Muscle Building Articles
Want to build muscle? You're in the right place. These articles will teach you how to build muscle by developing the right nutrition and workout plans for your lifestyle and goals. If you're a beginner we recommend reading our how to build muscle expert guide first.
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Progressive Overload 101: What It Is, How It Works, and How to Apply It
Progressive overload made simple. Learn how to apply weight, reps, volume, and tempo increases to build muscle and strength.
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25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
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A Beginner's Guide to Zone 2 Cardio
In this article you'll learn what Zone 2 is, how it can help you, and how you can implement it into your personal plan to help you make the most out of your cardio sessions.
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Looking to build strong and functional glutes and increase your personal records for deadlift & squat? You should check out these 12 hip thrust variations!
This article provides specific advice on how to approach the fat loss and muscle building process for individuals currently carrying around some unwanted body fat.
Successful programs don't happen by accident. To obtain quality results, you'll need to take time and learn how to properly approach progressive resistance training.
This article weighs the pros and cons of following free workouts you may find online and provides a realistic perspective on how to use online workout routines.
Learn how to hit all shoulder muscle groups correctly for optimal size gains! Includes a complete shoulder workout plan.
Arms not growing? Get your growth back in gear with these 11 arm building tips. Article includes an effective workout structure as well as bulking advice.
Have you stopped gaining size? Then it may be time to switch up what you are doing in the gym. This article provides 15 tips to help you get back on track and growing.
These 2 quad exercises aren't commonly performed. But for those who choose to learn about them and train them - they reap the reward of massive quads.
Turn the toothpicks into tree trunks! Balance out your physique and pack on some leg muscle and proudly strut those legs around the beach this summer.
Learn about optimal rest times to increase your gains in the gym. This fool proof 3-2-1 method may be the key to your muscle building success. Check it out!
It's time to sort through your muscle building workout routine and see if your exercise selection suck. This article will rate movements from beast to least.
Tom Venuto explains how you can get a bigger chest in under four weeks using his chest workout.
IFBB Pro and MHP athlete, Akim Williams, takes us through one of his back workouts while on prep. This workout is focused on building muscle detail.
Don't let injuries keep you from making progress in the gym. Learn how IFBB Pro Chris Tuttle worked around his knee injury to continue building killer legs.
Most people only train their muscles once per week. New research shows that training more frequently might provide more room for growth. Learn more here!
Time to train for the pump. Cluster sets are an excellent bodybuilding technique that allow you to break up training monotony and pack on the muscle size you are after.
Should natural bodybuilders use the Doggcrapp Training system? What is DC Training? An inside look at the good, the bad, and the ugly.
Research shows that you can still build and maintain muscle with little to no gym equipment. Learn the benefits of metabolic stress training and how to incorporate it at home to maximize your workouts.
A vegan lifestyle can create special challenges when it comes to muscle building. Article includes a sample eating plan and tips to help you maximize growth.
Some mistakes are unavoidable, others can easily be learned from and corrected Read this article & learn how to avoid these 5 common muscle building errors.
Set aside the notion that you have "bad calf genetics" and get proactive. These eight muscle building tips are designed to help bring up your weak and lagging calves.
Take your shoulder training to the next level with these advanced shoulder exercises! Swap out basic movements for boulder shoulders and breathe new life into your delts.
Learn which 3 exercises are the best for building a massive back. Each exercise includes the proper performance technique and rookie mistakes to avoid.
Quit stressing over whether you're doing the right things to reach your muscle building goals by reading these 6 proven tips to optimize lean muscle growth!
It's time to challenge body parts that aren't responding to conventional training methods. This article presents 10 effective solutions that can help you get growing again.
Drew Stewart arms teens you with information on training, diet and supplements, so you get on the right path as quickly as possible.
Blast your biceps with these 5 killer moves that put a twist on classic bicep exercises, making them twice as effective!
Immanuel Kant asked, "can I apply it universally or is it a gimmick?" Learn how to apply this maxim to your training, nutrition and supplementation.
The two main components of a thicker looking back is building big traps and big lats. Accomplish both of those by using these 5 supersets in your workouts!
What does it really take to build muscle? This article by Steve Shaw presents you with a list of five things you may not have known about the bodybuilding process.
Matt Weik looks at the anatomy of the chest, and helps you to build thicker, more massive pecs.
Intelligently plan your training for maximum mass with this 3-phase program. The P.B.S. model will help you build your strongest and most muscular body yet!
Don't let the lack of weights hinder your gains! Here's a list of the absolute best bodyweight exercises that pack on the muscle without the use of dumbbells, barbells, or machines.
We all know what drop sets are, but do you know what a mechanical drop set is? Find out how to use this technique to build both muscle and strength.
Looking for new ways to increase your overall chest growth? These 3 chest workouts are just what you need in your program to develop some unreal chest size!
Phase 2 of the P.B.S. Model, the Build Phase, capitalizes on the groundwork done in the Primer phase and uses it as a launchpad to see radical changes in your physique.
Not seeing the shoulder gains you're after? Try these 5 shoulder workout finishers that are designed to be brutal, but effective for building massive boulders!
It's time to take your shoulder training to a whole new - natural - level. No more laterals for you! These 5 exercises are worthy of your gym time.
In Phase 3 of the P.B.S. model, you'll learn training and nutrition guidelines to help you to retain all of the muscle you’ve built before transitioning to a cut.
There's a lot of science (and bro-science) out there about testosterone. Brad Borland gets down to basics to explore whether or not your body needs testosterone to build muscle.
Are you focusing on all the wrong things? Is building muscle hard for you? Check out these 3 ways you're making building muscle harder than it has to be.
Alex Savve from Pharmafreak® and SD Pharmaceuticals™ reveals his arm growing arsenal: five potent bicep and tricep exercises you may have never tried.
Make the right diet and training decisions and maximize your muscle building by following the 5 virtues: knowledge, persistence, resistance, simplicity and patience.
Get an upper-body pump going with IFBB Pro and Animal-Sponsored athlete Roman Fritz's massive chest-building routine, filmed at the world-famous Muscle Beach.
Called the "Honest Workout", Vince Gironda's 8x8 training system is an extremely challenging and effective old school approach to bodybuilding.
Body part splits, movement based training, or upper/lower splits? Which of the three main ways to train is going to be most beneficial to you & your goals?
This article pits two potent tricep builders head to head: parallel bar dips and the close grip bench press. Which is better for arm size? Read on to find out!
The low down on power racks, unique muscle building exercises, and just how many isolation lifts you should be performing in the gym.
You want the truth? Maybe you can't handle the truth. But either way, it's time to learn what the research has to say and decide for yourself.
When people think about making more gains, they focus on what they can do inside the gym. This article gives 8 ways to make more gains outside of the gym.
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Muscle Building Articles Tips & Advice
Want to build muscle? You're in the right place. These articles will teach you how to build quality lean muscle mass. If you're a beginner we recommend reading our how to build muscle expert guide first.
