Muscle Building Articles
Want to build muscle? You're in the right place. These articles will teach you how to build muscle by developing the right nutrition and workout plans for your lifestyle and goals. If you're a beginner we recommend reading our how to build muscle expert guide first.
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Progressive Overload 101: What It Is, How It Works, and How to Apply It
Progressive overload made simple. Learn how to apply weight, reps, volume, and tempo increases to build muscle and strength.
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25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
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A Beginner's Guide to Zone 2 Cardio
In this article you'll learn what Zone 2 is, how it can help you, and how you can implement it into your personal plan to help you make the most out of your cardio sessions.
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The 17 Variation Push Up Challenge will challenge your cardiovascular and muscle endurance as you perform 17 different push up variations to failure.
This article moves beyond the same old pec-hammering exercises and presents you with 5 highly effective chest building movements that you've likely never tried.
Not sure if the training system you created is good to go or horrible? The following four steps will help you build a quality muscle building workout from the ground up.
Building broad shoulders will complete your physique & make you look strong. Learn which exercises are the top 10 all-time best for targeting your shoulders.
Take your lean bulk to the next level by implementing an intelligent and effective supplement plan. This complete guide looks at the science behind all major bulking supplement choices.
Natural bodybuilder Cliff Wilson explores the impact of rest periods and training to failure, helping you to train better and maximize your time in the gym.
Has your leg growth fallen behind? Are you in need of a solid leg day, but don't have access to a squat rack. Try barbell hack squats for instant growth!
Do you want a great beach body? Who doesn't! But that isn't a specific goal. Learn how to change your workouts, maximize body parts, and create your dream physique.
Learn everything you need to know about the basic science behind building muscle! Then, apply it to your own training and begin building bigger muscles.
This Halloween trick your body into bigger gains with these thirty-one terrifying muscle building training tips and treats, presented by bodybuilder Brad Borland.
Training at home and having a hard time improving your exercise form? Here are 7 practical tips to help get you on track and hitting your goals.
Odds are you're guilty of these. Learn which lagging muscles the majority of bodybuilders have & the correct exercises you should be doing to build them.
Think you've heard it all when it comes to shoulder training? Think again! This article from Maik Weidenbach contains 9 delt destroying tips you may never have seen before.
Cory Gregory and M&S present a free 8 week program to help drop bodyfat and increase strength. This feature includes a downloadable PDF trainer, instructional videos and a diet plan.
Have you hit a training plateau? How do you add weight to the bar to maximize your progress? Learn the ins and outs of weight progression.
How effective is loading the barbell with chains instead of plates? Learn the benefits of utilizing chains in your workouts and how to incorporate them!
Not building muscle fast enough? Stop looking for complicated solutions and get back to the basics. These 7 tips will turn you from a "no gainer" into a huge gainer.
Do arm day the right way with these 10 tips to maximize arm workout pumps and this 3 week sample bicep and tricep workout designed to build bigger arms!
These 9 battle tactics aren't easy, but they can help you win the war in the gym. It's time to get raw and crazy with these anything but conservative approaches.
Everything you need to know about reps - from negative training to partial reps to time under tension. Learn how to focus and amplify your workouts.
Need some new ideas to take your bicep training to the next level? Check out these 12 bicep curl variations & begin adding them to your arm training!
Select from workouts inspired by your favorite Avengers. Each workout is designed for specific goals and inspired by the training styles of the heroes.
Having trouble packing on muscle mass? These 19 simple tips will help you skip the complication and get you back on track to building a better body.
Is one "all out" set training really viable for building muscle mass? Learn how to maximize each set through the use of rep tempo, time under tension and more.
8x Mr. Olympia winner Lee Haney knows what it takes to build one of the greatest chests in the world. Read his tips to build a massive chest yourself!
Build bigger biceps and get bicep pumps like never before using these 4 advanced and unique bicep workouts from Team Allmax's Coach Eric "Merlin" Broser.
If you're not seeing steady arm gains, its time to break away from traditional arm exercises and spark new muscle with unconventional training.
We're all guilty of wasting precious time while in the gym. Read how these 3 intensity techniques will help you get more gains out of every single set!
Everyone is doing bodypart splits so they must be best for muscle building, right? Jason Ferruggia says no. Find out how you can benefit from lower daily volume & greater training frequency.
Simplifying the muscle building process to get the results you want. It's time to get back to basics and start building some real muscle! Only 3 hours a week required.
Suns out, guns out for summer! Get your swole on pool-side with these 3 quick pump-up routines. Pump based, core-focused, or HIIT - the choice is yours!
Maximize your back muscle by giving traditional exercises a twist that takes full advantage of their motions, making them twice as effective.
The process of muscle building is an incredibly complex physiological and biomechanical process which can confuse even the most experienced trainee. Here are 5 simple steps that can get you started on the right track today.
The pre-exhaust method is an excellent tool for those looking to tap into their muscle growing potential. Learn how & why you should implement it yourself!
Bored with the same old workout grind? Inject some new life into your training and build old school muscle with these 10 forgotten, but potent bodybuilding exercises.
Want to increase the intensity and variety of your muscle building routine while adding muscle mass and strength? Introducing negatives!
Build stronger and better-developed hamstrings with these 7 advanced training techniques. Check them out and include them during your next leg workout.
Even though squats may be the best leg exercise, you can still gain big muscle with these other lower-body exercises, and the sample workouts included.
HMB has been used by bodybuilders since the early 1990s. This expert guide will teach you what HMB supplements are, their possible benefits, and how to use HMB for optimal results.
Most fitness articles out there are for already elite athletes, but what about the average Joe? Check out these 5 tips and workout for ordinary people.
We've each been given advice from well-meaning lifters that we later find out to be untrue. This article explores false muscle building beliefs that continue to be passed around.
Design your workouts to suit different types of muscle requirements. The more you know about your muscles, the bigger you can build them.
Looking for a few pieces of workout equipment to keep at your house? Check out this list of practical workout equipment that's essential to beginner fitness!
Rest Pause Drop Training takes the benefits of both rest-pause and drop sets and combines them into one mega set that's designed to deliver results.
Just what does training intensity mean, and how can you benefit from it? Learn how to combine hard work, focus and belief and improve your results.
Looking for a challenge? Love to deadlift? This death by deadlift challenge constructed by Coach Myers is the perfect challenge for you! Give it a shot.
Forget bench press Monday. It's time for titanic traps and monster back Tuesday. These 8 back workout tips will help you bring up your lats, traps, rear delts and more.
Wanna build muscle fast? Read this article before you hit the gym. Learn how to train, rest, avoid overtraining and speed recovery. Get the most out of training.
This article packs a punch. 150 of the best muscle building tips, including specific information on workouts, exercises, nutrition and supplementation.
Does life seem to continuously get in the way of your fitness goals? Utilize this complete guide to build the perfect workout around your busy schedule.
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Muscle Building Articles Tips & Advice
Want to build muscle? You're in the right place. These articles will teach you how to build quality lean muscle mass. If you're a beginner we recommend reading our how to build muscle expert guide first.
