Mike Samuels

Mike Samuels
Quick Stats
Mike Samuels is a fitness writer, personal trainer and diet coach from the UK. He enjoys training clients for fat loss, strength gains and general performance.

Mike Samuels is a personal trainer and diet coach from a funny little island somewhere in the middle of the ocean known as England. He trains clients for fat loss, strength and performance and generally being awesome. He also hates talking in the third person...

Hey, I’m Mike. As per the above schpiel I am a UK-based trainer. I love picking things up and putting them down (the heavier the better,) running really fast (preferably up hills) and romantic walks along the beach.

When I’m not training, you’ll probably find me writing. And when I’m not writing you’ll probably find me in Starbucks – writing.

Feel free to come in and have a browse. Most of the articles are related to lifting stuff, eating stuff and generally making yourself look and feel better, but roughly one in three posts will be on Subway – I love me some sandwiches.

Read, comment, and enjoy. If you’d like to get in touch just hit the contact tab.

Mike Samuels's Content

Man doing push up exercise workout in bedroom
Don't have access to a gym? Traveling or staying with friends? Don't put your training on hold. You can still get a workout in with these brief but effective 10 minute upper body workout sessions.
136.6K Reads 5 Comments
Muscular Man Bicep Preacher Curl
If your arms aren't responding to conventional training, it's time for some bicep and tricep blasting circuits. Prepare to pack on arm size and get rid of your old t-shirts.
200.4K Reads 18 Comments
Giant Set Workouts For Hypertrophy
Learn how giant sets and density training can help ignite fat loss and spark new muscle growth. Feature includes sample push, pull, leg and fat burning workouts.
199.8K Reads 15 Comments