Scott Trumbley is a spin bike instructor, personal trainer and local strength coach. His areas of specialty include kinesiology and functional strength.
Scott Trumbley
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- Scott Trumbley
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Scott Trumbley is a spin bike instructor, personal trainer and local strength coach. His areas of specialty include kinesiology and functional strength.
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Women: looking for that elusive flat stomach? Combine this abs workout with a smart diet and weekly cardio, and you'll reach your goals in no time!
This "no rest" circuit abs workout starts slow, but builds in intensity with each circuit. You will utilize 2 plank variations, and 2 resistance exercises.
1 Comment
I want to use (Increasing Intensity Circuit Abs Workout ) does it help me to burn fat too, because I like to have six pack with no fat . My weight 69 kgr
Hight 167 cm