Mike Wines

Mike Wines
Quick Stats
Mike received his B.S. in Exercise Science from USC and his Masters in Exercise Physiology and Sport Performance at ETSU while studying under the head of sport biomechanics for the Olympic training site at ETSU.

Mike graduated from the University of South Carolina with his Bachelors of Science in Exercise Science and Human Performance. During his undergraduate career, he interned with multiple collegiate and professional organizations including EXOS (formerly Athlete’s Performance) and USC in which he had the opportunity to work with many of the players from the 2010 and 2011 World Series championship teams.

After his undergraduate studies, Mike worked as the in-house content editor for M&S before continuing to his graduate studies. He completed his Masters in Exercise Physiology and Sport Performance at East Tennessee State University while studying under the head of sport biomechanics for the Olympic training site at ETSU.

Mike plans to continue his education with further doctoral work in the realms of functional medicine or physical therapy. Feel free to connect with him on Facebook or Instagram (@mike.wines).

Mike Wines's Content

9 Gym Bag Essentials For People That Workout
Make sure you're well-prepared for a serious workout by packing these 9 essentials in your gym bag, and start turning good workouts into great ones!
68.1K Reads 4 Comments
Tips On Deadlift Form And Mistakes To Avoid
Ready to bust through your plateau and pull a bigger deadlift? Learn to correct these common deadlifting mistakes and you'll be lifting big in no time.
115.5K Reads 7 Comments
Increasing Your Muscle Mass With Training And Diet
Wondering where to start when it comes to building muscle mass? Here is the best place to start if you're looking to add on some muscle mass the right way!
92.1K Reads 22 Comments
Exercises That Increase Core Strength
Build a stronger core with these simple ground-based progressions that are designed to help you shred your core and go big on deadlifts and squats!
35.9K Reads 5 Comments
woman performs lunges and squats to build muscle
Add muscle, burn fat, and boost your overall health with this 4-week full-body beginner's workout routine designed specifically for women.
289.9K Reads 25 Comments
Properly Eating For Weight Loss & Muscle Gains Without Counting Calories
Burnt out on calorie counting? If you're ready to cut bodyfat, check out this simple guide to intuitive eating - no food scale necessary!
64.2K Reads 6 Comments
Daily Undulating Periodization Advanced Muscle Growth Workout Feature
Maximize your training with this workout that utilizes an advanced training technique designed to enhance strength, power, and muscle hypertrophy.
181.8K Reads 22 Comments
Basketball Performance Workout: Building A Better Baller
Train like a NBA pro with this baller workout that not only covers technical skills, but also helps to build solid muscle and increase strength!
97.2K Reads 7 Comments
3 Common Nutrition Mistakes Hurting Your Progress
Take a close look at 3 of the most common mistakes people make with their dieting, and cut out the bad habits before they hinder your progress.
30.5K Reads 2 Comments
11 Reasons You're Not Getting Stronger
When it comes to lifting, plateaus are inevitable for most people. Take these 11 tips into consideration and get back on track to building strength gains.
97K Reads 22 Comments
Train Like An Athlete, Look Like A Bodybuilder
Learn how to design a program that helps you train like an athlete while reaping the hypertrophy benefits of bodybuilding training.
190.7K Reads 23 Comments
Complete Guide To Supramaximal Interval Training (S.M.I.T.)
Learn the difference between two highly-effective interval training methods, get answers to some FAQs, and set-up your own interval training program.
61.9K Reads 6 Comments
How To Build Big Shoulders Without Injuries
Implementing these tweaks into your shoulder workout will not only help you build massive shoulders, but greatly reduce the risk of injury in the process.
61.4K Reads 4 Comments
Man sleeping in bed.
Sleep is essential both in and out of the weight room. Learn how to maximize your zzzz's and improve your recovery time, workout performance, and muscle growth.
89.9K Reads 11 Comments
Reach Your Goals Without Counting Calories
Counting calories has become the norm in the fitness industry, but is it necessary? In this feature Mike Wines presents 4 tips to help you gain without mental strain.
31.2K Reads 1 Comment
6 Packs Abs
The pursuit of body leanness can be a double-sided sword. Learn about the eating disorder orthorexia nervosa, and how it can lead you down an unhealthy path.
25.3K Reads 5 Comments
How to Build Muscle: 5 Step Guide to Lean Gains
The process of muscle building is an incredibly complex physiological and biomechanical process which can confuse even the most experienced trainee. Here are 5 simple steps that can get you started on the right track today.
2.1M Reads 140 Comments


1 Comment
Posted on: Thu, 11/06/2014 - 23:09

Hello Mike,
My name is Tom Aleixo and I really liked your article "Build Muscle, Stay Lean, Perform Better Without Counting Calories". I really appreciate the mention of the Satiety Index, since not much people would think of that factor when it comes to dieting.