Muscle Building Articles
Want to build muscle? You're in the right place. These articles will teach you how to build muscle by developing the right nutrition and workout plans for your lifestyle and goals. If you're a beginner we recommend reading our how to build muscle expert guide first.
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Progressive Overload 101: What It Is, How It Works, and How to Apply It
Progressive overload made simple. Learn how to apply weight, reps, volume, and tempo increases to build muscle and strength.
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25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
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A Beginner's Guide to Zone 2 Cardio
In this article you'll learn what Zone 2 is, how it can help you, and how you can implement it into your personal plan to help you make the most out of your cardio sessions.
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Research shows that you can still build and maintain muscle with little to no gym equipment. Learn the benefits of metabolic stress training and how to incorporate it at home to maximize your workouts.
Looking to "switch up" your training? This workout system focuses on four week blocks that hammer muscle groups into growth using high reps and limited rest.
Mike Westerdal explains the staple training techniques used in Doggcrapp training, including extreme stretching, rest-pause sets and a high protein diet.
Want to build a back like Arnold Schwarzenegger? T-bar rows were a staple in his exercise repertoire and they should be for you as well.
If there's anyone that knows muscle it's 8x Mr. Olympia winner Lee Haney, and these 10 crucial tips are his most important pieces of advice to anyone looking to build a solid body!
If you've got a lagging muscle group or a weak link, try out one of these 7 compound exercise workouts that will help you maximize muscle size and strength!
Which exercise is the king of back builders? In this article Brad Borland compares barbell rows and deadlifts, and helps you to decide which is right for your goals.
Hey string bean, those pipe cleaners got you down? Learn the secrets from a 6'4" lifter who has packed on some serious mass.
Endomorphs have very little issue building muscle, but they also gain fat rapidly as well. Learn how to work with this body type to pack on mass with very little fat.
If you want to grow your shoulders, it's going to be extremely beneficial for you to achieve a pump during your shoulder workouts. Try out these 5 tips!
Age is truly just a number. This guide by Brad Borland helps you to dial in your gym efforts and build the body you want at any age. Sample training routine is included.
Build strong and broad shoulders with: hang clean and press, military press, dumbbell shoulder press, upright barbell rows and overhead squat.
Bodybuilder and contest coach Cliff Wilson explores the concepts of training load and volume, helping you to optimize your training and maximize results.
Bodybuilder Alex Stewart details the anatomy of the abdominals and core and presents you with five effective workouts that can help you build a thick six pack.
Not seeing the chest gains you're after? Try these 5 chest workout finishers that are designed to be brutal, but effective for building rock-solid pecs!
Adding too much fat on your bulk? Or perhaps you're not gaining any muscle or weight at all? Maximize your bulk with hard and smart training, and diet.
Looking to effectively build some impressive boulder shoulders? Pack on some serious muscle by adding a twist to these traditional shoulder exercises!
No barbell? No problem. This guide teaches you how to perform 8 must-try dumbbell exercises that will add size and strength.
A detailed look at myofibrillar and sarcoplasmic hypertrophy, types of hypertrophy training, and the best hypertrophy programming to maximize muscle mass gains.
Matt Weik looks at the anatomy of the biceps, and helps you to build thicker, more massive arms.
Mike Westerdal lays out the differences between high intensity training and volume training, and tells you which might be better for your body type.
Take your back development to the next level with these advanced movements. These exercises can be added to your next pulling session, back workout, or full-body training session.
Proper supplementation can be the secret weapon that makes your goals a reality. These supplements are backed by research and shown to help you reach your muscle building goals.
If you have a rack, bar, and plates, then you have the tools necessary to train. These two full-body programs can help you achieve personal fitness success.
Can't gain weight? This guide takes you step by step through the gaining process, helping you to set up a meal plan and providing you with a muscle building workout.
Want bigger biceps but not sure which movement is the best for mass? Brad Borland takes a look at 2 major bicep exercises and helps you to decide which is best.
Alex Stewart details the anatomy and function of the biceps, triceps and forearms, and presents you with 5 killer workouts to pack on arm size.
HIIT, DOMS, BCAAs and PRs? You've seen these acronyms everywhere, now find out what they mean. Each term includes a definition and example of common usage.
High volume, high intensity, heavy weight and time under tension. Dustin Elliott explains which is best for muscle growth, and which can lead to overtraining.
Learn how to deadlift with correct technique. This article provides information on how to choose between conventional and sumo deadlifts based on body type.
Not sure if the training system you created is good to go or horrible? The following four steps will help you build a quality muscle building workout from the ground up.
Odds are you're guilty of these. Learn which lagging muscles the majority of bodybuilders have & the correct exercises you should be doing to build them.
The process of muscle building is an incredibly complex physiological and biomechanical process which can confuse even the most experienced trainee. Here are 5 simple steps that can get you started on the right track today.
It's time to build and show off your six pack! This article discusses abs training frequency, abs workout structure, training technique, the use of weight and more.
Build a massive back with this advanced training technique that's designed to deliver awesome muscle gains while saving you some time at the gym!
Set aside the notion that you have "bad calf genetics" and get proactive. These eight muscle building tips are designed to help bring up your weak and lagging calves.
Learn which 3 exercises are the best for building a massive back. Each exercise includes the proper performance technique and rookie mistakes to avoid.
It's time to challenge body parts that aren't responding to conventional training methods. This article presents 10 effective solutions that can help you get growing again.
Matt Weik looks at the anatomy of the chest, and helps you to build thicker, more massive pecs.
We all know what drop sets are, but do you know what a mechanical drop set is? Find out how to use this technique to build both muscle and strength.
Matt Weik looks at the anatomy of the quads, and helps you to build thicker, more massive legs.
Not seeing the shoulder gains you're after? Try these 5 shoulder workout finishers that are designed to be brutal, but effective for building massive boulders!
It's time to take your shoulder training to a whole new - natural - level. No more laterals for you! These 5 exercises are worthy of your gym time.
Jim Brewster explains the anatomy of the back, and provides you with 5 sample routines that will help you build a bigger back.
Alex Savve from Pharmafreak® and SD Pharmaceuticals™ reveals his arm growing arsenal: five potent bicep and tricep exercises you may have never tried.
Whether you want to add size or develop shape, these advanced movements will help you maximize your arm-building potential. Sample workout is also included!
These 20 tips might just be a game changer. If your gym or diet efforts aren't yielding results, it's time to try something different. Refine your training and eating so you can reach your goals.
Most arm training workouts are inefficient and stuffed with too much volume. Learn how to improve your bicep and tricep sessions with these 5 easy to understand arm building tips.
A 10 part muscle building super series. Part 5 focuses on building the abs, and includes abs anatomy, exercises and workouts for every need.
In this article, we break down everything you need to know about which form of training is better for building muscle mass: High volume or heavy weight?
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Muscle Building Articles Tips & Advice
Want to build muscle? You're in the right place. These articles will teach you how to build quality lean muscle mass. If you're a beginner we recommend reading our how to build muscle expert guide first.
