Muscle Building Articles
Want to build muscle? You're in the right place. These articles will teach you how to build muscle by developing the right nutrition and workout plans for your lifestyle and goals. If you're a beginner we recommend reading our how to build muscle expert guide first.
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Progressive Overload 101: What It Is, How It Works, and How to Apply It
Progressive overload made simple. Learn how to apply weight, reps, volume, and tempo increases to build muscle and strength.
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25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
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A Beginner's Guide to Zone 2 Cardio
In this article you'll learn what Zone 2 is, how it can help you, and how you can implement it into your personal plan to help you make the most out of your cardio sessions.
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Do you love to deadlift? Do you wish you could deadlift every single day? Learn how you can with the Deadlift Every Day Program & the benefits of doing so!
Your body type can influence how you respond to different types of workouts and diet plans. This guide helps you understand your body type (ectomorph, mesomorph or endomorph) and how you can structure your workout and diet for success.
If you're tired of the same old training routine, and want to shock your muscles into new growth, then German Volume Training is the program you need! Bear in mind, GVT isn't for the faint of heart.
Everyone knows that Arnold lived for the pump, and this chest and back superset was his favorite workout to get both results and a hardcore pump.
Learn how to maximize your bulking budget using as little as $60 per week. This feature includes grocery lists and specific meal plans to help you save and grow.
Progressive overload made simple. Learn how to apply weight, reps, volume, and tempo increases to build muscle and strength.
In this article you'll learn what Zone 2 is, how it can help you, and how you can implement it into your personal plan to help you make the most out of your cardio sessions.
Floor presses, flyes with a twist, and the pump! Maik Weidenbach presents you with seven unique chest building tips that aren't centered around the bench press.
How much muscle can you add naturally? What arm size can you expect? Is it even possible to know the answers to these questions? Find out in this complete guide to natural bodybuilding genetics.
Gaining 35lbs naturally takes quite a while...unless you're willing to eat 800g of carbs and train for 3 hours daily. Alex Hormozi decided to try it out for himself and the results are astounding.
The snatch grip deadlift is a quality, low back friendly alternative to the conventional deadlift. This article explores the many benefits of this muscle building movement.
Mini-cuts are a vital tool in your muscle-building toolbox. Learn why they are so effective in long-term muscle growth and how to use them to help reach your goals.
As we age, the general belief is that muscle loss and increased fat gain are inevitable. This is false. In this article, you'll learn how to continue building muscle mass as you age.
Learn workout fundamentals. Everything you need to know about set & rep schemes, body part splits and full body workouts is explained in this article by Steve Shaw.
Limited time to workout? No problem. Don't quit the gym and destroy your momentum. This article shows you how to make gains in only 1-2 hours each week.
The Ultimate Arm Blaster routine has you performing 15 intense arm workouts in 90 days, cycling between strength, volume and rest-pause training.
Get answers to all your training and nutrition questions. This is a complete guide for teens that includes workouts and nutritional advice to help you maximize progress.
Stop neglecting your deltoids by implementing this long-lost classic Arnold exercise into your routine and watch your delts swell up in no time.
Have puny calves, and undecided about which exercise is best for packing on size? Brad Borland analyzes both movements and helps you to decide which is best.
Ensure you get the most out of those tough leg workouts by including some of these top 10 muscle building leg exercises. They're considered the best, after all.
It's time to sort through your muscle building workout routine and see if your exercise selection suck. This article will rate movements from beast to least.
This article takes a close look at the reasons why you're not building muscle and gaining weight. Read this is you're having trouble getting big!
This powerbuilding routine may just turn your life around, and unleash something beastly! Workouts cycle between hypertrophy training and strength training.
Do low rep strength sets have value? How about high rep sets? Does the pump play a role in muscle building? All your rep range questions answered.
Looking to get strong? This expert guide teaches you how to increase your strength and power. Learn how to maximize your workouts and diet for maximum strength gains!
Looking for quality full body workout variations? This template system allows you to build hundreds and hundreds of effective training programs from the ground up.
The process of muscle building is an incredibly complex physiological and biomechanical process which can confuse even the most experienced trainee. Here are 5 simple steps that can get you started on the right track today.
Not seeing the shoulder gains you're after? Try these 5 shoulder workout finishers that are designed to be brutal, but effective for building massive boulders!
The Christmas tree is a definite game-changer, and a defined, thick lower back – in a distinctive Christmas tree shape – can separate you from your competition.
A detailed look at the most potent muscle building exercises, as well as a bodypart by bodypart breakdown. Stop wasting time in the gym and start getting results!
Take your back development to the next level with these advanced movements. These exercises can be added to your next pulling session, back workout, or full-body training session.
Take your shoulder training to the next level with these advanced shoulder exercises! Swap out basic movements for boulder shoulders and breathe new life into your delts.
The shoulders are the most widely used upper body muscle. This article takes a look at shoulder anatomy and provides five effective workouts to help improve gains today.
Called the "Honest Workout", Vince Gironda's 8x8 training system is an extremely challenging and effective old school approach to bodybuilding.
Give your shoulders the boulder treatment by correcting these 9 common mistakes that keep a lot of builders from gaining bigger shoulders.
Have you abandoned the bro split because some scienced-based memes told you it wasn't optimal? Give this article a read and make your own choice.
Proper supplementation can be the secret weapon that makes your goals a reality. These supplements are backed by research and shown to help you reach your muscle building goals.
Smolov and Smolov Jr. are incredibly intense but effective approaches for improving your squat and bench strength. This guide helps you to maximize these routines.
Don't just train your biceps; blast your guns into better growth! Learn how to improve results by hitting both the short and long head of the biceps with these 3 proven exercises.
Jeremy Gray breaks down the differences between these two potent chest building exercises and helps you to decide which bench pressing variation is right for you.
Looking to "switch up" your training? This workout system focuses on four week blocks that hammer muscle groups into growth using high reps and limited rest.
Not seeing the chest gains you're after? Try these 5 chest workout finishers that are designed to be brutal, but effective for building rock-solid pecs!
Wondering where to start when it comes to building muscle mass? Here is the best place to start if you're looking to add on some muscle mass the right way!
Can't gain weight? This guide takes you step by step through the gaining process, helping you to set up a meal plan and providing you with a muscle building workout.
Want bigger biceps but not sure which movement is the best for mass? Brad Borland takes a look at 2 major bicep exercises and helps you to decide which is best.
He will forever be known as the "Iron Guru". Learn about Vince Gironda's old school bodybuilding philosophies, nutrition recommendations, & sample workouts!
If your want to maximize your muscle growth, you should perform some variation of deadlift during your workouts. Read this article to learn which are the best!
The pre-exhaust method is an excellent tool for those looking to tap into their muscle growing potential. Learn how & why you should implement it yourself!
Have you stopped gaining size? Then it may be time to switch up what you are doing in the gym. This article provides 15 tips to help you get back on track and growing.
Burst through your plateau and start making gains with reverse pyramid training. Learn all about reverse pyramid training and give the sample workout a try!
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Muscle Building Articles Tips & Advice
Want to build muscle? You're in the right place. These articles will teach you how to build quality lean muscle mass. If you're a beginner we recommend reading our how to build muscle expert guide first.
