James Chan

James Chan
Quick Stats
James Chan works as a police officer for the U of California. In addition he conducts personal training off-duty, specializing in strength and physique enhancement.

James Chan's Content

Shirtless man with abs flexing biceps
Tired of people telling you to "eat more." In this article James Chan provides specific nutrition and training advice to help skinny guys get on the road to muscle gains.
353.2K Reads 53 Comments
Big Biceps Without Curls
Bored with barbell and dumbbell curls? Author James Chan shows you how to train your biceps for bigger gains using 4 non-isolation and unconventional exercises.
79.4K Reads 6 Comments
Achieve Bodybuilding Nirvana Through Instinctive Training
James Chan tells you how to tap into your instinct and train correctly for bodybuilding size and muscularity.
8.9K Reads 2 Comments
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