Laura has been a top placer in several pro open powerlifting competitions.
Here are her current competition PRs
- Squat: 275lbs
- Bench Press: 170lbs
- Deadlift: 400lbs
Laura Rinke
Quick Stats
- Laura Rinke
- laurarinke.com
Laura is a strength and conditioning specialist, certified sports nutrition coach, elite 132lb powerlifter, and mom of three.
Laura Rinke's Content
Are you stuck without a squat rack and bench? This 4-day upper/lower split will show you exactly how to get strong, and add muscle with only a barbell at your disposal.
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