James Chan

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NameJames Chan
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James Chan works as a police officer for the U of California. In addition he conducts personal training off-duty, specializing in strength and physique enhancement.

James Chan is a police officer for the University of California Police Department. A former trainer with the National Strength and Conditioning Association, James has written articles for various sources, such as Planet Muscle magazine and T-Nation.com.

His latest book Strength and Physique: High Tension Exercises for Muscular Growth is available on Amazon.com. For more of his insights into strength training and bodybuilding, visit his blog at http://www.strengthandphysique.blogspot.com.

James Chan's Content

Ectomorph Muscle Building: Nutrition And Training Basics For Muscle Growth

Tired of people telling you to "eat more." In this article James Chan provides specific nutrition and training advice to help skinny guys get on the road to muscle gains.

349.3K Reads 53 Comments

Big Biceps Without Curls: The Anti-Isolation Bodybuilding Method

Bored with barbell and dumbbell curls? Author James Chan shows you how to train your biceps for bigger gains using 4 non-isolation and unconventional exercises.

79.1K Reads 6 Comments