Daniel Aipa

Daniel Aipa profile picture
Quick Stats
I view strength and fitness as an art. My writing is meant to educate, motivate, and inspire you to achieve your goal to a stronger and healthier you. 

I view strength and fitness as a craft, an art. My writing is meant to educate, motivate, and inspire you to achieve your personal goal to a stronger and healthier you.  I am not an expert, just a person who has a deep passion for strength and fitness and hopes to offer his continuing knowledge and experiences.

I was born and raised in Kailua, Hawaii and grew up playing sports for most of my life.  I’ve held multiple positions in the strength/fitness industry (Assistant Strength Coach, Assistant Fitness Center Director, Track & Field Coach, Personal Trainer, and Group Fitness Instructor, Amateur Natural Bodybuilder).

Besides having a passion for training, I also enjoy the outdoors, music, art, and a nice cup of coffee.  While others rush through life, I’m going with the flow and enjoying every moment.

Mahalo (Thank you)

For more information on Daniel Aipa, please visit:

Daniel Aipa's Content

5 Suspension Training Push Up Variations
Bolster your chest and bench training with these 5 challenging push up variations. Article includes form tips, along with the pros & cons of using a suspension trainer.
16.9K Reads 0 Comments
How To Use Clean Pull Variations
Strength coach Daniel Aipa presents form tips, and explores the benefits of clean pulls. Improve your power, strength & muscle size with these Olympic lift variations.
12.1K Reads 2 Comments
More Muscles Equal More Testosterone
The role and importance of testosterone, compound exercises, workout duration and strength training when trying to build muscle naturally.
88.1K Reads 4 Comments
Go Heavy, Get Explosive, Grow Bigger
A detailed look at muscle fiber types, and explains why you should be focusing on heavy and explosive lifts rather than time under tension.
14.7K Reads 3 Comments
0 Comments