Gareth Sapstead

Gareth Sapstead
Quick Stats
Gareth Sapstead MSc CSCS, also known as “The Fitness Maverick” is a world-renowned trainer and men’s fitness expert. He’s the author of several books, The Fitness Maverick Podcast on iTunes, and contributor so such online publications. He’s the creator of The Fitness Maverick Coaching Program, working with men and women all over the world that are looking to maximize their bodies potential.

Gareth Sapstead MSc CSCS, also known as “The Fitness Maverick” is a world-renowned trainer and men’s fitness expert.

He’s the author of several books, The Fitness Maverick Podcast on iTunes, and contributor so such online publications. He’s the creator of The Fitness Maverick Coaching Program, working with men and women all over the world that are looking to maximize their bodies potential.

Gareth Sapstead's Content

How to Build a Bigger Back Using Chin Ups
Chin ups are an old school and basic bodyweight back exercise. But it's a classic. Learn how you can utilize this foundational exercise to build a bigger back.
18.3K Reads 6 Comments
The Real & Basic Muscle Growth Science Broken Down for Bros
Learn everything you need to know about the basic science behind building muscle! Then, apply it to your own training and begin building bigger muscles.
18.4K Reads 0 Comments
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