I view strength and fitness as a craft, an art. My writing is meant to educate, motivate, and inspire you to achieve your personal goal to a stronger and healthier you. I am not an expert, just a person who has a deep passion for strength and fitness and hopes to offer his continuing knowledge and experiences.
I was born and raised in Kailua, Hawaii and grew up playing sports for most of my life. I’ve held multiple positions in the strength/fitness industry (Assistant Strength Coach, Assistant Fitness Center Director, Track & Field Coach, Personal Trainer, and Group Fitness Instructor, Amateur Natural Bodybuilder).
Besides having a passion for training, I also enjoy the outdoors, music, art, and a nice cup of coffee. While others rush through life, I’m going with the flow and enjoying every moment.
Mahalo (Thank you)
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