Muscle Building Articles
Want to build muscle? You're in the right place. These articles will teach you how to build muscle by developing the right nutrition and workout plans for your lifestyle and goals. If you're a beginner we recommend reading our how to build muscle expert guide first.
What's New
Progressive Overload 101: What It Is, How It Works, and How to Apply It
Progressive overload made simple. Learn how to apply weight, reps, volume, and tempo increases to build muscle and strength.
View Article
25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
View Article
A Beginner's Guide to Zone 2 Cardio
In this article you'll learn what Zone 2 is, how it can help you, and how you can implement it into your personal plan to help you make the most out of your cardio sessions.
View ArticleAll Muscle Building Articles
Do low rep strength sets have value? How about high rep sets? Does the pump play a role in muscle building? All your rep range questions answered.
Jim Brewster explains the anatomy of the back, and provides you with 5 sample routines that will help you build a bigger back.
Hey string bean, those pipe cleaners got you down? Learn the secrets from a 6'4" lifter who has packed on some serious mass.
Don't let proper workout recovery be an afterthought. This complete guide teaches you the benefits of proper sleep, nutrition, supplementation, meditation and more!
There's more to insulin sensitivity than eating 6 meals per day. Learn how to fully optimize insulin sensitivity to build muscle and lose fat.
If your want to maximize your muscle growth, you should perform some variation of deadlift during your workouts. Read this article to learn which are the best!
If there's anyone that knows muscle it's 8x Mr. Olympia winner Lee Haney, and these 10 crucial tips are his most important pieces of advice to anyone looking to build a solid body!
Build monster-sized biceps, massive forearms, and bulging triceps with IFBB Pro and Animal-sponsored Roman Fritz's arm-destroying routine!
Stop neglecting your deltoids by implementing this long-lost classic Arnold exercise into your routine and watch your delts swell up in no time.
Looking for quality full body workout variations? This template system allows you to build hundreds and hundreds of effective training programs from the ground up.
Brace yourself. These shoulder exercises might seem crazy, but they could be just what you need to develop big, wide boulder shoulders!
A workout without a progression approach is like a car without an engine. This article takes a look at various ways of adding weight using common set and rep schemes.
Build stronger abs without punishing your lower back. It's time to try a new abdominal training approach; one that sets aside spinal flexion without sacrificing effectiveness.
HMB has been used by bodybuilders since the early 1990s. This expert guide will teach you what HMB supplements are, their possible benefits, and how to use HMB for optimal results.
Learn how to hit all shoulder muscle groups correctly for optimal size gains! Includes a complete shoulder workout plan.
Take your shoulder training to the next level with these advanced shoulder exercises! Swap out basic movements for boulder shoulders and breathe new life into your delts.
Floor presses, flyes with a twist, and the pump! Maik Weidenbach presents you with seven unique chest building tips that aren't centered around the bench press.
Age is truly just a number. This guide by Brad Borland helps you to dial in your gym efforts and build the body you want at any age. Sample training routine is included.
Give your shoulders the boulder treatment by correcting these 9 common mistakes that keep a lot of builders from gaining bigger shoulders.
Design your workouts to suit different types of muscle requirements. The more you know about your muscles, the bigger you can build them.
What supplements are best for muscle growth, and how do I take them? Build the foundation of your supplement program for optimal results.
Sprinting seems easy right? It's actually a pretty common exercise to mess up. Read this article & learn how to properly use sprinting in your own workouts.
Are your forearms feeling (and looking) neglected? Learn how to perform these three exercises that will give you massive, powerful forearms.
Improve your delt training and build a more impressive torso by comparing the most two potent shoulder building exercises: dumbbell overhead press and military press.
Want bigger biceps but not sure which movement is the best for mass? Brad Borland takes a look at 2 major bicep exercises and helps you to decide which is best.
Bored with your back training? Here are 5 unconventional exercises that are sure to spark some growth and keep things interesting!
Are you paying attention to every minor detail of your training routine except rest between sets? Find out about the six benefits of tracking time between each set.
He will forever be known as the "Iron Guru". Learn about Vince Gironda's old school bodybuilding philosophies, nutrition recommendations, & sample workouts!
The research is in and muscle pumps are legit. Find out just how much they can help you improve muscle gains. This feature includes a complete pump-inducing workout plan.
Is one "all out" set training really viable for building muscle mass? Learn how to maximize each set through the use of rep tempo, time under tension and more.
Build a massive back with this advanced training technique that's designed to deliver awesome muscle gains while saving you some time at the gym!
Drew Stewart arms teens you with information on training, diet and supplements, so you get on the right path as quickly as possible.
Burst through your plateau and start making gains with reverse pyramid training. Learn all about reverse pyramid training and give the sample workout a try!
Body recomposition is difficult, but not impossible. In this article you'll learn several tips to help you simultaneously and successfully build muscle and lose fat.
Full body workouts are outdated, right? Wrong. Find out what science tells us about training frequency, increased gains, protein synthesis, and optimal muscle growth.
When it comes to building an impressive back, wider is better. Learn the differences between these 2 major lat exercises and which one is best for maximum back development.
Dustin Elliott ranks the best exercises for building a massive back, listing pull ups as number one. Included in the list are several major surprises.
This article packs a punch. 150 of the best muscle building tips, including specific information on workouts, exercises, nutrition and supplementation.
"How frequently should you exercise to see muscle growth?" is arguably one of the most commonly asked questions by gym-goers. See what the science has to say!
Bulldozer training combines rest-pause sets with progressive resistance. Workouts are shorter but more intense, yielding impressive muscle gains.
The squat is the king of the exercises. And with these 5 variations, everyone will have a version of the squat to choose from so they can build big legs!
Start building the massive arms you've always wanted by implementing these 10 unconventional exercises made to work and grow your biceps!
The Ultimate Arm Blaster routine has you performing 15 intense arm workouts in 90 days, cycling between strength, volume and rest-pause training.
Proper supplementation can be the secret weapon that makes your goals a reality. These supplements are backed by research and shown to help you reach your muscle building goals.
This article moves beyond the same old pec-hammering exercises and presents you with 5 highly effective chest building movements that you've likely never tried.
Has your leg growth fallen behind? Are you in need of a solid leg day, but don't have access to a squat rack. Try barbell hack squats for instant growth!
Learn chest anatomy and function, and build the upper, middle and lower chest with these 5 amazing workout routines from Betancourt's Alex Stewart.
Looking to build strong and functional glutes and increase your personal records for deadlift & squat? You should check out these 12 hip thrust variations!
Research shows that you can still build and maintain muscle with little to no gym equipment. Learn the benefits of metabolic stress training and how to incorporate it at home to maximize your workouts.
Learn which 3 exercises are the best for building a massive back. Each exercise includes the proper performance technique and rookie mistakes to avoid.
Pages
Muscle Building Articles Tips & Advice
Want to build muscle? You're in the right place. These articles will teach you how to build quality lean muscle mass. If you're a beginner we recommend reading our how to build muscle expert guide first.
