Laura Rinke

Laura Rinke
Quick Stats
  • Laura Rinke
  • laurarinke.com
Laura is a strength and conditioning specialist, certified sports nutrition coach, elite 132lb powerlifter, and mom of three.

Laura has been a top placer in several pro open powerlifting competitions.

Here are her current competition PRs

  • Squat: 275lbs
  • Bench Press: 170lbs
  • Deadlift: 400lbs

Laura Rinke's Content

Man and woman performing barbell deadlift
Are you stuck without a squat rack and bench? This 4-day upper/lower split will show you exactly how to get strong, and add muscle with only a barbell at your disposal.
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