Muscle Building Articles
Want to build muscle? You're in the right place. These articles will teach you how to build muscle by developing the right nutrition and workout plans for your lifestyle and goals. If you're a beginner we recommend reading our how to build muscle expert guide first.
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Progressive Overload 101: What It Is, How It Works, and How to Apply It
Progressive overload made simple. Learn how to apply weight, reps, volume, and tempo increases to build muscle and strength.
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25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
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A Beginner's Guide to Zone 2 Cardio
In this article you'll learn what Zone 2 is, how it can help you, and how you can implement it into your personal plan to help you make the most out of your cardio sessions.
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Who wins: art or science? Take a look at 3 of the hottest science versus broscience topics: frequent feeding, post-workout nutrition and fasted morning cardio.
In this four part series, we break down everything natural lifters should know about building muscle without steroids. Up first, how should you train?
High volume, high intensity, heavy weight and time under tension. Dustin Elliott explains which is best for muscle growth, and which can lead to overtraining.
Warning: your own bad habits may be costing you muscle growth. Learn how to reverse your mistakes and start seeing results again.
Are you the scrawny guy in the weight room who can't gain a single pound no matter what you eat? This article contains 6 strategies for the “hardgainer”/ectomorph.
Are you working hard but still not getting any bigger? Here are 5 secrets to gains that even fitness professionals aren't willing to share.
Leucine, mTor, and muscle protein synthesis (MPS). Find out how the protein foods you eat impact the muscle growth process for the better - and for the worse.
John Matulevich helps you to improve your results by incorporating non-competing supersets, standing exercise variations, HIIT cardio and (more) potent compound movements.
Reach your goals in 2011! This guide provides you with tools, articles, workouts and motivation to change your body and life! Get started today, and create the body of your dreams.
For truly massive quads, you've got to hit them hard in the gym. Try these 4 training tricks to start packing on more size and strength!
Are you paying attention to every minor detail of your training routine except rest between sets? Find out about the six benefits of tracking time between each set.
This is not the same old rehashed tips article. Brad Borland presents 12 muscle building workout tweaks that can help invigorate your training and improve gains today.
Animal Instincts video series main page, featuring Team Scivation athlete and WNBF pro bodybuilder Kurt Weidner.
A workout without a progression approach is like a car without an engine. This article takes a look at various ways of adding weight using common set and rep schemes.
Learn everything there is to know about back training and how to build a massive back. This article covers back exercise selection and training frequency.
The research is in and muscle pumps are legit. Find out just how much they can help you improve muscle gains. This feature includes a complete pump-inducing workout plan.
Jeremy Wood tells you how to improve your strength totals via the integration of conditioning work such as barbell complexes, hill sprints and more!
If your want to maximize your muscle growth, you should perform some variation of deadlift during your workouts. Read this article to learn which are the best!
1 hour. 1 body part. 50,000 pounds. Are you up for the ultimate high volume workout challenge? This is NOT an ordinary workout, so proceed with caution!
If you're like most lifters you've been using the same assistance exercises forever. It's time to infuse your training with 5 potent exercises you're probably not doing.
This article moves beyond the same old pec-hammering exercises and presents you with 5 highly effective chest building movements that you've likely never tried.
Learn how to deadlift with correct technique. This article provides information on how to choose between conventional and sumo deadlifts based on body type.
Take your lean bulk to the next level by implementing an intelligent and effective supplement plan. This complete guide looks at the science behind all major bulking supplement choices.
Natural bodybuilder Cliff Wilson explores the impact of rest periods and training to failure, helping you to train better and maximize your time in the gym.
Do you want a great beach body? Who doesn't! But that isn't a specific goal. Learn how to change your workouts, maximize body parts, and create your dream physique.
Learn everything you need to know about the basic science behind building muscle! Then, apply it to your own training and begin building bigger muscles.
This Halloween trick your body into bigger gains with these thirty-one terrifying muscle building training tips and treats, presented by bodybuilder Brad Borland.
Training at home and having a hard time improving your exercise form? Here are 7 practical tips to help get you on track and hitting your goals.
Odds are you're guilty of these. Learn which lagging muscles the majority of bodybuilders have & the correct exercises you should be doing to build them.
Think you've heard it all when it comes to shoulder training? Think again! This article from Maik Weidenbach contains 9 delt destroying tips you may never have seen before.
Cory Gregory and M&S present a free 8 week program to help drop bodyfat and increase strength. This feature includes a downloadable PDF trainer, instructional videos and a diet plan.
Have you hit a training plateau? How do you add weight to the bar to maximize your progress? Learn the ins and outs of weight progression.
How effective is loading the barbell with chains instead of plates? Learn the benefits of utilizing chains in your workouts and how to incorporate them!
Not building muscle fast enough? Stop looking for complicated solutions and get back to the basics. These 7 tips will turn you from a "no gainer" into a huge gainer.
Do arm day the right way with these 10 tips to maximize arm workout pumps and this 3 week sample bicep and tricep workout designed to build bigger arms!
These 9 battle tactics aren't easy, but they can help you win the war in the gym. It's time to get raw and crazy with these anything but conservative approaches.
Everything you need to know about reps - from negative training to partial reps to time under tension. Learn how to focus and amplify your workouts.
Need some new ideas to take your bicep training to the next level? Check out these 12 bicep curl variations & begin adding them to your arm training!
Build stronger abs without punishing your lower back. It's time to try a new abdominal training approach; one that sets aside spinal flexion without sacrificing effectiveness.
Having trouble packing on muscle mass? These 19 simple tips will help you skip the complication and get you back on track to building a better body.
Build bigger biceps and get bicep pumps like never before using these 4 advanced and unique bicep workouts from Team Allmax's Coach Eric "Merlin" Broser.
If you're not seeing steady arm gains, its time to break away from traditional arm exercises and spark new muscle with unconventional training.
We're all guilty of wasting precious time while in the gym. Read how these 3 intensity techniques will help you get more gains out of every single set!
Everyone is doing bodypart splits so they must be best for muscle building, right? Jason Ferruggia says no. Find out how you can benefit from lower daily volume & greater training frequency.
Suns out, guns out for summer! Get your swole on pool-side with these 3 quick pump-up routines. Pump based, core-focused, or HIIT - the choice is yours!
Maximize your back muscle by giving traditional exercises a twist that takes full advantage of their motions, making them twice as effective.
The pre-exhaust method is an excellent tool for those looking to tap into their muscle growing potential. Learn how & why you should implement it yourself!
Bored with the same old workout grind? Inject some new life into your training and build old school muscle with these 10 forgotten, but potent bodybuilding exercises.
Even though squats may be the best leg exercise, you can still gain big muscle with these other lower-body exercises, and the sample workouts included.
HMB has been used by bodybuilders since the early 1990s. This expert guide will teach you what HMB supplements are, their possible benefits, and how to use HMB for optimal results.
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Muscle Building Articles Tips & Advice
Want to build muscle? You're in the right place. These articles will teach you how to build quality lean muscle mass. If you're a beginner we recommend reading our how to build muscle expert guide first.
