Muscle Building Articles
Want to build muscle? You're in the right place. These articles will teach you how to build muscle by developing the right nutrition and workout plans for your lifestyle and goals. If you're a beginner we recommend reading our how to build muscle expert guide first.
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Progressive Overload 101: What It Is, How It Works, and How to Apply It
Progressive overload made simple. Learn how to apply weight, reps, volume, and tempo increases to build muscle and strength.
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25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
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A Beginner's Guide to Zone 2 Cardio
In this article you'll learn what Zone 2 is, how it can help you, and how you can implement it into your personal plan to help you make the most out of your cardio sessions.
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Is it possible to build muscle without gaining fat and burn fat without feeling scrawny? Read on for the secret weapon that helps you get a shredded physique!
As your summer shred comes to an end, you may be switching to a bulking mindset. Before you start you should check out this post-summer lean bulking guide!
If you're spinning your wheels, odds are you're making one of these 5 mistakes: abs and biceps overkill, eating low fat, ego training or following the "Champ's" workout.
Everybody hates leg day, but the truth is you should probably be doing more of them. Check out why and take advantage of these two sample leg day workouts!
Dustin Elliott provides you with information and exercises that help you to get the broad shoulders, wide lats and thick arms of a bodybuilder.
Take your leg day to the next level with these 5 brutal hamstring finishers. Learn how to blast your hamstrings for maximum muscle growth!
Are you making these 5 muscle building mistakes? If you are, your bulk is doomed to fail! Learn what these mistakes are & what you can do to avoid them!
When gains start to slow it's time to take control. These 11 tips and suggestions will help to turn things on end, confuse your body, and get your muscles moving again.
You've got a goal to build lean muscle mass, and we've got experts to help you. 33 experts to be exact. Check out their most important tips in this article.
Fall is as good of a time to get jacked as any time of the year, and Kris Gethin's 6 steps to getting jacked will get you pointed in the right direction!
A 10 part muscle building super series. Part 4 focuses on building the forearms, and includes forearm anatomy, exercises and workouts for every need.
If you're trying to put on as much lean mass as possible, you better be incorporating these 10 mass building exercises into your workout routines!
Elliot Reimers helps you to make sense of common and sometimes crazy gym practices. Grunting, belts, international chest day and muscle confusion. It's all here!
A 10 part muscle building super series. Part 6 focuses on building the quads, and includes quads anatomy, exercises and workouts for every need.
Do you recognize any of these common lifting mistakes? Even experienced lifters are guilty of these! Read on to learn how to right your wrongs.
Got a lagging body part that just won't grow? Don't let it fall too far behind your other muscle groups. Use these 7 tips to catch it back up to speed!
If you stop seeing results, it's time to examine your current lifting routine. Look for these 9 signs that your workout is limiting your muscle growth.
These unique chest-building tips will help you get growing again. Fear not! This article is not just another ineffective waste of Internet space full of empty promises.
A 10 part muscle building super series. Part 10 focuses on bicep building, and includes bicep anatomy, exercises and workouts for every need.
Think you're too advanced for the basics? You might be and if so, that's why you need to read this article...
Warning: your own bad habits may be costing you muscle growth. Learn how to reverse your mistakes and start seeing results again.
Has your progress stalled while on your quest to put on lean muscle mass? Check out these 4 tips to bust through those plateaus and put on more muscle mass!
Do you know the real goal of a warm-up session? In this article Maik Wiedenbach helps you to improve your results by focusing your warm-ups and pre-workout nutrition.
Leucine, mTor, and muscle protein synthesis (MPS). Find out how the protein foods you eat impact the muscle growth process for the better - and for the worse.
John Matulevich helps you to improve your results by incorporating non-competing supersets, standing exercise variations, HIIT cardio and (more) potent compound movements.
Reach your goals in 2011! This guide provides you with tools, articles, workouts and motivation to change your body and life! Get started today, and create the body of your dreams.
Are you paying attention to every minor detail of your training routine except rest between sets? Find out about the six benefits of tracking time between each set.
This is not the same old rehashed tips article. Brad Borland presents 12 muscle building workout tweaks that can help invigorate your training and improve gains today.
Animal Instincts video series main page, featuring Team Scivation athlete and WNBF pro bodybuilder Kurt Weidner.
Learn everything there is to know about back training and how to build a massive back. This article covers back exercise selection and training frequency.
Jeremy Wood tells you how to improve your strength totals via the integration of conditioning work such as barbell complexes, hill sprints and more!
You can learn a lot about how not to build muscle by paying close attention in any gym. This list not only states the most common mistakes, but how to fix them as well.
Dustin Elliott provides rut-busting approaches to both training and diet. Train whole body, eat more nightly carbs and get the results you want.
1 hour. 1 body part. 50,000 pounds. Are you up for the ultimate high volume workout challenge? This is NOT an ordinary workout, so proceed with caution!
If you're like most lifters you've been using the same assistance exercises forever. It's time to infuse your training with 5 potent exercises you're probably not doing.
Tap into your trap muscle's growth potential by learning about the different fibers the muscle is composed of and the best exercise to hit those fibers.
Natural bodybuilder Cliff Wilson explores the impact of rest periods and training to failure, helping you to train better and maximize your time in the gym.
Learn everything you need to know about the basic science behind building muscle! Then, apply it to your own training and begin building bigger muscles.
Training at home and having a hard time improving your exercise form? Here are 7 practical tips to help get you on track and hitting your goals.
Think you've heard it all when it comes to shoulder training? Think again! This article from Maik Weidenbach contains 9 delt destroying tips you may never have seen before.
Cory Gregory and M&S present a free 8 week program to help drop bodyfat and increase strength. This feature includes a downloadable PDF trainer, instructional videos and a diet plan.
How effective is loading the barbell with chains instead of plates? Learn the benefits of utilizing chains in your workouts and how to incorporate them!
Not building muscle fast enough? Stop looking for complicated solutions and get back to the basics. These 7 tips will turn you from a "no gainer" into a huge gainer.
Do arm day the right way with these 10 tips to maximize arm workout pumps and this 3 week sample bicep and tricep workout designed to build bigger arms!
These 9 battle tactics aren't easy, but they can help you win the war in the gym. It's time to get raw and crazy with these anything but conservative approaches.
Everything you need to know about reps - from negative training to partial reps to time under tension. Learn how to focus and amplify your workouts.
Build stronger abs without punishing your lower back. It's time to try a new abdominal training approach; one that sets aside spinal flexion without sacrificing effectiveness.
We're all guilty of wasting precious time while in the gym. Read how these 3 intensity techniques will help you get more gains out of every single set!
Suns out, guns out for summer! Get your swole on pool-side with these 3 quick pump-up routines. Pump based, core-focused, or HIIT - the choice is yours!
Maximize your back muscle by giving traditional exercises a twist that takes full advantage of their motions, making them twice as effective.
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Muscle Building Articles Tips & Advice
Want to build muscle? You're in the right place. These articles will teach you how to build quality lean muscle mass. If you're a beginner we recommend reading our how to build muscle expert guide first.
