Andrew Pardue

Andrew Pardue profile picture
Quick Stats
  • Andrew Pardue
  • Bodybuilding
  • 5'10"
  • North Carolina
  • 185-195lbs
  • Click Here
Andrew Pardue is an ACE certified personal trainer, the Assistant Sales Director for Core Nutritionals, and is a contest prep coach for Team Wilson.

Andrew Pardue is the Assistant Sales Director for Core Nutritionals and is also a contest prep coach for Team Wilson with certifications as an ACE Personal Trainer as well as ACE Fitness Nutrition. He’s also currently a full time student at the University of North Carolina Wilmington pursuing a degree in exercise science along with minors in chemistry and entrepreneurship.

Andrew Pardue's Content

Leg Training for Women: The Complete Guide With Workouts
Personal trainer Andrew Pardue and fitness model Anna McManamey teamed up to set the record straight on leg training. You'll never skip leg day again!
301.2K Reads 15 Comments
12 Ways To Make Gains On An Airplane
Don't let frequent air travel slow down the muscle building process. In this feature Andrew Pardue presents 12 tips to help you eat properly while flying.
12.3K Reads 0 Comments
Fast 4: A Beach Body Workout Program For The College Student
Not everyone wants to be a bodybuilder. This workout is perfect for the college student who wants to build muscle with the primary goal of looking great at the beach.
188.4K Reads 39 Comments
8 Week Zombie Survival Training Program
The zombies are coming, so what are you going to do about it? This workout helps you to survive in the wild, escape nefarious situations, and avoid the walking dead.
33.9K Reads 5 Comments
Posted on: Sun, 03/11/2018 - 04:32

Hello Andrew,
I am going to start fast 4 program, I want to learn about how many days do I have to do cardio and approximately how many calories per day

Posted on: Tue, 04/01/2014 - 11:42

Hi Andrew,

I was wondering if you might have a printed out workout plan that you have suggested, and that I can take with me to the gym. Also, if you have any suggestions of a good nutrition plan.

Thank you!


Cephas Talbot
Posted on: Sun, 02/09/2014 - 19:36

Hey Andrew,

I getting ready to start your Fast 4 plan and I have been out of the gym for about 3 or 4 months. I wanted to know if you had any suggestions on figuring out what weight I should be starting out with. I figured you would be able to point me in the direction of a chart or index.

Andrew Pardue
Posted on: Sat, 03/15/2014 - 22:51

Hey! Since the first block of the program is pretty high rep you can just start the program and pick a lighter weight and just estimate. Then if the first set feels too light just go up for the next set until you find the best weight for the rep scheme. After a few sets you should be able to find a weight pretty easily. Good luck on the program and feel free to let me know how you like it!