High intensity exercise allows you to perform more work in a shorter amount of time. Learn how to maximize these workouts by choosing the right supplement ingredients.
28.1K Reads
0 Comments
Joint inflammation & tendonitis can be major issues for athletes performing frequent high intensity exercise. Learn why Omega-3's are a better choice than NSAIDs.
11.8K Reads
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Dustin Elliott provides rut-busting approaches to both training and diet. Train whole body, eat more nightly carbs and get the results you want.
49.2K Reads
5 Comments
Have you ever wondered what the optimal rep speed and rest periods are for muscle growth? Learn the science behind both to help you train for maximum results.
36.2K Reads
4 Comments
Get beach ready! Learn how to train and eat to maximize your hard work and finally carve out that jaw-dropping six pack.
13K Reads
2 Comments
Dustin Elliott outlines several ideas for proper weight management, including information on water and macronutrient intake.
36.4K Reads
1 Comment
A detailed and scientific look at squatting, vertical leap and sprint performance, improving your golf/bat swing, and the importance of a dynamic warmup.
16.8K Reads
1 Comment
Do supplements help you reach your goals faster? Explore the benefits of supplementation, and the impact on performance and muscle gains.
26K Reads
3 Comments
Want to build a big chest? Dustin Elliott lists the most effective exercises for chest, and helps you to refine your training and maximize muscle gains.
190.7K Reads
15 Comments
Dustin Elliott ranks the best exercises for building a massive back, listing pull ups as number one. Included in the list are several major surprises.
322K Reads
15 Comments
High volume, high intensity, heavy weight and time under tension. Dustin Elliott explains which is best for muscle growth, and which can lead to overtraining.
239.9K Reads
24 Comments
Can't find the time to eat right, build muscle and get in shape? Dustin Elliott provides some eating and training tips to help you hit your goals.
13.8K Reads
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Chest training in a rut? Dustin Elliott provdes you with advanced pec building tips, tricks and routines to get you back on track and growing.
89.6K Reads
17 Comments
Dustin Elliott details the impact that steady state cardio has on strength, and talks about the essential aspects of lifting needed for hypertrophy.
21.2K Reads
5 Comments
Quercetin is one of the hottest supplement ingredients in the industry. Dustin Elliott, head formulator at Betancourt Nutrition explains why.
17.7K Reads
6 Comments
Dustin Elliott provides you with information and exercises that help you to get the broad shoulders, wide lats and thick arms of a bodybuilder.
45.5K Reads
1 Comment
Dustin Elliott goes into detail about important tricep exercises, and presents effective triceps workouts that will increase your arm size in only 16 weeks.
114.5K Reads
4 Comments
Which training program is best? Find out how to use multiple approaches to maximize your gains.
8.9K Reads
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Put aside the false information and common misconceptions known as "bro science" and get the results you want.
15.7K Reads
3 Comments
Dustin Elliott takes a look at the science behind nutrition and supplementation and helps you to properly maximize food intake for maximum fat loss results.
65.2K Reads
22 Comments
Dustin Elliott talks about moderation, overtraining, and the use of single amino acids, creatine, low carb diets and alcohol.
49.4K Reads
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Dustin Elliott explains how to bring up a lagging body part by doing away with once a week training, and adding in a second workout.
26K Reads
4 Comments
Baffled by bro science? Want to know the real deal? Dustin Elliott gives the muscle building truth, the whole truth and nothing but the truth.
30.6K Reads
18 Comments
Dustin Elliott provides the inside scoop on creatine and glutamine, and talks about Betancourt Nutrition's Glutamine and Creatine Chewies.
20.8K Reads
3 Comments
Forget off-season bulking cycles! Dustin Elliot explains exactly how to add muscle mass without adding much fat.
19.6K Reads
8 Comments
Dustin Elliott explores the important aspects of recovery and muscle hypertrophy, and explains the science behind Betancourt's Bullrush and Bullnox
19.6K Reads
1 Comment
1 Comment
Hey guys, can anyone here help me?? I've been doing bodybuilding for quite some time but I am getting nowhere I need help...