Fredrik Tonstad Vårvik

Fredrik Tonstad Vårvik
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Fredrik Tonstad Vårvik is a MSc student in exercise physiology. He is an online coach, writer, & researcher with focus in the areas of resistance training & nutrition.

Fredrik Tonstad Vårvik is a MSc student in exercise physiology.

He is an online coach, writer and researcher with focus in the areas of resistance training and nutrition.

Fredrik has completed a bachelor in nutrition and a bachelor in sports science. He is the owner of FredFitology.com.

Fredrik Tonstad Vårvik's Content

Should You Use Fast or Slow Rep Tempo for Maximal Gains?
Does rep tempo have an effect on your gains? If so, which is better, fast tempo or slow tempo? Read this article to find out everything about rep tempo!
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