I have been into bodybuilding since 1980. I was “bitten” after seeing a picture of Arnold on the cover of his book “Education of a Bodybuilder”. I have also been in the retail supplement side of the business since 1990 and have been as high up as a Regional Sales Director. Through work sponsorship, I have taken numerous courses on nutrition and personal training. As well, I have 30 years experience “in the trenches”.
I currently write for numerous websites and an international magazine.
I'm a natural bodybuilder with plans to compete in 2010.
My goal has always been to provide sound, truthful information on all aspects of this great sport, helping people avoid wasted time and effort. My hope is to see them achieve their goals faster.
I am available for any questions anyone may have, I can be contacted at sb5660@windstream.net.
4 Comments
First of all, thank you for sharing your knowledge with the rest of us. I am newly returning to the gym after several years and a few injuries from my military service. My back is not what it used to be, but I have hope that it can be repaired and stronger than ever. I have been doing my research and came across your article called 'Build a Big Back!" and it has motivated me. I worked out my back yesterday and am anxiously waiting for it to recover so that I can put your routines into practice!
My muccele is noy parogres any soluesion
My muccele is noy parogres any soluesion
I read the info on reps. but, I don't understand what it means to do 3 reps of 12. How long do I wait between finishing my first 12 and starting my second and so on?
Any help would be greatly appreciated. Just starting out with dumbbells.