Luke Cafferty

Luke Cafferty
Quick Stats
Luke is the founder of the Strength Authority, a website dedicated to providing researched fuelled advice to those wanting to make long lasting changes and improvements in overall health.

Luke is the founder of the Strength Authority, a website dedicated to providing practical and researched fuelled advice to those wanting to make long lasting changes in physique and improvements in overall health.

Luke is a health and fitness junkie, a personal trainer, and a fitness blogger. He is incredibly passionate about living a healthy lifestyle and maintaining a strong and well-rounded physique, and helping as many people as he possibly can achieve the same.

Luke uses tried and true strength training methods in conjunction with evidenced based dietary and training interventions to help people become the best versions of themselves.

After working within the fitness industry and training clients in a one on one setting for well over a decade, Luke started the Strength Authority as means to reach as many people as he possibly can. This has allowed him to increase his outreach significantly, and impact the lives of many people positively, helping them to improve health and achieve their ideal body.

Luke truly believes that the knowledge to make lasting health and physique changes should be available to everyone, and it his mission to get it to them!

Luke Cafferty's Content

The Truth About the Anabolic Window
Do you really need to speed home right after your workout to ensure you consume your protein shake within the 30 minute anabolic window? Find out today!
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