John Gormen

John Gormen
Quick Stats
  • John Gormen
  • 6'0"
  • 192lbs
  • 11 years
  • Personal Trainer
John Gormen has been a successful personal trainer for over 7 years. He is known for his ability to help clients lose weight and get into top condition.

After college I found myself out of shape, overweight and pretty much feeling useless. I had ballooned up to 253 pounds and couldn't walk 2 minutes on the treadmill without getting winded. It was then that I decided to change. I tossed out all the junk food from my cupboards, hit the gym and never looked back.

Within 6 months I was down to 203 pounds and in great shape. A friend of mine suggested I look into personal training, and I did.

For the last 7 years I have been helping others reach their goals. My primary area of focus is weight loss and conditioning, but I also have a love for the muscle building process, and enjoy reading and writing about protein powder and high protein recipes. I also enjoy creating workouts for women, and helping my female clients build strong but sexy physiques.

John Gormen's Content

Core Training Workout: Exercises For Core Strength
Need core strength? Don't just work your abdominals, train your entire core. This workout includes 5 exercises that will help strengthen you from obliques to erectors.
276K Reads 15 Comments
40 Minute Blast - Abs, Cardio And Weights
A cardio, weights and abs workout perfect for those days when you need to do something fun at the gym. Simply grab a heavy and light set of dumbbells and go!
488.8K Reads 31 Comments
Three Muscle Toning Arm Workouts For Women
These three arm toning workouts for women can be run as a 12 week program, or used individually and inserted into your current muscle building split routine.
367.1K Reads 16 Comments
Frog, Plank And Roll Ab Workout
An effective but brutal abs circuit that focuses on limited rest between sets and the use of the frog crunch, an extremely challenging crunch variation.
146.4K Reads 6 Comments
Kettlebell, Bodyweight & Treadmill Cardio Workout
Forget boring cardio workouts! Blast away fat in only 15 minutes per day using only a treadmill, a kettlebell and simple bodyweight exercises.
147.7K Reads 9 Comments
Posted on: Sun, 04/14/2013 - 11:29

Can I do the 40 minute Blast more than once a week? How many times do you recommend? If my primary goal is to lose weight and secondary is to gain muscle, would you suggest any variations?
I'm 18.

Posted on: Sun, 04/14/2013 - 11:27

Can you do the 40 minute Blast more than once a week? How many times do you recommend? If my goal is first fat loss and second muscle gain, is there any variations you'd recommend?

Posted on: Sat, 03/09/2013 - 00:18

My name is Edgar I'm 35 years old from new Jersey trying to do with his belly fat and gain muscle.
but for some pants reason I can't get it I worked out with personal trainers and nothing seems to work.
I don't know what to do anymore what better vice can you give me.