Muscle Building Articles
Want to build muscle? You're in the right place. These articles will teach you how to build muscle by developing the right nutrition and workout plans for your lifestyle and goals. If you're a beginner we recommend reading our how to build muscle expert guide first.
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Progressive Overload 101: What It Is, How It Works, and How to Apply It
Progressive overload made simple. Learn how to apply weight, reps, volume, and tempo increases to build muscle and strength.
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25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
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A Beginner's Guide to Zone 2 Cardio
In this article you'll learn what Zone 2 is, how it can help you, and how you can implement it into your personal plan to help you make the most out of your cardio sessions.
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There's more to insulin sensitivity than eating 6 meals per day. Learn how to fully optimize insulin sensitivity to build muscle and lose fat.
The two main components of a thicker looking back is building big traps and big lats. Accomplish both of those by using these 5 supersets in your workouts!
The Christmas tree is a definite game-changer, and a defined, thick lower back – in a distinctive Christmas tree shape – can separate you from your competition.
Endomorphs have very little issue building muscle, but they also gain fat rapidly as well. Learn how to work with this body type to pack on mass with very little fat.
This is not just another "shut up and squat" article. Leg training should be well-rounded. Build better quality wheels with these 6 squatless leg training tips.
Westside Barbell alumni, Nick Showman, busts any myths about the Westside training style with this program template. Check it out and shatter your PRs!
Rest Pause Drop Training takes the benefits of both rest-pause and drop sets and combines them into one mega set that's designed to deliver results.
A detailed look at myofibrillar and sarcoplasmic hypertrophy, types of hypertrophy training, and the best hypertrophy programming to maximize muscle mass gains.
Get a chest and back pump like never before with these 5 chest & back supersets inspired by the G.O.A.T himself, Arnold Schwarzenegger! Check it out!
Maximize the 4th of July weekend by building muscle in minimal time. This intense 3 workout series by Brad Borland focuses on supersets and brief 30 minute workouts.
It's time to build and show off your six pack! This article discusses abs training frequency, abs workout structure, training technique, the use of weight and more.
Learn about optimal rest times to increase your gains in the gym. This fool proof 3-2-1 method may be the key to your muscle building success. Check it out!
Floor presses, flyes with a twist, and the pump! Maik Weidenbach presents you with seven unique chest building tips that aren't centered around the bench press.
Jeremy Gray breaks down the differences between these two potent chest building exercises and helps you to decide which bench pressing variation is right for you.
Monster traps are in. Learn which exercises are best for building impressive traps plus get three trap training routines you can start right away.
Maik Wiedenbach wasn't born with big arms, he built them the hard way: through trial and error. Learn from his mistakes and expedite your arm gains with these 11 tips.
I didn't attempt a deadlift until the age of 40. Now it is my favorite lift. In this article I present some of the keys that have helped me draw close to an 800 pound raw pull.
Can cardio hinder muscle mass gains? What type of cardio is best for your experience level? Find out how to best incorporate cardio while building muscle.
Bodybuilder Alex Stewart details the anatomy of the abdominals and core and presents you with five effective workouts that can help you build a thick six pack.
Forget bench press Monday. It's time for titanic traps and monster back Tuesday. These 8 back workout tips will help you bring up your lats, traps, rear delts and more.
Adding too much fat on your bulk? Or perhaps you're not gaining any muscle or weight at all? Maximize your bulk with hard and smart training, and diet.
Paused squats are a brutally effective variation that might just give 20 rep squats a run for their money. Learn how to incorporate paused squats for added size & strength.
Wondering where to start when it comes to building muscle mass? Here is the best place to start if you're looking to add on some muscle mass the right way!
The squat is the king of the exercises. And with these 5 variations, everyone will have a version of the squat to choose from so they can build big legs!
Can't gain weight? This guide takes you step by step through the gaining process, helping you to set up a meal plan and providing you with a muscle building workout.
Don't just train your biceps; blast your guns into better growth! Learn how to improve results by hitting both the short and long head of the biceps with these 3 proven exercises.
A workout without a progression approach is like a car without an engine. This article takes a look at various ways of adding weight using common set and rep schemes.
Build bigger biceps and get bicep pumps like never before using these 4 advanced and unique bicep workouts from Team Allmax's Coach Eric "Merlin" Broser.
Looking to build strong and functional glutes and increase your personal records for deadlift & squat? You should check out these 12 hip thrust variations!
Some just aren't built for barbell variations; that's where the landmine comes into play. Learn the 6 best landmine exercises to do for explosive gains!
Have you stopped gaining size? Then it may be time to switch up what you are doing in the gym. This article provides 15 tips to help you get back on track and growing.
Build a massive back with this advanced training technique that's designed to deliver awesome muscle gains while saving you some time at the gym!
Take your shoulder training to the next level with these advanced shoulder exercises! Swap out basic movements for boulder shoulders and breathe new life into your delts.
Don't let the lack of weights hinder your gains! Here's a list of the absolute best bodyweight exercises that pack on the muscle without the use of dumbbells, barbells, or machines.
Jim Brewster explains the anatomy of the back, and provides you with 5 sample routines that will help you build a bigger back.
Whether you want to add size or develop shape, these advanced movements will help you maximize your arm-building potential. Sample workout is also included!
Looking to "switch up" your training? This workout system focuses on four week blocks that hammer muscle groups into growth using high reps and limited rest.
Mass Performance Program is an intense 10 week muscle building plan designed to add size and strength. The program comes with instructional training videos and complete nutrition plan.
Mike Westerdal explains the staple training techniques used in Doggcrapp training, including extreme stretching, rest-pause sets and a high protein diet.
If there's anyone that knows muscle it's 8x Mr. Olympia winner Lee Haney, and these 10 crucial tips are his most important pieces of advice to anyone looking to build a solid body!
In this article, we break down everything you need to know about which form of training is better for building muscle mass: High volume or heavy weight?
Seeing a big back in the gym is rare. Bodybuilder Maik Weidenbach wants to help you change this. Here are 8 beefy back building tips to get you that amazing barn door.
Completely shatter your current deadlift personal record by performing these 4 exercises! Learn which exercises to perform to make your deadlift max jump!
Lifting hard isn't good enough. Cliff Wilson shows you how to maximize your muscle building with proper pre and post-workout nutrition and supplementation.
This reference guide provides quick answers on how to build the physique of your dreams. Learn how to build muscle, lost fat, get in shape and improve your health.
Design your workouts to suit different types of muscle requirements. The more you know about your muscles, the bigger you can build them.
Looking for quality full body workout variations? This template system allows you to build hundreds and hundreds of effective training programs from the ground up.
Start building the massive arms you've always wanted by implementing these 10 unconventional exercises made to work and grow your biceps!
If you want to maximize your back muscle development, you better be training it right. Read these 8 tips to develop a bigger and more defined back!
Serious abs? Well how about a serious serratus to go with that shredded six pack. MusclePharm's Cory Gregory shares his approach to serratus building.
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Muscle Building Articles Tips & Advice
Want to build muscle? You're in the right place. These articles will teach you how to build quality lean muscle mass. If you're a beginner we recommend reading our how to build muscle expert guide first.
