Muscle Building Articles
Want to build muscle? You're in the right place. These articles will teach you how to build muscle by developing the right nutrition and workout plans for your lifestyle and goals. If you're a beginner we recommend reading our how to build muscle expert guide first.
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Progressive Overload 101: What It Is, How It Works, and How to Apply It
Progressive overload made simple. Learn how to apply weight, reps, volume, and tempo increases to build muscle and strength.
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25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
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A Beginner's Guide to Zone 2 Cardio
In this article you'll learn what Zone 2 is, how it can help you, and how you can implement it into your personal plan to help you make the most out of your cardio sessions.
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The scale says skinny but the mirror says "lose weight." What should you do? This article helps skinny fat trainees explore the pros and cons of bulking and cutting cycles.
The rear delts are small in size but big in importance when it comes to training. Complete your physique and get stronger by training these muscles effectively with the help of this article!
Want bigger biceps but not sure which movement is the best for mass? Brad Borland takes a look at 2 major bicep exercises and helps you to decide which is best.
Chest training in a rut? Dustin Elliott provdes you with advanced pec building tips, tricks and routines to get you back on track and growing.
HIIT, DOMS, BCAAs and PRs? You've seen these acronyms everywhere, now find out what they mean. Each term includes a definition and example of common usage.
Do you know the real goal of a warm-up session? In this article Maik Wiedenbach helps you to improve your results by focusing your warm-ups and pre-workout nutrition.
He will forever be known as the "Iron Guru". Learn about Vince Gironda's old school bodybuilding philosophies, nutrition recommendations, & sample workouts!
If your want to maximize your muscle growth, you should perform some variation of deadlift during your workouts. Read this article to learn which are the best!
Odds are you're guilty of these. Learn which lagging muscles the majority of bodybuilders have & the correct exercises you should be doing to build them.
Learn chest anatomy and function, and build the upper, middle and lower chest with these 5 amazing workout routines from Betancourt's Alex Stewart.
Research shows that you can still build and maintain muscle with little to no gym equipment. Learn the benefits of metabolic stress training and how to incorporate it at home to maximize your workouts.
Build a massive back with this advanced training technique that's designed to deliver awesome muscle gains while saving you some time at the gym!
Learn which 3 exercises are the best for building a massive back. Each exercise includes the proper performance technique and rookie mistakes to avoid.
Drew Stewart arms teens you with information on training, diet and supplements, so you get on the right path as quickly as possible.
Intelligently plan your training for maximum mass with this 3-phase program. The P.B.S. model will help you build your strongest and most muscular body yet!
Phase 2 of the P.B.S. Model, the Build Phase, capitalizes on the groundwork done in the Primer phase and uses it as a launchpad to see radical changes in your physique.
Burst through your plateau and start making gains with reverse pyramid training. Learn all about reverse pyramid training and give the sample workout a try!
In Phase 3 of the P.B.S. model, you'll learn training and nutrition guidelines to help you to retain all of the muscle you’ve built before transitioning to a cut.
Are you focusing on all the wrong things? Is building muscle hard for you? Check out these 3 ways you're making building muscle harder than it has to be.
Alex Savve from Pharmafreak® and SD Pharmaceuticals™ reveals his arm growing arsenal: five potent bicep and tricep exercises you may have never tried.
Full body workouts are outdated, right? Wrong. Find out what science tells us about training frequency, increased gains, protein synthesis, and optimal muscle growth.
Nutrex athlete and IFBB Figure Pro, Samantha Jerring, gives M&S a sneak peek at what her pre-workout nutrition looks like before she heads deep into her 2022 Olympia Prep!
When it comes to building an impressive back, wider is better. Learn the differences between these 2 major lat exercises and which one is best for maximum back development.
These 20 tips might just be a game changer. If your gym or diet efforts aren't yielding results, it's time to try something different. Refine your training and eating so you can reach your goals.
A 10 part muscle building super series. Part 1 focuses on building the back, and includes back anatomy, exercises and workouts for every need.
Which press variation is the king of pec builders? In this article Brad Borland compares incline and flat bench presses, and helps you to decide which is right for your goals.
Build strong and broad shoulders with: hang clean and press, military press, dumbbell shoulder press, upright barbell rows and overhead squat.
Boost muscle growth with these unique techniques that when used increase the total time under tension of the targeted muscle group. Read on to learn more!
Ditch your flat back for good and develop lats that flare using these 5 key exercises. To jump-start your progress, we even put them together in a workout!
Design your workouts to suit different types of muscle requirements. The more you know about your muscles, the bigger you can build them.
Looking to effectively build some impressive boulder shoulders? Pack on some serious muscle by adding a twist to these traditional shoulder exercises!
Bulldozer training combines rest-pause sets with progressive resistance. Workouts are shorter but more intense, yielding impressive muscle gains.
Tired of grinding it out in the gym with the same old uninspired training splits and set/rep schemes? Try cluster training, and start packing on some muscle mass.
Build more muscle by learning about muscle fibers, the physiology of muscle growth, and hypertrophy training parameters. Article includes a sample 10x3 workout.
Looking for quality full body workout variations? This template system allows you to build hundreds and hundreds of effective training programs from the ground up.
Sprinting seems easy right? It's actually a pretty common exercise to mess up. Read this article & learn how to properly use sprinting in your own workouts.
Natural bodybuilder Frank Gigante tells you how to build a wide, thick and impressive back, traps and lats using these 5 muscle building staples.
Can't gain weight? This guide takes you step by step through the gaining process, helping you to set up a meal plan and providing you with a muscle building workout.
Currently torching a body part once a week and not seeing results? Learn how to increase your training frequency and improve the amount of muscle you build.
Take your muscle building to a new level by learning when and how to add weight for the many different rep and set schemes featured in popular workouts.
Bored with your back training? Here are 5 unconventional exercises that are sure to spark some growth and keep things interesting!
Alex Stewart details the anatomy and function of the biceps, triceps and forearms, and presents you with 5 killer workouts to pack on arm size.
Brace yourself. These shoulder exercises might seem crazy, but they could be just what you need to develop big, wide boulder shoulders!
If you're trying to put on as much lean mass as possible, you better be incorporating these 10 mass building exercises into your workout routines!
High volume, high intensity, heavy weight and time under tension. Dustin Elliott explains which is best for muscle growth, and which can lead to overtraining.
For truly massive quads, you've got to hit them hard in the gym. Try these 4 training tricks to start packing on more size and strength!
A workout without a progression approach is like a car without an engine. This article takes a look at various ways of adding weight using common set and rep schemes.
There's more to insulin sensitivity than eating 6 meals per day. Learn how to fully optimize insulin sensitivity to build muscle and lose fat.
Not sure if the training system you created is good to go or horrible? The following four steps will help you build a quality muscle building workout from the ground up.
Building broad shoulders will complete your physique & make you look strong. Learn which exercises are the top 10 all-time best for targeting your shoulders.
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Muscle Building Articles Tips & Advice
Want to build muscle? You're in the right place. These articles will teach you how to build quality lean muscle mass. If you're a beginner we recommend reading our how to build muscle expert guide first.
