Muscle Building Articles
Want to build muscle? You're in the right place. These articles will teach you how to build muscle by developing the right nutrition and workout plans for your lifestyle and goals. If you're a beginner we recommend reading our how to build muscle expert guide first.
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Progressive Overload 101: What It Is, How It Works, and How to Apply It
Progressive overload made simple. Learn how to apply weight, reps, volume, and tempo increases to build muscle and strength.
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25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
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A Beginner's Guide to Zone 2 Cardio
In this article you'll learn what Zone 2 is, how it can help you, and how you can implement it into your personal plan to help you make the most out of your cardio sessions.
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Most people don't truly understand the effects of inflammation and the benefits/consequences it has on muscle growth. Read this article to learn more.
Shoulder pain should not be the norm. Learn why your shoulders hurt and what you can do to remedy this issue. This feature includes a sample superset warmup workout
Bodybuilder and contest coach Cliff Wilson explores the concepts of training load and volume, helping you to optimize your training and maximize results.
Ramp up your leg day with the unknown and overlooked slideboard lunge. The exercise is guaranteed to increase athletic performance & hamstring hypertrophy!
You head the myths before: weight lifting stunts growth, women who lift get bulky, higher reps are better for toning. Set aside the nonsense and find out the real truth.
Build bigger arm muscles by performing these 5 bicep exercises & 5 tricep exercises anytime you train arms. Learn which ones they are & why you should do them!
Maik Wiedenbach wasn't born with big arms, he built them the hard way: through trial and error. Learn from his mistakes and expedite your arm gains with these 11 tips.
Maximize your results by lowering stress levels, learning to be patient, being persistent, finding balance, and avoiding ego training and overtraining.
Learn the importance of rest periods in between your sets and how you can manipulate them into building greater strength on all of your major lifts!
Get answers to all your training and nutrition questions. This is a complete guide for teens that includes workouts and nutritional advice to help you maximize progress.
Attack your back with all of the right exercises. These 10 back building exercises have stood the test of time and will help you build a massive back.
Brad Borland helps you to amp up your post-workout nutrition and increase your muscle growth and recovery by including more than a simple whey shake after your workouts.
Refine your bench press technique, improve your chest workouts, train your upper body for maximum performance, and eat so you can press some real BIG numbers.
How much muscle can you add naturally? What arm size can you expect? Is it even possible to know the answers to these questions? Find out in this complete guide to natural bodybuilding genetics.
Build a big, wide, and muscular chest with these 6 simple movements. Sprinkle them into your chest workouts and experience the gains for yourself!
Bodybuilding is about more than just mindlessly moving weight. Learn how to refine your goals, and along with them your training, diet and supplementation plans.
Faheem Chauhan teaches you how to safely increase training volume and intensity while reducing the risks of injury and overtraining.
It's bulking season which is the best time of the year to make gains. Before you start your bulk, you should read these 5 tips to make sure it's successful.
Boost muscle growth with these unique techniques that when used increase the total time under tension of the targeted muscle group. Read on to learn more!
A clear divide between those who believe failure is the only way, and those who oppose the idea of failure being the definition of hard work leaves the question: to fail or not to fail?
If there's one thing Coach Myers is known for it's having an extremely strong core. Check out 4 more of his favorite core movements to build core strength!
Ditch your flat back for good and develop lats that flare using these 5 key exercises. To jump-start your progress, we even put them together in a workout!
Get creative with the most dreaded day of the workout week with these 5 insane-yet-effective moves that will build leg-muscle mass in no time.
You're 6 months into training and making no gains. Turn things around and start making progress with these 3 important muscle building tips.
You can add resistance bands into your workout plan in many different ways & you should! Check out these tips on how to incorporate them into your workouts.
Can cardio hinder muscle mass gains? What type of cardio is best for your experience level? Find out how to best incorporate cardio while building muscle.
People training with weights that are too heavy, throwing the weight up and down hoping they'll grow bigger muscles. Well it doesn't work like that!
Stop neglecting your legs and start building massive quads. These 6 quad building hacks and exercises are exactly what you need to spark quad muscle growth.
Build monster-sized biceps, massive forearms, and bulging triceps with IFBB Pro and Animal-sponsored Roman Fritz's arm-destroying routine!
Bodybuilder Alex Stewart details the anatomy of the abdominals and core and presents you with five effective workouts that can help you build a thick six pack.
Must all exercises be performed with a full range of motion to build muscle? Jason Ferruggia says no. Find out how partial reps can help increase your workout results.
When it all comes down it, how much effort do you truly put into your muscle building program? Can you honestly say that you are working as hard as you possibly can?
Have you hit a plateau in your bicep muscle growth? It might be time to implement some new training hacks - check out these 7 advanced strategies.
Sure, glutes are important for aesthetic appeal, but do you know the real purpose behind training them? Find out the benefits & proper ways to train glutes!
This reference guide provides quick answers on how to build the physique of your dreams. Learn how to build muscle, lost fat, get in shape and improve your health.
Are you doing these 6 things after you finish your daily workouts? If not, you might be leaving some gains on the table. Start maximizing your training.
Don't let your progress at the gym plateau, switch up your routine with this effective workout that's guaranteed to push you to your limits!
It's time to build and show off your six pack! This article discusses abs training frequency, abs workout structure, training technique, the use of weight and more.
This article provides specific advice on how to approach the fat loss and muscle building process for individuals currently carrying around some unwanted body fat.
Successful programs don't happen by accident. To obtain quality results, you'll need to take time and learn how to properly approach progressive resistance training.
This article weighs the pros and cons of following free workouts you may find online and provides a realistic perspective on how to use online workout routines.
Learn how to hit all shoulder muscle groups correctly for optimal size gains! Includes a complete shoulder workout plan.
Arms not growing? Get your growth back in gear with these 11 arm building tips. Article includes an effective workout structure as well as bulking advice.
Some just aren't built for barbell variations; that's where the landmine comes into play. Learn the 6 best landmine exercises to do for explosive gains!
Have you stopped gaining size? Then it may be time to switch up what you are doing in the gym. This article provides 15 tips to help you get back on track and growing.
Turn the toothpicks into tree trunks! Balance out your physique and pack on some leg muscle and proudly strut those legs around the beach this summer.
Do low rep strength sets have value? How about high rep sets? Does the pump play a role in muscle building? All your rep range questions answered.
Looking for a way to challenge your core and build a shredded 6 pack? Give Coach Myers' 10 minute core challenge a try to build a strong & shredded core.
Paused squats are a brutally effective variation that might just give 20 rep squats a run for their money. Learn how to incorporate paused squats for added size & strength.
What supplements are best for muscle growth, and how do I take them? Build the foundation of your supplement program for optimal results.
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Muscle Building Articles Tips & Advice
Want to build muscle? You're in the right place. These articles will teach you how to build quality lean muscle mass. If you're a beginner we recommend reading our how to build muscle expert guide first.
