Max Riley is a freelance muscle building and nutrition writer who has had his work appear in numerous print and Internet magazines. He has been training for over 13 years, and currently resides in California.
- Max Riley
Max Riley is a freelance muscle building and nutrition writer who has had his work appear in numerous print and Internet magazines.
Max Riley's Content
You've found the motivation to hit the gym hard. What to do next? Try this extreme program that combines walking, muscle building and complex conditioning workouts.
222.9K Reads 13 Comments
This is a specialization workout for lifters with lagging quads. It can be performed in an ongoing manner, and features 2 intense weeks followed by a deload week.
96K Reads 9 Comments
This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split.
7.8M Reads 1.4K Comments
HIT training is unlike any muscle building approach you've ever tried. Workouts are brisk, intense, focusing on moderate volume, training to failure and recovery.
330.3K Reads 17 Comments
Forget six pack abs - it's time to bulk and pack on some serious muscle mass! Maximize the muscle building process with these seven workout and diet plan tips.
281K Reads 51 Comments
These 5 workouts take you from inexperienced beginner to intermediate levels, and focus on the addition of volume, intensity and advanced training techniques.
644.4K Reads 18 Comments
This healthy and low cal taco recipe packs a huge flavor punch that you'll be coming back for again and again. Spicy, fresh, cool, acidic. It's all here!
16.3K Reads 4 Comments
Instead of simply trying to diet and lose fat, it's time to adopt some lifestyle changes. These tips will help you to stay lean and healthy year round.
76.4K Reads 18 Comments
This intense 10 minute abs circuit is designed to help you build thicker abs; abs that can be seen more easily with a slightly higher bodyfat percentage.
526K Reads 38 Comments
Maximize your hard work at the gym and time at the dinner table by adding these 5 hardgainer muscle building supplements.
61.3K Reads 21 Comments
A review of the popular supplement Scivation Xtend. Xtend helps with recovery, cell volumization, energy, and improves protein assimilation and synthesis.
17.1K Reads 2 Comments
Blast your weak and small shoulders with this fast-paced, high intensity delt workout that features heavy rest-pause sets, and slow isolation movements.
388.4K Reads 104 Comments
Blast your chest with this fast-paced, high intensity pec workout that features heavy rest-pause sets, and slow isolation movements.
501.7K Reads 397 Comments
Tired of being tired? Try these six energy releasing supplements and amplify your workouts. Improved energy leads to better performance and gains.
20.8K Reads 7 Comments
Maximize your workouts and gains by mastering the 5 stages of workout nutrition, including pre and post-workout nutrition.
30.3K Reads 4 Comments
Now that you've researched popular muscle building supplements, it's time to learn proper supplement timing. Maximize your results today!
111.5K Reads 4 Comments
This article is a comprehensive look at all the supplements that pro natural bodybuilders take, pulled from interviews, talks and profiles.
13.2K Reads 0 Comments
Prohormones can often seem like the easy route. But prohormone use comes with many hidden costs - including your health.
610.2K Reads 62 Comments
Logging your training, diet and supplements is a great way to move from amateur to advanced lifter. Stop guessing, and start growing.
13.9K Reads 1 Comment
Should natural bodybuilders use the Doggcrapp Training system? What is DC Training? An inside look at the good, the bad, and the ugly.
95.6K Reads 9 Comments
A complete nutritional analysis of eggs, including macronutrient breakdowns for all sizes. Eggs are a staple protein source for bodybuilders.
25.8K Reads 12 Comments
10 rules you should be following if you're serious about muscle building. If you're not following the 10 commandments you are limiting your growth potential.
539K Reads 124 Comments