Exercise Profile
- Target Muscle Group
- Exercise TypeStrength
- Equipment RequiredCable
- MechanicsCompound
- Force TypePush
- Experience LevelBeginner
- Secondary Muscles
Shoulders
Target Muscle Group
Chest
Cable Inner Chest Press Instructions
- Adjust the pulleys to the highest point possible on both sides and attaching single grip handles.
- Set your desired weight on the weight stacks and grasp each handle with your palms facing down.
- Take a step forward.
- With your arms slightly bent at the elbows, keep your chest up and your eyes facing forwards. This is the starting position for the exercise.
- Rotating at the shoulders only and moving your arms in a circular motion, slowly bring the handles together in front of your body around waist high.
- As you bring the handles together, straighten your arms and push down and outward while squeezing your inner chest.
- Slowly lower the weight back to the starting position and repeat for desired reps.
Cable Inner Chest Press Tips
- Form is more important than weight in this exercise.
- Focus on getting a good chest squeeze on the way down, and a good stretch on the way up.
- Keep your elbows slightly bent throughout the movement, and do not change the angle of your arms.
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