Muscle Building Articles
Want to build muscle? You're in the right place. These articles will teach you how to build muscle by developing the right nutrition and workout plans for your lifestyle and goals. If you're a beginner we recommend reading our how to build muscle expert guide first.
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Progressive Overload 101: What It Is, How It Works, and How to Apply It
Progressive overload made simple. Learn how to apply weight, reps, volume, and tempo increases to build muscle and strength.
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25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
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A Beginner's Guide to Zone 2 Cardio
In this article you'll learn what Zone 2 is, how it can help you, and how you can implement it into your personal plan to help you make the most out of your cardio sessions.
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Quit blaming your small calves on bad genes! Add any of these 5 intense calf workout finishers to your next leg day to improve your physique.
Bored with barbell and dumbbell curls? Author James Chan shows you how to train your biceps for bigger gains using 4 non-isolation and unconventional exercises.
If you've got a lagging muscle group or a weak link, try out one of these 7 compound exercise workouts that will help you maximize muscle size and strength!
Which exercise is the king of back builders? In this article Brad Borland compares barbell rows and deadlifts, and helps you to decide which is right for your goals.
A 10 part muscle building super series. Part 5 focuses on building the abs, and includes abs anatomy, exercises and workouts for every need.
Hey string bean, those pipe cleaners got you down? Learn the secrets from a 6'4" lifter who has packed on some serious mass.
Endomorphs have very little issue building muscle, but they also gain fat rapidly as well. Learn how to work with this body type to pack on mass with very little fat.
In this article, we break down everything you need to know about which form of training is better for building muscle mass: High volume or heavy weight?
Improve your results and build a more massive and aesthetic upper body with these 8 training tips, including bonus tips for each major body part.
A 10 part muscle building super series. Part 7 focuses on building the calves, and includes calves anatomy, exercises and workouts for every need.
Powerlifter Garrett "Gunz" Griffin is famous for his big bench. He shares his start-to-finish tips on having your biggest bench ever!
Seeing a big back in the gym is rare. Bodybuilder Maik Weidenbach wants to help you change this. Here are 8 beefy back building tips to get you that amazing barn door.
When it comes to building a massive chest, these 3 exercises are key to have in your workout program. Learn which ones they are and start using them today!
Don't just work your triceps, thrash your triceps! These 9 tricep building methods from Brad Borland are designed to help you pack on arm size and bust out of your t-shirts.
A 10 part muscle building super series. Part 1 focuses on building the back, and includes back anatomy, exercises and workouts for every need.
When you're new to lifting, you want to get huge right away. But many new trainees make these common mistakes. Learn how to build size the right way!
Are you really a hardgainer? No, probably not. Most lifters who have trouble packing on muscle mass are making these 5 mistakes. Start building muscle size today!
Self-sabotage is wreaking havoc on your ability to gain muscle mass. Make sure you're avoiding these 8 mistakes and build muscle faster than ever before!
Which press variation is the king of pec builders? In this article Brad Borland compares incline and flat bench presses, and helps you to decide which is right for your goals.
A 10 part muscle building super series by bodybuilder Brad Borland. Part 9 focuses on building the triceps, and includes tricep anatomy, exercises and workouts for every need.
Think less, lift more. Words to live by if you're the type who thrives on details but never makes progress.
Do you even lift, bro? Yes, yes and yes! Well if you do, then you'll know all the answers to these lifting questions. If not, you're missing out on all kinds of gains.
If you want to maximize your ability to grow muscle, you better make sure these 3 key principles are in every single one of your workout routines!
When it comes to bicep training, think you've heard it all before? Think again. Brad Borland presents 9 new and effective ways to blast your biceps into new growth.
A 10 part muscle building super series that focuses on muscle building for every major muscle group, and includes anatomy, exercises and workouts.
Switching from a cut to a bulk is more than just eating all the food. Check out these changes you should make in your diet and training to maximize your gains.
Partial reps: bodybuilders use them, powerlifters use them, but should you use them? Learn the pros and cons of using partial reps with and without lockouts.
Are pumps & DOMs truly the muscle building duo everyone thinks they are? Read on to learn more and how they're applied to strength & hypertrophy training!
Learn how to maximize your bulking budget using as little as $60 per week. This feature includes grocery lists and specific meal plans to help you save and grow.
Dustin Elliott ranks the best exercises for building a massive back, listing pull ups as number one. Included in the list are several major surprises.
Brad Borland has learned a lot in his 25 years of strength training. Now he's sharing 10 lessons with you on how to make the most of your training.
To build massive legs you must put in years with training volume and heavy weight. Find out how to give your leg training a boost and maximize this time in the gym.
If you want to grow your shoulders, it's going to be extremely beneficial for you to achieve a pump during your shoulder workouts. Try out these 5 tips!
Age is truly just a number. This guide by Brad Borland helps you to dial in your gym efforts and build the body you want at any age. Sample training routine is included.
Build strong and broad shoulders with: hang clean and press, military press, dumbbell shoulder press, upright barbell rows and overhead squat.
If you're an advanced lifter but still doing straight sets, you're missing out on mass. Learn how ascending loading helps you build muscle faster.
What do you need to make quality gains? While most lifters rush towards complexity and training overkill, what they really need simplicity and training refinement.
Loaded carries are some of the most versatile exercise variations and can be used to help you accomplish a number of fitness goals. Read on to learn more!
A few words from the wise. Brad Borland takes a look back at his early bodybuilding years and shares a few things he would change if he could do it all over again.
Eccentric training is more than just a burnout technique. You can use heavy negatives in your daily routine to see big strength gains in the gym.
Does cardio impact the muscle building process, or is this a myth? Learn about the 3 forms of cardio: HIIT, LISS and MISS, which is best, and how much you should do.
Completely shatter your current deadlift personal record by performing these 4 exercises! Learn which exercises to perform to make your deadlift max jump!
Don't let proper workout recovery be an afterthought. This complete guide teaches you the benefits of proper sleep, nutrition, supplementation, meditation and more!
Lifting hard isn't good enough. Cliff Wilson shows you how to maximize your muscle building with proper pre and post-workout nutrition and supplementation.
Monster traps are in. Learn which exercises are best for building impressive traps plus get three trap training routines you can start right away.
Here's the great muscle building mystery: why is it that so many workout systems appear to work, yet 90% of lifters are struggling to make decent gains? Find out...
Build the biggest arms you genetically can with this ultimate guide to building massive arms! Read to learn more about arm-specific exercise selection!
It's time to up the training intensity and improve your gains. In this feature Brad Borland presents 35 effective ways of getting better results from your training and diet.
Powerlifter Jeremy Wood details the most brutal workout approach on the planet, Chaos and Pain training. Sample workout included to get you started!
Get more out of high volume training by ditching %1RM and picking a more challenging weight for max reps. Check out the 3 sample workouts for training ideas.
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Muscle Building Articles Tips & Advice
Want to build muscle? You're in the right place. These articles will teach you how to build quality lean muscle mass. If you're a beginner we recommend reading our how to build muscle expert guide first.
