Most people don't truly understand the effects of inflammation and the benefits/consequences it has on muscle growth. Read this article to learn more.
With so many myths about effective and efficient dieting out there, how are you ever supposed to separate fact from fiction? Read this article for starters!
If you want to get shredded, you're going to need to implement these lifestyle hacks into your life. Read on to learn what you need to do to get leaner!
If you're like most guys, you want to maximize your testosterone levels. Follow these 6 tips and you'll promote and preserve your T-levels naturally!
You've probably heard most diseases can be cured by maintaining proper diet and exercise. This article breaks down the diseases that is actually true about.
Spring is here and if you want to look lean at the beach, it's time to start your fat loss diet. Here are some of the most important tips to consider.
A lot of folks truly fear artificial sweeteners, but most of what you've heard about them are myths. Separate fact from fiction by reading this article.
You want abs & you already know that nutrition is an important part to getting them, but where should you start? Check out this visible abs diet guide.
Looking for some extra help in your fat loss efforts? You may want to consider some of these supplement options that are proven to help you lose fat!
Self-sabotage is wreaking havoc on your ability to gain muscle mass. Make sure you're avoiding these 8 mistakes and build muscle faster than ever before!
So you want to get ripped? You better be prepared to make these 4 sacrifices. Learn what they are & prepare yourself for the hardships of being shredded.
Did you walk into the gym on Jan 1st ready to crush the new year? Have you fallen off since? Check out this article to learn why and how to fix it!
Winter can be a damaging time on your waistline. Gear up for the colder months with knowledge on how to stay fit so you can be shredded come summer!
Want to put on lean muscle mass, but unsure how to create a bulking diet plan? Check out this step by step guide and accomplish your muscle building goals!
Pre and post workout nutrition can be extremely simple. Read this article to learn exactly what you should be eating before and after your workout.
Are you someone who struggles with getting enough calories to build muscle during the day? If you are, try these 6 ways for hardgainers to eat more calories!
Are you making these 5 muscle building mistakes? If you are, your bulk is doomed to fail! Learn what these mistakes are & what you can do to avoid them!
If you want to build lean muscle mass, then there are 5 key supplements you should add to your supplement regimen right now. Read this article to learn more!
If you want to set yourself up for dietary success, you better have these 4 pillars in place. Learn more about what is truly important when it comes to diet!
In this article, we discuss everything you need to know to perfect your post workout meal. Learn what to prioritize and optimize your post workout meal.
In school and dirt poor, but still have muscle building goals? Check out these grocery store money saving tips to get your diet & account balance straight!
Ever wonder if you were putting yourself at risk for heart disease by eating fat? Let's take a look at what the science says about fat consumption risks!
Teacrine is a new ingredient being used in preworkouts formulas. Learn what the research has to say about the supplement & why it might be helpful to you!
Interested in trying a Ketogenic diet? Or maybe you're of the mindset it's the worst diet out there. Regardless, here are 3 things you can learn from Keto!
Who doesn't love enjoying a sweet, refreshing pint of ice cream during summer? Find out which ice cream options are best to help you crush your goals!
Thinking about supplementing with Vitamin D for one of its many health benefits? Find out which health claims are true and which are simply hyperbole.
Do you avoid gluten at all cost? Should you? Learn what the current research says about gluten and how to plan your diet accordingly based on the research.
Intermittent fasting is an extremely popular weight loss tool. But, even if it's not for you, here are 3 things you can still learn from its practice.
What is the Glycemic Index? Is it useful for lifters? Or is it an outdated resource? Read this article to learn the answer to those questions and more!
Clean eating is one of the most popular diet plans out there. But, even if it's not for you, there are 3 things you can learn from its diet principles.
Should you eat a high carb diet or a low carb diet? Find out the role carbs play in reaching your goals & how to plan them into your diet accordingly.
The vegan way of life is wrong! Or is it? Read this article to find out the 4 things we can learn from vegans & apply these tips to your diet today!
It's one of the most popular questions; How do I incorporate cheat meals into my diet without blowing my progress? Learn exactly how with this article.
Ever since IIFYM has hit the scene, people have showed off their abs and junk food all over the web. Learn the 3 important takeaways from this diet craze.
Need a little help with your fat loss efforts? These 7 fat loss diet tips might be exactly what you're looking for. Learn the recipe for fat loss success!
Want to ensure that your New Year's resolution of eating better is successful? Check out this article and learn how to stay on track well past January!
Is there an optimal training zone you should aim for in order to burn more fat? Learn everything you need to know about optimizing fat loss in your training!
Learn everything you need to know before starting the Zone Diet plan including it's history, guidelines and components, and all the science behind it.
Learn everything you need to know before starting the Gluten Free Diet plan including it's history, guidelines & components, & all the science behind it.
Learn everything you need to know before starting the vegan & vegetarian diet including it's history, guidelines & components, & all the science behind it.
Learn everything you need to know before starting the Carb Cycling Diet plan including it's history, guidelines & components, & all the science behind it.
Learn everything you need to know before starting the Intermittent Fasting plan including it's history, guidelines & components, & all the science behind it.
Learn everything you need to know before starting the Keto Diet plan including it's history, guidelines and components, and all of the science behind it.
Learn everything you need to know before starting the IIFYM Diet plan including it's history, guidelines and components, and all of the science behind it.
Learn everything you need to know before starting the Paleo Diet plan including it's history, guidelines and components, and all of the science behind it.
Learn everything you need to know before starting the Mediterranean Diet plan including it's history, guidelines and components, and the science behind it.
Learn everything you need to know before starting the Clean Eating Diet plan including it's history, guidelines & components, & all of the science behind it.
A lot of lifters don't obtain the physique they're hopeful for during bulking season. To make sure you do, check out these 8 diet tips for lean muscle gains!
A lot of lifters love doubling up on their preworkout scoops before their workouts, but which ingredients are proven to be the best to add muscle mass?
Can you really trust the nutritional facts on the back of food packaging? What about the health claims laid out on the front? Read this article to find out!