abs Muscle Anatomy Diagram

Decline Bench Alternating Leg Raise Instructions

  1. Grab a decline bench and set the angle to around 30 to 45 degrees.
  2. Lay on the bench backward, with your head on the highest end. Hold onto the pads above your head for stability.
  3. With your feet and knees together, point your legs out straight so your body forms a straight plank. Your legs should not be resting on the bench. This is the starting position for the exercise.
  4. Keeping your legs straight, raise one leg as far as possible, then lower it back to the starting position.
  5. Repeat this process for your opposite leg. That is one rep.
  6. Repeat for desired reps.

Decline Bench Alternating Leg Raise Tips

  • Do not swing your legs up and allow them to drop quickly.
  • The exercise should be slow and controlled, using your abdominals to move your legs.
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