Traisha is currently a 5 time nationally qualified NPC bikini competitor. Traisha Started competing in 2013 where she completely taught and coached herself through training and nutrition for her first 13 shows. She has competed in 16 shows, and getting ready for her 17th show which is Miami Nationals.
Traisha has been an athlete her whole life, and her fitness goal is to become an IFBB Bikini Pro. She is currently a student majoring in Business Management, at Texas A&M Univ-Commerce. She is a bartender and works for the Athletic Department for Texas A&M.
Traisha also offers Fitness Consulting which consists of analyzing your current intake, energy expenditures, and lifestyle to make sure you are performing optimally to reach you goals.
Her days consist of waking up at 5 am everyday to train, internship, school, homework, working with clients online, and bartending at night.
I love the workout! Just finished week 1 :). What about core exercises? Should I use day 5 for core ?
You can, Larisa. We have several programs here on M&S for ab/core work. If you need a suggestion, let us know.