Tim Hendren

Tim Hendren
Quick Stats
Tim is an exercise science graduate and CSCS who has been training in Baltimore MD for over 14 years. While his specialty is body composition, he has extensive experience working with clients from young athletes to cardiac rehabilitation patients.

Tim is an exercise science graduate and CSCS who has been training in Baltimore MD for over 14 years. While his specialty is body composition, he has extensive experience working with clients from young athletes to cardiac rehabilitation patients. Tim has been published in a variety of fitness publications and writes for his blog when he isn’t helping clients in person.

Being a former fat boy, Tim developed a deep seeded passion for training and nutrition in his teenage years after a major body transformation. This passion is what drives him to seek the best results for his clients and readers. Tim combines a knowledge base earned from years of practice in the field, research, and time spent under the bar with practical advice to get his clients to the next level.

Tim Hendren's Content

A Complete Guide to Finding a Workout Partner
Flying solo in the gym can kind of be a drag, especially if you're going through something in your life outside of the gym. Partner up & make serious gains!
11.8K Reads 1 Comment
The Science Behind the Drop Set & Muscle Growth
Drop sets are an excellent intensity technique to incorporate into your workouts, especially when you're in a time crunch. Read on to learn about drop sets!
25.8K Reads 3 Comments
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