Training Articles
Training tips and advice from fitness industry experts. Get the most out of every workout.
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Progressive Overload 101: What It Is, How It Works, and How to Apply It
Progressive overload made simple. Learn how to apply weight, reps, volume, and tempo increases to build muscle and strength.
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25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
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3 Active Recovery Workouts for Your Next Rest Day
In this article, you'll learn what active recovery is and why it's important for achieving your fitness goals. Plus 3 effective workouts to try on your next rest day.
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There's so much information out there that promotes training to failure and condemns it. Learn what the science actually says and how to best apply it.
Leg day is unbearable for those with lower back pain. The good news is Coach Myers has the solution to an effective leg day so you can still make progress!
Coach Dustin Myers came to the M&S Headquarters to reveal the 10 hardest core exercises. Learn how you can add these moves whether you're a beginner or advanced!
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
It's time to hit the books and make some knowledge gains! This guide to the 10 best bodybuilding books will tell you which books are worth reading.
Complexes are the perfect tool for those looking to get more out of their workouts. Give these variations a try to maximize your muscle building & fat loss.
This is a compilation of some of the best bench pressing tips you will find on the net. They are brief and to the point, and will help you improve your progress immediately.
From Instagram to magazines, these days it's all about the butt. Dr. John Rusin shares 4 new-to-you exercises that will help you build strong, sexy glutes.
Take your back development to the next level with these advanced movements. These exercises can be added to your next pulling session, back workout, or full-body training session.
Pump up your pecs the next time you train chest with these 5 supersets. Perform one of them as a finisher, or all 5 as a killer chest day workout routine!
How many of you stretch? Detailed look at why you should be stretching, when you should stretch and different types of stretching exercises.
In this training talk, we discuss training arms on their own day vs with other muscle groups. Which leads to more muscle growth? Which do you prefer?
We've got the answers to all your bulk core training questions. Read this article and make sure you train your core the right way this bulking season.
Think Romanian Deadlifts are just accessory work? Learn how to perfect your form on this important lift for more developed glutes and hamstrings.
Boost your muscle and strength gains by learning how to use drop sets, supersets, rest pause training and other popular advanced training techniques.
Is the greatest leg building exercise of all-time even in your workout routine? Learn how, why, & when to add barbell reverse lunges to your workouts.
Build bulging, peaked biceps with these 5 exercises: barbell curl, alternating dumbbell curl, hammer curl, supinated bent rows and the chin up.
If you're having trouble bringing up your lagging traps, you're not alone. Fortunately, Coach Lee Boyce is here to reveal his top three trap exercises!
Now living in the shadow of more popular exercises, the Dumbbell Pullover was one of Arnold's favorites in the gym, and Cory Gregory explains why it should also be one of yours.
To stay healthy and progress on your upper body lifts, you've got to take care of your shoulders! Add these 6 exercises to your routine to improve shoulder stability.
Supersets are a great way to fit in more volume in a shorter amount of time. And these 4 shoulder supersets are just what you need to torch your delts!
Hammer your hamstrings with these 5 exercises: stiff leg deadlifts, leg curls, wide stance box squats, plate drags and barbell deadlifts.
Looking to start building some strength? Get acquainted with the 6 key elements of putting together a strength training routine!
Think you can't have a great leg day from home with just your bodyweight? Think again! Check out these 9 underrated leg exercises that require no equipment.
MusclePharm's Cory Gregory gives you 3 great ways to blast through bench press plateaus: board pressing, band press downs, and by improving your elbow tuck.
Body recomposition is difficult, but not impossible. In this article you'll learn several tips to help you simultaneously and successfully build muscle and lose fat.
Whether you want to add size or develop shape, these advanced movements will help you maximize your arm-building potential. Sample workout is also included!
Want leg size? Willing to do anything? Look no further. The quadzilla is a shocking leg workout that will induce monster-sized leg gains.
Cory Gregory explains why Arnold loved chest flys, and how performing them properly can help you build a massive chest like Golden-Era Schwarzenegger!
Are you ectomorph, endomorph, or mesomorph? In the article, Doug Lawrenson explains each body type and how to maximize muscle-building results.
You want results and you want them fast, right? These 5 tips on achieving rapid and sustainable progress will help you do just that. Check them out!
Looking to build a ripped 6-pack? Cliff Wilson debunks these 5 common ab workout myths that could be getting in way of your results.
Take your back training to the next level by adding a couple these 5 brutal finishing exercises to the end of your workout!
Team Prosupps athlete and global fitness trainer, Jason Poston, shares his top three dumbbell chest fly variations. Give these a try on your next chest day!
![[Video] How to Perform Dumbbell Pullovers w/ Victor Martinez](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/dumbbell-pullover-victor-martinez.jpg)
IFBB Legend and Team MHP athlete Victor Martinez breaks down how to properly perform the dumbbell pullover and where you can fit it into your routine.
BSN athlete Scott Herman breaks down the differences between the EZ Bar Curl and the Straight Bar Curl. Which one should be in your arm workout routine?
In this edition of training talk we discuss training the traps on shoulder day vs back day & which day optimizes trap muscle growth. Join the conversation!
A 405 bench press seems impossible, right? Powerlifter Josh Mac once thought so too. Learn how to stop wasting time and improve your bench progress now.
Learn to structure a high-frequency training program that helps build muscle faster by ditching traditional training, but still using the same basic principles.
When it comes to muscle, bigger is better. But what about your training? Learn how to do more with less with this minimalist guide to weight lifting.
You already know that HIIT is the best way to get lean. So check out these 6 HIIT routines - one for each piece of common cardio equipment at the gym.
Tight & tense muscles preventing you from making the gains you desire? It's time to add in mobility work. Try Coach Myers' "Yoga for Meatheads" program!
Are you guilty of one of these 6 common workout mistakes? Find out what they are, the appropriate way to fix them, & the perfect warm up regimen to follow!
![[Video] Sadik Hadzovic's Back & Tricep Workout w/ Dr. Mike Camp](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/sadik-hadzovic-back-workout.jpg)
Sadik Hadzovic's coach, Dr. Mike Camp, takes us through one of Sadik's back and tricep workouts. Check out the workout and give it a shot for yourself.
Do you have a goal of building a bigger chest? These 5 chest training techniques have the science to back them up. Try the workouts out for yourself!
Design the best bodybuilding training routines using periodisation. This in-depth article shows you how create your own cycling routine for maximum gains.
BSN athlete Scott Herman (from the Youtube channel Scott Herman Fitness) breaks down the differences between the cable crossover and the dumbbell fly.
Are you one of the millions of people suffering from poor posture? Fix it and show off your gains the right way with these 3 posture improving workouts!
IFBB Pros Brett Kahn and Gerardo Gabriel visit the Muscle & Strength HQ and destroy their chests with this high volume chest workout routine. Check it out!
Depending on your body structure and goals, the trap bar deadlift might be the perfect deadlift variation for you. Learn more and how to perform it.
