Muscle Building Articles
Want to build muscle? You're in the right place. These articles will teach you how to build muscle by developing the right nutrition and workout plans for your lifestyle and goals. If you're a beginner we recommend reading our how to build muscle expert guide first.
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Progressive Overload 101: What It Is, How It Works, and How to Apply It
Progressive overload made simple. Learn how to apply weight, reps, volume, and tempo increases to build muscle and strength.
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25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
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A Beginner's Guide to Zone 2 Cardio
In this article you'll learn what Zone 2 is, how it can help you, and how you can implement it into your personal plan to help you make the most out of your cardio sessions.
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Nutrex athlete, IFBB Pro, and self-proclaimed mustard connoisseur, Samantha Jerring, gives us a rundown of what her typical grocery haul looks like during her maintenance phase.
Getting bored and looking to switch things up? Lee Boyce shows you some easy ways to take your training session outside and get the most benefit.
Take your bicep development to the next level with this simple but potent tip from Cory Gregory. Get your twist on during incline dumbbell curls and build bigger arms.
It's time to take a risk where the inevitable payout is solid gains! Check out Coach Myers' Luck of the Draw workout, with two variations to get you swole!
These 20 tips might just be a game changer. If your gym or diet efforts aren't yielding results, it's time to try something different. Refine your training and eating so you can reach your goals.
Are your biceps lagging behind? Jim Brewster helps you get into the growth zone with effective bicep building workouts.
Mass Performance Program is an intense 10 week muscle building plan designed to add size and strength. The program comes with instructional training videos and complete nutrition plan.
Do you have a body part that is noticeably lagging compared to your other muscle groups? Address it with one of these 5 workouts designed to pack on mass!
Muscle building is more than just some mindless activity that involves staring into the mirror. There are many positive reasons to build bigger muscles and change your physique.
Is your lower back and core a weak link in the chain? Cory Gregory presents you with several barbell good morning variations that will help you build strength and muscle.
Can't seem to bust your muscle building plateau? Stretching might help... stretching exercises that is. Perform these stretching exercises for more gains!
Resurrect your muscle gains using high intensity training. In this article, Dr. HIT David Groscup shows you how to decrease your volume and improve your results.
Natural pro bodybuilder and Scivation sponsored athlete RJ Perkins talks about the importance of passion, drive, determination, dedication and patience.
Curious to know exactly just how jacked you can possibly get? Read this article and test out these formulas to get an idea of your genetic potential!
Most arm training workouts are inefficient and stuffed with too much volume. Learn how to improve your bicep and tricep sessions with these 5 easy to understand arm building tips.
A 10 part muscle building super series. Part 3 focuses on building the hamstrings, and includes anatomy, exercises and workouts for every need.
Bored with barbell and dumbbell curls? Author James Chan shows you how to train your biceps for bigger gains using 4 non-isolation and unconventional exercises.
Which exercise is the king of back builders? In this article Brad Borland compares barbell rows and deadlifts, and helps you to decide which is right for your goals.
A 10 part muscle building super series. Part 5 focuses on building the abs, and includes abs anatomy, exercises and workouts for every need.
Endomorphs have very little issue building muscle, but they also gain fat rapidly as well. Learn how to work with this body type to pack on mass with very little fat.
In this article, we break down everything you need to know about which form of training is better for building muscle mass: High volume or heavy weight?
Improve your results and build a more massive and aesthetic upper body with these 8 training tips, including bonus tips for each major body part.
A 10 part muscle building super series. Part 7 focuses on building the calves, and includes calves anatomy, exercises and workouts for every need.
Powerlifter Garrett "Gunz" Griffin is famous for his big bench. He shares his start-to-finish tips on having your biggest bench ever!
Seeing a big back in the gym is rare. Bodybuilder Maik Weidenbach wants to help you change this. Here are 8 beefy back building tips to get you that amazing barn door.
When it comes to building a massive chest, these 3 exercises are key to have in your workout program. Learn which ones they are and start using them today!
Don't just work your triceps, thrash your triceps! These 9 tricep building methods from Brad Borland are designed to help you pack on arm size and bust out of your t-shirts.
A 10 part muscle building super series. Part 1 focuses on building the back, and includes back anatomy, exercises and workouts for every need.
When you're new to lifting, you want to get huge right away. But many new trainees make these common mistakes. Learn how to build size the right way!
Self-sabotage is wreaking havoc on your ability to gain muscle mass. Make sure you're avoiding these 8 mistakes and build muscle faster than ever before!
A 10 part muscle building super series by bodybuilder Brad Borland. Part 9 focuses on building the triceps, and includes tricep anatomy, exercises and workouts for every need.
Think less, lift more. Words to live by if you're the type who thrives on details but never makes progress.
Do you even lift, bro? Yes, yes and yes! Well if you do, then you'll know all the answers to these lifting questions. If not, you're missing out on all kinds of gains.
If you want to maximize your ability to grow muscle, you better make sure these 3 key principles are in every single one of your workout routines!
When it comes to bicep training, think you've heard it all before? Think again. Brad Borland presents 9 new and effective ways to blast your biceps into new growth.
Switching from a cut to a bulk is more than just eating all the food. Check out these changes you should make in your diet and training to maximize your gains.
Partial reps: bodybuilders use them, powerlifters use them, but should you use them? Learn the pros and cons of using partial reps with and without lockouts.
Are pumps & DOMs truly the muscle building duo everyone thinks they are? Read on to learn more and how they're applied to strength & hypertrophy training!
Dustin Elliott ranks the best exercises for building a massive back, listing pull ups as number one. Included in the list are several major surprises.
Brad Borland has learned a lot in his 25 years of strength training. Now he's sharing 10 lessons with you on how to make the most of your training.
To build massive legs you must put in years with training volume and heavy weight. Find out how to give your leg training a boost and maximize this time in the gym.
If you want to grow your shoulders, it's going to be extremely beneficial for you to achieve a pump during your shoulder workouts. Try out these 5 tips!
What do you need to make quality gains? While most lifters rush towards complexity and training overkill, what they really need simplicity and training refinement.
A few words from the wise. Brad Borland takes a look back at his early bodybuilding years and shares a few things he would change if he could do it all over again.
Eight tips and tricks to get your cutting diet headed in the right direction. This article also include bonus hot tips that are proven to work.
Does cardio impact the muscle building process, or is this a myth? Learn about the 3 forms of cardio: HIIT, LISS and MISS, which is best, and how much you should do.
Completely shatter your current deadlift personal record by performing these 4 exercises! Learn which exercises to perform to make your deadlift max jump!
Build the biggest arms you genetically can with this ultimate guide to building massive arms! Read to learn more about arm-specific exercise selection!
Get more out of high volume training by ditching %1RM and picking a more challenging weight for max reps. Check out the 3 sample workouts for training ideas.
This is not just another "shut up and squat" article. Leg training should be well-rounded. Build better quality wheels with these 6 squatless leg training tips.
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Muscle Building Articles Tips & Advice
Want to build muscle? You're in the right place. These articles will teach you how to build quality lean muscle mass. If you're a beginner we recommend reading our how to build muscle expert guide first.
