Muscle Building Articles
Want to build muscle? You're in the right place. These articles will teach you how to build muscle by developing the right nutrition and workout plans for your lifestyle and goals. If you're a beginner we recommend reading our how to build muscle expert guide first.
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Progressive Overload 101: What It Is, How It Works, and How to Apply It
Progressive overload made simple. Learn how to apply weight, reps, volume, and tempo increases to build muscle and strength.
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25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
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A Beginner's Guide to Zone 2 Cardio
In this article you'll learn what Zone 2 is, how it can help you, and how you can implement it into your personal plan to help you make the most out of your cardio sessions.
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Leg muscles can be both "show" muscles & "go" muscles depending on how you view them. Either way, these 4 supersets will help you develop legs that do both!
Learn the most common reasons people fail at abdominal progress, and don't let these pesky myths keep you from carving out a a solid set of abs!
Ok, so you are lifting a lot of heavy weight...but are you building muscle? Learn how to stop the sloppy training and improve your gains by fixing these 10 key exercises.
Maximize your machine training and build more mass with this intense rest-pause protocol. Exercises focus on 5 reps sets and rapidly build to max weight & muscle failure.
Are you a beginner and want to get on the right track and build muscle? This article presents the simple keys to muscle building success.
Are you dedicated to working out but still not making progress? Learn how to refine your goals and orient your training to get the results you want.
Maintain your good health, and improve your workouts, nutrition, recovery and sleep with these tips for fellow "road dogs" by competitive powerlifter Nick Ludlow.
You hear a lot of crazy and conflicting information in the muscle building and fitness realm. The following article will help you separate fact from fiction.
Bored? Looking for a training system that will rocket your body into new gains? Then fasten your seat belts, because it's time to blast off!
If you're going to break a law, break one of these 5 muscle building laws. The logic behind them is faulty and not helping you reach your goals any faster.
As your summer shred comes to an end, you may be switching to a bulking mindset. Before you start you should check out this post-summer lean bulking guide!
If you're spinning your wheels, odds are you're making one of these 5 mistakes: abs and biceps overkill, eating low fat, ego training or following the "Champ's" workout.
Take your leg day to the next level with these 5 brutal hamstring finishers. Learn how to blast your hamstrings for maximum muscle growth!
Are you making these 5 muscle building mistakes? If you are, your bulk is doomed to fail! Learn what these mistakes are & what you can do to avoid them!
When gains start to slow it's time to take control. These 11 tips and suggestions will help to turn things on end, confuse your body, and get your muscles moving again.
You've got a goal to build lean muscle mass, and we've got experts to help you. 33 experts to be exact. Check out their most important tips in this article.
Fall is as good of a time to get jacked as any time of the year, and Kris Gethin's 6 steps to getting jacked will get you pointed in the right direction!
A 10 part muscle building super series. Part 4 focuses on building the forearms, and includes forearm anatomy, exercises and workouts for every need.
If you're trying to put on as much lean mass as possible, you better be incorporating these 10 mass building exercises into your workout routines!
Elliot Reimers helps you to make sense of common and sometimes crazy gym practices. Grunting, belts, international chest day and muscle confusion. It's all here!
A 10 part muscle building super series. Part 6 focuses on building the quads, and includes quads anatomy, exercises and workouts for every need.
Do you recognize any of these common lifting mistakes? Even experienced lifters are guilty of these! Read on to learn how to right your wrongs.
Got a lagging body part that just won't grow? Don't let it fall too far behind your other muscle groups. Use these 7 tips to catch it back up to speed!
If you stop seeing results, it's time to examine your current lifting routine. Look for these 9 signs that your workout is limiting your muscle growth.
These unique chest-building tips will help you get growing again. Fear not! This article is not just another ineffective waste of Internet space full of empty promises.
A 10 part muscle building super series. Part 10 focuses on bicep building, and includes bicep anatomy, exercises and workouts for every need.
Think you're too advanced for the basics? You might be and if so, that's why you need to read this article...
Warning: your own bad habits may be costing you muscle growth. Learn how to reverse your mistakes and start seeing results again.
Has your progress stalled while on your quest to put on lean muscle mass? Check out these 4 tips to bust through those plateaus and put on more muscle mass!
Do you know the real goal of a warm-up session? In this article Maik Wiedenbach helps you to improve your results by focusing your warm-ups and pre-workout nutrition.
Leucine, mTor, and muscle protein synthesis (MPS). Find out how the protein foods you eat impact the muscle growth process for the better - and for the worse.
John Matulevich helps you to improve your results by incorporating non-competing supersets, standing exercise variations, HIIT cardio and (more) potent compound movements.
Reach your goals in 2011! This guide provides you with tools, articles, workouts and motivation to change your body and life! Get started today, and create the body of your dreams.
Are you paying attention to every minor detail of your training routine except rest between sets? Find out about the six benefits of tracking time between each set.
This is not the same old rehashed tips article. Brad Borland presents 12 muscle building workout tweaks that can help invigorate your training and improve gains today.
Animal Instincts video series main page, featuring Team Scivation athlete and WNBF pro bodybuilder Kurt Weidner.
You can learn a lot about how not to build muscle by paying close attention in any gym. This list not only states the most common mistakes, but how to fix them as well.
Dustin Elliott provides rut-busting approaches to both training and diet. Train whole body, eat more nightly carbs and get the results you want.
1 hour. 1 body part. 50,000 pounds. Are you up for the ultimate high volume workout challenge? This is NOT an ordinary workout, so proceed with caution!
If you're like most lifters you've been using the same assistance exercises forever. It's time to infuse your training with 5 potent exercises you're probably not doing.
Tap into your trap muscle's growth potential by learning about the different fibers the muscle is composed of and the best exercise to hit those fibers.
Natural bodybuilder Cliff Wilson explores the impact of rest periods and training to failure, helping you to train better and maximize your time in the gym.
Learn everything you need to know about the basic science behind building muscle! Then, apply it to your own training and begin building bigger muscles.
Training at home and having a hard time improving your exercise form? Here are 7 practical tips to help get you on track and hitting your goals.
How effective is loading the barbell with chains instead of plates? Learn the benefits of utilizing chains in your workouts and how to incorporate them!
Not building muscle fast enough? Stop looking for complicated solutions and get back to the basics. These 7 tips will turn you from a "no gainer" into a huge gainer.
These 9 battle tactics aren't easy, but they can help you win the war in the gym. It's time to get raw and crazy with these anything but conservative approaches.
Everything you need to know about reps - from negative training to partial reps to time under tension. Learn how to focus and amplify your workouts.
We're all guilty of wasting precious time while in the gym. Read how these 3 intensity techniques will help you get more gains out of every single set!
Maximize your back muscle by giving traditional exercises a twist that takes full advantage of their motions, making them twice as effective.
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Muscle Building Articles Tips & Advice
Want to build muscle? You're in the right place. These articles will teach you how to build quality lean muscle mass. If you're a beginner we recommend reading our how to build muscle expert guide first.
