Jesse Sumrak

Jesse Sumrak is the man behind the gas mask at Fallout Fitness. He’s preparing survivors to get physically fit for the apocalypse – one workout at a time.

After experimenting with various workouts, exercises, and diets, Jesse has discovered what really works and what doesn’t. His survival approach ditches the bro-science and focuses on proven research.

Surviving in perilous times will require significant amounts of strength. You can’t procrastinate the day of your fitness. Survival of the fittest.

For post-apocalyptic muscle building, see his Ultimate Post-Apocalyptic Daily Workout Routine. To survive a zombie outbreak, see his Cardio 0 to Cardio Hero – 6 Cardio Training Workouts for the Apocalypse.