Muscle Building Articles
Want to build muscle? You're in the right place. These articles will teach you how to build muscle by developing the right nutrition and workout plans for your lifestyle and goals. If you're a beginner we recommend reading our how to build muscle expert guide first.
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Progressive Overload 101: What It Is, How It Works, and How to Apply It
Progressive overload made simple. Learn how to apply weight, reps, volume, and tempo increases to build muscle and strength.
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25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
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A Beginner's Guide to Zone 2 Cardio
In this article you'll learn what Zone 2 is, how it can help you, and how you can implement it into your personal plan to help you make the most out of your cardio sessions.
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If you're not seeing steady arm gains, its time to break away from traditional arm exercises and spark new muscle with unconventional training.
Maximize your back muscle by giving traditional exercises a twist that takes full advantage of their motions, making them twice as effective.
The pre-exhaust method is an excellent tool for those looking to tap into their muscle growing potential. Learn how & why you should implement it yourself!
HMB has been used by bodybuilders since the early 1990s. This expert guide will teach you what HMB supplements are, their possible benefits, and how to use HMB for optimal results.
Don't let your progress at the gym plateau, switch up your routine with this effective workout that's guaranteed to push you to your limits!
Looking to build strong and functional glutes and increase your personal records for deadlift & squat? You should check out these 12 hip thrust variations!
Successful programs don't happen by accident. To obtain quality results, you'll need to take time and learn how to properly approach progressive resistance training.
This article weighs the pros and cons of following free workouts you may find online and provides a realistic perspective on how to use online workout routines.
Arms not growing? Get your growth back in gear with these 11 arm building tips. Article includes an effective workout structure as well as bulking advice.
These 2 quad exercises aren't commonly performed. But for those who choose to learn about them and train them - they reap the reward of massive quads.
Turn the toothpicks into tree trunks! Balance out your physique and pack on some leg muscle and proudly strut those legs around the beach this summer.
Learn about optimal rest times to increase your gains in the gym. This fool proof 3-2-1 method may be the key to your muscle building success. Check it out!
Tom Venuto explains how you can get a bigger chest in under four weeks using his chest workout.
IFBB Pro and MHP athlete, Akim Williams, takes us through one of his back workouts while on prep. This workout is focused on building muscle detail.
How much are genetics to blame for our inability to build muscle, get ripped or get in shape? The answer may surprise you - very little.
Most people only train their muscles once per week. New research shows that training more frequently might provide more room for growth. Learn more here!
Should natural bodybuilders use the Doggcrapp Training system? What is DC Training? An inside look at the good, the bad, and the ugly.
A vegan lifestyle can create special challenges when it comes to muscle building. Article includes a sample eating plan and tips to help you maximize growth.
Some mistakes are unavoidable, others can easily be learned from and corrected Read this article & learn how to avoid these 5 common muscle building errors.
Floor presses, flyes with a twist, and the pump! Maik Weidenbach presents you with seven unique chest building tips that aren't centered around the bench press.
Quit stressing over whether you're doing the right things to reach your muscle building goals by reading these 6 proven tips to optimize lean muscle growth!
Drew Stewart arms teens you with information on training, diet and supplements, so you get on the right path as quickly as possible.
Take your gains to the next level with these pain-producing muscle growth techniques. Plus, try these 3 sample workouts to annihilate your chest, delts, and biceps.
Blast your biceps with these 5 killer moves that put a twist on classic bicep exercises, making them twice as effective!
Immanuel Kant asked, "can I apply it universally or is it a gimmick?" Learn how to apply this maxim to your training, nutrition and supplementation.
What does it really take to build muscle? This article by Steve Shaw presents you with a list of five things you may not have known about the bodybuilding process.
Don't let the lack of weights hinder your gains! Here's a list of the absolute best bodyweight exercises that pack on the muscle without the use of dumbbells, barbells, or machines.
Looking for new ways to increase your overall chest growth? These 3 chest workouts are just what you need in your program to develop some unreal chest size!
Burst through your plateau and start making gains with reverse pyramid training. Learn all about reverse pyramid training and give the sample workout a try!
You've been told the goal of losing fat while building muscle is impossible. Here are 13 tricks that will help you reach your dream body faster than you thought possible.
There's a lot of science (and bro-science) out there about testosterone. Brad Borland gets down to basics to explore whether or not your body needs testosterone to build muscle.
Are you focusing on all the wrong things? Is building muscle hard for you? Check out these 3 ways you're making building muscle harder than it has to be.
Make the right diet and training decisions and maximize your muscle building by following the 5 virtues: knowledge, persistence, resistance, simplicity and patience.
Get an upper-body pump going with IFBB Pro and Animal-Sponsored athlete Roman Fritz's massive chest-building routine, filmed at the world-famous Muscle Beach.
Body part splits, movement based training, or upper/lower splits? Which of the three main ways to train is going to be most beneficial to you & your goals?
The low down on power racks, unique muscle building exercises, and just how many isolation lifts you should be performing in the gym.
You want the truth? Maybe you can't handle the truth. But either way, it's time to learn what the research has to say and decide for yourself.
When people think about making more gains, they focus on what they can do inside the gym. This article gives 8 ways to make more gains outside of the gym.
Maximize your muscle gains by avoiding these 10 beginner training mistakes outlined by Alex Stewart.
Nutrex athlete and IFBB Figure Pro, Samantha Jerring, gives M&S a sneak peek at what her pre-workout nutrition looks like before she heads deep into her 2022 Olympia Prep!
No, no and no! Next question? No! This article contains 72 common muscle building, nutrition, cardio and supplementation questions that can all be answered with "no."
If you've been training triceps the same way for months on end, it might be time to switch things up. Ramp up your gains with this reverse grip workout!
Dustin Elliott goes into detail about important tricep exercises, and presents effective triceps workouts that will increase your arm size in only 16 weeks.
Nutrex athlete, IFBB Pro, and self-proclaimed mustard connoisseur, Samantha Jerring, gives us a rundown of what her typical grocery haul looks like during her maintenance phase.
Getting bored and looking to switch things up? Lee Boyce shows you some easy ways to take your training session outside and get the most benefit.
Take your bicep development to the next level with this simple but potent tip from Cory Gregory. Get your twist on during incline dumbbell curls and build bigger arms.
It's time to take a risk where the inevitable payout is solid gains! Check out Coach Myers' Luck of the Draw workout, with two variations to get you swole!
Are your biceps lagging behind? Jim Brewster helps you get into the growth zone with effective bicep building workouts.
Mass Performance Program is an intense 10 week muscle building plan designed to add size and strength. The program comes with instructional training videos and complete nutrition plan.
Muscle building is more than just some mindless activity that involves staring into the mirror. There are many positive reasons to build bigger muscles and change your physique.
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Muscle Building Articles Tips & Advice
Want to build muscle? You're in the right place. These articles will teach you how to build quality lean muscle mass. If you're a beginner we recommend reading our how to build muscle expert guide first.
