Muscle Building Articles
Want to build muscle? You're in the right place. These articles will teach you how to build muscle by developing the right nutrition and workout plans for your lifestyle and goals. If you're a beginner we recommend reading our how to build muscle expert guide first.
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Progressive Overload 101: What It Is, How It Works, and How to Apply It
Progressive overload made simple. Learn how to apply weight, reps, volume, and tempo increases to build muscle and strength.
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25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
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A Beginner's Guide to Zone 2 Cardio
In this article you'll learn what Zone 2 is, how it can help you, and how you can implement it into your personal plan to help you make the most out of your cardio sessions.
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Bored? Looking for a training system that will rocket your body into new gains? Then fasten your seat belts, because it's time to blast off!
Cory Gregory explains how you can get massive chest growth like Arnold by performing one of The Austrian Oak's favorite lifts, the wide-grip incline bench press!
If you're going to break a law, break one of these 5 muscle building laws. The logic behind them is faulty and not helping you reach your goals any faster.
Ask two seasoned lifters which squat variation is best for overall leg mass and you'll likely receive conflicting opinions. Find out which movement is best for you.
Mike Westerdal lays out the differences between high intensity training and volume training, and tells you which might be better for your body type.
Serious abs? Well how about a serious serratus to go with that shredded six pack. MusclePharm's Cory Gregory shares his approach to serratus building.
As your summer shred comes to an end, you may be switching to a bulking mindset. Before you start you should check out this post-summer lean bulking guide!
Proper supplementation can be the secret weapon that makes your goals a reality. These supplements are backed by research and shown to help you reach your muscle building goals.
If you're spinning your wheels, odds are you're making one of these 5 mistakes: abs and biceps overkill, eating low fat, ego training or following the "Champ's" workout.
Dustin Elliott provides you with information and exercises that help you to get the broad shoulders, wide lats and thick arms of a bodybuilder.
Look no further for guidelines on building a big and thick back. Our road map to building a well defined & complete back covers everything you need to know!
Chest training in a rut? Dustin Elliott provdes you with advanced pec building tips, tricks and routines to get you back on track and growing.
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
Take your leg day to the next level with these 5 brutal hamstring finishers. Learn how to blast your hamstrings for maximum muscle growth!
Are you making these 5 muscle building mistakes? If you are, your bulk is doomed to fail! Learn what these mistakes are & what you can do to avoid them!
Currently torching a body part once a week and not seeing results? Learn how to increase your training frequency and improve the amount of muscle you build.
Take your muscle building to a new level by learning when and how to add weight for the many different rep and set schemes featured in popular workouts.
Bored with your back training? Here are 5 unconventional exercises that are sure to spark some growth and keep things interesting!
When gains start to slow it's time to take control. These 11 tips and suggestions will help to turn things on end, confuse your body, and get your muscles moving again.
You've got a goal to build lean muscle mass, and we've got experts to help you. 33 experts to be exact. Check out their most important tips in this article.
Stop worrying about finding the perfect workout and start maximizing your current program. Learn the 5 pillars that create gym success regardless of your program choice.
Alex Stewart details the anatomy and function of the biceps, triceps and forearms, and presents you with 5 killer workouts to pack on arm size.
Fall is as good of a time to get jacked as any time of the year, and Kris Gethin's 6 steps to getting jacked will get you pointed in the right direction!
A 10 part muscle building super series. Part 4 focuses on building the forearms, and includes forearm anatomy, exercises and workouts for every need.
Brace yourself. These shoulder exercises might seem crazy, but they could be just what you need to develop big, wide boulder shoulders!
If you're trying to put on as much lean mass as possible, you better be incorporating these 10 mass building exercises into your workout routines!
Elliot Reimers helps you to make sense of common and sometimes crazy gym practices. Grunting, belts, international chest day and muscle confusion. It's all here!
A 10 part muscle building super series. Part 6 focuses on building the quads, and includes quads anatomy, exercises and workouts for every need.
Do you recognize any of these common lifting mistakes? Even experienced lifters are guilty of these! Read on to learn how to right your wrongs.
MusclePharm's Cory Gregory answers these two questions: how deep should I be taking my bench press reps, and why are my dumbbell flyes not building mass?
Got a lagging body part that just won't grow? Don't let it fall too far behind your other muscle groups. Use these 7 tips to catch it back up to speed!
Don't just train your biceps; blast your guns into better growth! Learn how to improve results by hitting both the short and long head of the biceps with these 3 proven exercises.
A 10 part muscle building super series. Part 8 focuses on building the chest, and includes chest anatomy, exercises and workouts for every need.
If you stop seeing results, it's time to examine your current lifting routine. Look for these 9 signs that your workout is limiting your muscle growth.
HIIT, DOMS, BCAAs and PRs? You've seen these acronyms everywhere, now find out what they mean. Each term includes a definition and example of common usage.
Don't get caught in that muscle building plateau and lose out on the chance to make even more gains. Address these 5 things and right the ship today.
These unique chest-building tips will help you get growing again. Fear not! This article is not just another ineffective waste of Internet space full of empty promises.
A 10 part muscle building super series. Part 2 focuses on building the shoulders, and includes shoulder anatomy, exercises and workouts for every need.
Do magazine headlines and tips from fitness gurus leave you scratching your head? Be wary of these BS muscle "facts" that everyone thinks are true.
Break through a bench press rut by tracking progress, establishing proper expectations, improving form, increasing calories and training the bench frequently.
Get a chest and back pump like never before with these 5 chest & back supersets inspired by the G.O.A.T himself, Arnold Schwarzenegger! Check it out!
Maik Wiedenbach helps you to view workout structure in a whole new way. Learn the value of targeting each muscle group with a stretch, power and contraction exercise.
A 10 part muscle building super series. Part 10 focuses on bicep building, and includes bicep anatomy, exercises and workouts for every need.
Think you're too advanced for the basics? You might be and if so, that's why you need to read this article...
Who wins: art or science? Take a look at 3 of the hottest science versus broscience topics: frequent feeding, post-workout nutrition and fasted morning cardio.
In this four part series, we break down everything natural lifters should know about building muscle without steroids. Up first, how should you train?
Maximize the 4th of July weekend by building muscle in minimal time. This intense 3 workout series by Brad Borland focuses on supersets and brief 30 minute workouts.
High volume, high intensity, heavy weight and time under tension. Dustin Elliott explains which is best for muscle growth, and which can lead to overtraining.
Warning: your own bad habits may be costing you muscle growth. Learn how to reverse your mistakes and start seeing results again.
Are you the scrawny guy in the weight room who can't gain a single pound no matter what you eat? This article contains 6 strategies for the “hardgainer”/ectomorph.
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Muscle Building Articles Tips & Advice
Want to build muscle? You're in the right place. These articles will teach you how to build quality lean muscle mass. If you're a beginner we recommend reading our how to build muscle expert guide first.
