Jesse Sumrak

Jesse Sumrak
Quick Stats
Jesse is the man behind the gas mask at Fallout Fitness. He’s preparing survivors to get physically fit for the apocalypse – one workout at a time.

Jesse Sumrak is the man behind the gas mask at Fallout Fitness. He’s preparing survivors to get physically fit for the apocalypse – one workout at a time.

After experimenting with various workouts, exercises, and diets, Jesse has discovered what really works and what doesn’t. His survival approach ditches the bro-science and focuses on proven research.

Surviving in perilous times will require significant amounts of strength. You can’t procrastinate the day of your fitness. Survival of the fittest.

For post-apocalyptic muscle building, see his Ultimate Post-Apocalyptic Daily Workout Routine. To survive a zombie outbreak, see his Cardio 0 to Cardio Hero – 6 Cardio Training Workouts for the Apocalypse.

Jesse Sumrak's Content

Rest More, Lift More: The Secret Sauce for Turning Seconds into PRs
Learn the importance of rest periods in between your sets and how you can manipulate them into building greater strength on all of your major lifts!
16.4K Reads 1 Comment
0 Comments