Rudy Mawer

Rudy is an international celebrity trainer, sports nutritionist, and researcher. He consults for the worlds top athletes, NBA teams, bodybuilders, and gold medalists while running his own business that has over 100,000 members on his scientific transformation plans.
Rudy Mawer

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About Rudy Mawer

Rudy is an international celebrity trainer, sports nutritionist, and researcher. He consults for the worlds top athletes, NBA teams, bodybuilders, and gold medalists while running his own business that has over 100,000 members on his scientific transformation plans.

Rudy focuses on researching the latest scientific techniques and then applying and testing them practically with thousands of members and clients. He is passionate about helping people transform their health /physique and ultimately changing their life.

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Rudy Mawer's Content

5 Advanced Chest Workouts Using Proven Scientific Techniques
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5 Advanced Arm Workouts Using Proven Scientific Techniques
1.3K Shares
1 Comment
How To Build A More Enjoyable & Sustainable Diet
189 Shares
0 Comments
5 Tips to Ensure Rapid and Sustainable Progress
311 Shares
0 Comments
How Do You Know Whether You Should Cut or Bulk?
225 Shares
3 Comments
5 Nutrition Tips to Master Your Shredded Physique
125 Shares
0 Comments
5 Summer Shred Workouts in Less than 30 minutes
192 Shares
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6 Pack Science: A Guide to Help You Get a 6 Pack
797 Shares
3 Comments
3 Scientifically Backed Tips to Help You Increase Strength
528 Shares
0 Comments
6 Workout & Nutrition Tips for Optimizing Lean Muscle Growth
932 Shares
2 Comments
5 Key Tips to Improve Recovery After a Workout
184 Shares
0 Comments
7 Scientifically Backed Tips to Help Improve Your Eating Habits
251 Shares
0 Comments
7 Ab Exercises You Need to Try for Serious Core Strength
205 Shares
0 Comments
Could Training Barefoot Lead to Better Muscle Gains?
172 Shares
1 Comment
Do Elevation Training Masks Actually Work?
100 Shares
2 Comments
Concurrent Training: Using Cardio to Optimize Muscle Growth
70 Shares
0 Comments
The Unlimited Diet Plan: A Surefire Way To Build Muscle & Burn Fat
333 Shares
3 Comments
Circadian Rhythm: How Meal Timing Affects Fat Loss
166 Shares
1 Comment
Supplementing for Success: The Key Mineral You're Deficient In
112 Shares
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Debunking the Dairy Myth: Are You Really Lactose Intolerant?
40 Shares
1 Comment
How to Reduce Inflammation With These Foods and Supplements
125 Shares
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How To Choose The Right Supplements According To Science
197 Shares
0 Comments
Science Tells All: Get Shredded While You Sleep
528 Shares
1 Comment
Gut Health: The Next Big Thing in Health & Fitness
1.1K Shares
5 Comments

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