Ashley Johns

Ashley Johns
Quick Stats
  • Ashley Johns
  • 5'9"
  • 135 lbs
  • Personal Trainer
  • Figure
  • Legs
  • Xtend, White Flood
  • South Bend, IN
  • Click Here
  • Click Here
After 26 years of living unhealthy and eating whatever I wanted it was time to make a change. I lost 37 pounds and am now a fitness model and trainer.

I have spent the past year and a half rebuilding my life.  Twenty six years of eating whatever I wanted and one year of truly losing sight of who I was, it was time to make a change.  I have lost 37 pounds to date and in October, 2010, will compete in my first Bikini and Sports Model Competition.  I believe in the power of the mind and that whatever goals I set for myself, I will attain.  This mindset has formed as a result of my journey the past year and a half with myself, and only becomes more concrete month by month.  This has become a way of life for me now and everyday I work towards bettering myself, physically and mentally.

I have found that my passion lies in sharing with others my experience and giving them the tools they need to grow.  I hope to one day lead people down the healthy path, in hopes they can change their lives by making the right choices.  In April, 2010 I will get my Personal Trainer Certification!

The past year and a half has given me so much physically, but mostly, mentally.  I am so honored to be able to write and share my experience, knowledge and love for health and fitness on Muscle & Strength.  My passion lies in matters of the mind, motivation, confidence, discipline and the will to move forward.

Ashley Johns's Content

Spicy, High Protein Breakfast Sandwich And Sauce
An amazing sandwich and sauce. You take butter out of the sandwich, adding in a protein base and avocado instead. This makes this sandwich buttery and awesome!
25.5K Reads 3 Comments
8 Tips For Health And Happiness
Are you giving all your energy to others while putting your life and health on the back burner? Recapture your health and happiness with these 8 tips.
91.1K Reads 5 Comments
Train Like You Mean It, Girl!
Women, want to tone up? Then it's time to train like the boys! Ashley Johns tells you what you need to do to achieve your dream body.
61.3K Reads 20 Comments
The Mind Is Everything
Ashley Johns helps you to harness the power of your mind. Change your life, find happiness, and take control of your future.
44.1K Reads 10 Comments
1 Comment
sherry lavalle
Posted on: Sat, 06/01/2013 - 20:07

I watched your U-Tube video from your web site and your before pix are me now.
I'm 5'9 and at my highest weight of 185. Its been a hard 2 years in my marriage and life but now we are on a good road and my life has gotten better. I feel ready to get myself back. I would love just to get to 165 and you are gonna be a big part of my motivation. Thank you for being here. I also just ordered the no suga bracelet and cant wait to get it. My nick name is suga sher :/ Thank you Ashley for putting yourself out there for us.
Sincerely, Sherry