Muscle Building Articles
Want to build muscle? You're in the right place. These articles will teach you how to build muscle by developing the right nutrition and workout plans for your lifestyle and goals. If you're a beginner we recommend reading our how to build muscle expert guide first.
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Progressive Overload 101: What It Is, How It Works, and How to Apply It
Progressive overload made simple. Learn how to apply weight, reps, volume, and tempo increases to build muscle and strength.
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25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
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A Beginner's Guide to Zone 2 Cardio
In this article you'll learn what Zone 2 is, how it can help you, and how you can implement it into your personal plan to help you make the most out of your cardio sessions.
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Are your forearms feeling (and looking) neglected? Learn how to perform these three exercises that will give you massive, powerful forearms.
Cory Gregory explains how you can get massive chest growth like Arnold by performing one of The Austrian Oak's favorite lifts, the wide-grip incline bench press!
Mike Westerdal lays out the differences between high intensity training and volume training, and tells you which might be better for your body type.
Is it possible to build muscle without gaining fat and burn fat without feeling scrawny? Read on for the secret weapon that helps you get a shredded physique!
Dustin Elliott provides you with information and exercises that help you to get the broad shoulders, wide lats and thick arms of a bodybuilder.
Take your leg day to the next level with these 5 brutal hamstring finishers. Learn how to blast your hamstrings for maximum muscle growth!
Everything you need to know about strongman, from contest prep to dealing with injuries. This guide takes a detailed look at all 9 major types of strongman events.
Bored with your back training? Here are 5 unconventional exercises that are sure to spark some growth and keep things interesting!
You've got a goal to build lean muscle mass, and we've got experts to help you. 33 experts to be exact. Check out their most important tips in this article.
Stop worrying about finding the perfect workout and start maximizing your current program. Learn the 5 pillars that create gym success regardless of your program choice.
If you're trying to put on as much lean mass as possible, you better be incorporating these 10 mass building exercises into your workout routines!
A 10 part muscle building super series. Part 6 focuses on building the quads, and includes quads anatomy, exercises and workouts for every need.
Maik Wiedenbach helps you to view workout structure in a whole new way. Learn the value of targeting each muscle group with a stretch, power and contraction exercise.
High volume, high intensity, heavy weight and time under tension. Dustin Elliott explains which is best for muscle growth, and which can lead to overtraining.
Are you the scrawny guy in the weight room who can't gain a single pound no matter what you eat? This article contains 6 strategies for the “hardgainer”/ectomorph.
Reach your goals in 2011! This guide provides you with tools, articles, workouts and motivation to change your body and life! Get started today, and create the body of your dreams.
If your want to maximize your muscle growth, you should perform some variation of deadlift during your workouts. Read this article to learn which are the best!
You can learn a lot about how not to build muscle by paying close attention in any gym. This list not only states the most common mistakes, but how to fix them as well.
Learn how to deadlift with correct technique. This article provides information on how to choose between conventional and sumo deadlifts based on body type.
Has your leg growth fallen behind? Are you in need of a solid leg day, but don't have access to a squat rack. Try barbell hack squats for instant growth!
Everything you need to know about reps - from negative training to partial reps to time under tension. Learn how to focus and amplify your workouts.
Need some new ideas to take your bicep training to the next level? Check out these 12 bicep curl variations & begin adding them to your arm training!
Is one "all out" set training really viable for building muscle mass? Learn how to maximize each set through the use of rep tempo, time under tension and more.
Simplifying the muscle building process to get the results you want. It's time to get back to basics and start building some real muscle! Only 3 hours a week required.
Suns out, guns out for summer! Get your swole on pool-side with these 3 quick pump-up routines. Pump based, core-focused, or HIIT - the choice is yours!
Maximize your back muscle by giving traditional exercises a twist that takes full advantage of their motions, making them twice as effective.
Even though squats may be the best leg exercise, you can still gain big muscle with these other lower-body exercises, and the sample workouts included.
Most fitness articles out there are for already elite athletes, but what about the average Joe? Check out these 5 tips and workout for ordinary people.
Have you abandoned the bro split because some scienced-based memes told you it wasn't optimal? Give this article a read and make your own choice.
Don't let injuries keep you from making progress in the gym. Learn how IFBB Pro Chris Tuttle worked around his knee injury to continue building killer legs.
Time to train for the pump. Cluster sets are an excellent bodybuilding technique that allow you to break up training monotony and pack on the muscle size you are after.
Should natural bodybuilders use the Doggcrapp Training system? What is DC Training? An inside look at the good, the bad, and the ugly.
A vegan lifestyle can create special challenges when it comes to muscle building. Article includes a sample eating plan and tips to help you maximize growth.
Set aside the notion that you have "bad calf genetics" and get proactive. These eight muscle building tips are designed to help bring up your weak and lagging calves.
Drew Stewart arms teens you with information on training, diet and supplements, so you get on the right path as quickly as possible.
Take your gains to the next level with these pain-producing muscle growth techniques. Plus, try these 3 sample workouts to annihilate your chest, delts, and biceps.
We all know what drop sets are, but do you know what a mechanical drop set is? Find out how to use this technique to build both muscle and strength.
Looking for new ways to increase your overall chest growth? These 3 chest workouts are just what you need in your program to develop some unreal chest size!
Phase 2 of the P.B.S. Model, the Build Phase, capitalizes on the groundwork done in the Primer phase and uses it as a launchpad to see radical changes in your physique.
You've been told the goal of losing fat while building muscle is impossible. Here are 13 tricks that will help you reach your dream body faster than you thought possible.
In Phase 3 of the P.B.S. model, you'll learn training and nutrition guidelines to help you to retain all of the muscle you’ve built before transitioning to a cut.
The shoulders are the most widely used upper body muscle. This article takes a look at shoulder anatomy and provides five effective workouts to help improve gains today.
Get an upper-body pump going with IFBB Pro and Animal-Sponsored athlete Roman Fritz's massive chest-building routine, filmed at the world-famous Muscle Beach.
When people think about making more gains, they focus on what they can do inside the gym. This article gives 8 ways to make more gains outside of the gym.
If you've been training triceps the same way for months on end, it might be time to switch things up. Ramp up your gains with this reverse grip workout!
Dustin Elliott goes into detail about important tricep exercises, and presents effective triceps workouts that will increase your arm size in only 16 weeks.
These 20 tips might just be a game changer. If your gym or diet efforts aren't yielding results, it's time to try something different. Refine your training and eating so you can reach your goals.
Do you have a body part that is noticeably lagging compared to your other muscle groups? Address it with one of these 5 workouts designed to pack on mass!
Muscle building is more than just some mindless activity that involves staring into the mirror. There are many positive reasons to build bigger muscles and change your physique.
Can't seem to bust your muscle building plateau? Stretching might help... stretching exercises that is. Perform these stretching exercises for more gains!
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Muscle Building Articles Tips & Advice
Want to build muscle? You're in the right place. These articles will teach you how to build quality lean muscle mass. If you're a beginner we recommend reading our how to build muscle expert guide first.
