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Chris Albert

Chris Albert
Quick Stats
Chris Albert is an NSCA and NASM certified personal trainer, Marine Corps Veteran, and one of the founders of Metroflex Gym, Long Beach where he’s trained pro and amateur bodybuilders, powerlifters, fighters, and fitness models.

Chris Albert is an NSCA and NASM certified personal trainer and one of the founders of Metroflex Gym, Long Beach where he’s trained pro and amateur bodybuilders, powerlifters, fighters, and fitness models.

Chris dedicated himself to learning everything he could about digestion after being diagnosed with ulcerative colitis in 2011.

He is also a proud US Marine Corps veteran and the host of the Warrior Soul Podcast and the Warrior Soul Agoge YouTube Channel.

Chris Albert's Content

The Keto Diet for Athletes: How Low Carb Should You Go?
The Keto Diet for Athletes: How Low Carb Should You Go?
A lot of controversy surrounds the traditional ketogenic dieting practice - especially when it comes to performance athletes. Can athletes eat a keto diet?
19.1K Reads 0 Comments
Is Poor Digestion Wreaking Havoc on Your Gains?
Is Poor Digestion Wreaking Havoc on Your Gains?
Your gut could be getting in the way of your ability to make quality gains, especially if it's not doing its job. Maximize your gut health with these tips!
18.6K Reads 1 Comment
1 Comment
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Richard
Posted on: Sun, 08/12/2018 - 12:56

Great read! Would like to hear what your diet and training methods consist of while healing your uc, on keto Thanks !