Overall Rating
4.9 out of 5 stars
Reviews (60)
Verified Buyers (60)
Review Graph
  • 5 star
    88%

  • 4 star
    8%

  • 3 star
    2%

  • 2 star
    0%

  • 1 star
    2%

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  • All Reviews (60)
  • Verified Buyers (60)
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Lance R
Transformation
Verified Buyer
This has to be the best nite time product I've ever used. Highly recommend it*
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2026-07-17 17:26:20Z
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williams s
Verified Buyer
Complejo de magnesio y zonc muy bueno lata hombre con sus características *
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2026-07-17 17:16:05Z
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Maria A
Increase Strength
Verified Buyer
This helps wirh sleep and recovery so much. Great deal at this price point*
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2026-06-25 16:29:30Z
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Maria A
Increase Strength
Verified Buyer
Thos product helps with sleep and relaxation. Aids recovery time.*
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2026-06-05 21:03:07Z
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Jeremy P
Transformation
Verified Buyer
Take at night before bedtime to keep me asleep for a good nights sleep.*
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2026-04-28 08:51:05Z
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Kalani
Verified Buyer
Good quality product at a good price would buy again even better when it’s on sale *
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2026-03-18 08:51:23Z
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Fahrudin L
Verified Buyer
Grate sleeping with this supelement, already used zma, good brand*
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2026-03-05 10:35:31Z
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Nanny25
Transformation
Verified Buyer
Didn't tried it yet, tomorrow first dose let's see how my sleep is*
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2025-10-08 11:10:22Z
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David C
Verified Buyer
Recommend the item no regreat. Will order again for sure from M&S*
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2025-10-08 11:10:22Z
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vladimir Ch
Build Muscle
Verified Buyer
The working complex is nothing special, just what we need for restoration.*
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2025-10-08 11:10:22Z
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Bassma S
Verified Buyer
Excellent product! I benefited from it a lot. It helps promote deep sleep without feeling tired upon waking up, and it also improves digestion.*
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2025-10-08 11:10:22Z
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Matt S
Burn Fat
Verified Buyer
Having the ease of use with zinc and magnesium in 1 supplement is great. *
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2025-09-18 13:38:49Z
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Longino O
Build Muscle
Verified Buyer
Excelente combinacion de zinc y magnesio para mantener tu masa muscluar*
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2025-09-18 13:38:49Z
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Chyngyz k
Sports Improvement
Verified Buyer
Usually I take ZM complex during my preparations for the tournaments, however this one I wanna use on a regular base. Price can allow it for me and the quality of course one of the bests on market.*
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2025-09-18 13:38:49Z
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Justin B
Verified Buyer
Got this as a free gift and it works will definitely recommend this for recovery *
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2025-09-18 13:38:49Z
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Michael P
Verified Buyer
Was a free gift with my order. Like the dosing. Good magnesium type...most supplements have oxide, this one has the glycinate....may spelled that wrong*
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2025-09-18 13:38:49Z
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PHILLIP S
Verified Buyer
Started taking this about a week ago, and almost immediately I felt it help me sleep better. I love it!*
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2025-09-18 13:38:49Z
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Nick S
Increase Strength
Verified Buyer
Trying this out, has provided some better results than expected in sleep cycle.*
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2025-09-18 13:38:49Z
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Michael L
Verified Buyer
Excellent supplement by a well trusted company. Gaspari Nutrition.*
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2025-09-18 13:38:49Z
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Samuel H
Verified Buyer
Good product. Helps me fall asleep faster. Was luckily free with my purchase. Will most likely purchase again.*
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2025-09-18 13:38:49Z
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Ron I
Verified Buyer
Definite feel good taking this and also helps with your joints a little bit*
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2025-09-18 13:38:49Z
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Kevaughan G
Verified Buyer
Easy to swallow capsule with no funny after taste or funny smell.*
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2025-09-16 14:20:39Z
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jason m
Build Muscle
Verified Buyer
I noticed more restful sleep and my dreams are vivid on this I would recommend giving it a try.*
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2025-09-16 14:20:39Z
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Melissa M
Healthy Lifestyle
Verified Buyer
Awesome free sample with my purchase. Who doesn’t need Zinc & Magnesium!*
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2025-09-16 14:20:39Z
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Adam S
Verified Buyer
The first night that I took ZM-Complex I had a dream while sleeping and I couldn't remember having a dream for years before then. I've been dreaming ever since that first night!*
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2025-09-16 14:20:39Z
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Matt S
Burn Fat
Verified Buyer
Bought this previously and the ease of convenience of being able to have my zinc/magnesium in one is great. *
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2025-09-16 14:20:39Z
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Bernardo B
Verified Buyer
First time trying this product and I already see the difference *
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2025-07-23 18:58:30Z
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Michael Q
Verified Buyer
Started taking before bed at night to help with sleep quality*
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2025-07-23 11:02:41Z
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Johnny M
Sports Improvement
Verified Buyer
Good focus and regen. ZM COMPLEX is a good complement of routine*
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2024-05-29 13:30:14Z
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Chris W
Verified Buyer
Good ZMA product good dose of the essential nutrients good price.*
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2024-02-11 19:32:36Z
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Akito
Build Muscle
Verified Buyer
I can't say that I like it. It's an average product. It's just*
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2024-02-09 18:29:06Z
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Brian L
Verified Buyer
Works pretty well I feel refreshed after waking up and helps me dream better*
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2024-01-26 15:39:53Z
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Maria A
Increase Strength
Verified Buyer
This helps me to rest better so my muscles can heal overnight*
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2023-09-23 12:17:01Z
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M N I
Verified Buyer
Typical zma. Does what’s it’s supposed to. For those who haven’t tried zma before I would strongly recommend this or another reputable brand *
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2023-08-24 21:50:34Z
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Richard D
Verified Buyer
Been taking ZM for years. Good price for quality product. Gaspari products seem to be good. *
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2023-07-10 13:42:34Z
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Brian L
Verified Buyer
Great it helps me achieve REM sleep faster and helps me wake up rested on the morning *
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2023-07-07 18:30:47Z
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Juan F
Increase Strength
Verified Buyer
Absolute recovery and sound sleep with this. Good job gaspari*
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2023-03-26 22:43:39Z
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tom b
Verified Buyer
Great product with the best ingrediants and fair price. my go to for zinc and magnesium...*
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2023-03-22 17:17:04Z
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LC Store
Verified Buyer
Top product i feel the results deep sleep and great muscle recovery *
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2023-02-11 16:13:47Z
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Hazz fitness
Verified Buyer
Great product for recovery and good quality of sleep i get less cramps *
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2022-12-25 18:13:37Z
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William E
Build Muscle
Verified Buyer
A good Zma supplement is always in my arsenal. Super restful sleep and recovery*
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2022-11-26 18:51:38Z
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Hazz fitness
Verified Buyer
Great product for recovery and good sleep less soreness  feel more relaxed *
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2022-11-05 11:49:36Z
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Gavin R
Verified Buyer
Essential for recovery and overall health. Great stack with having multiple vitamins and minerals together. *
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2021-06-26 20:06:57Z
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Aaron L
Verified Buyer
Sleep, it's important and this helps me unwind from a hectic day*
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2021-04-23 13:33:07Z
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Dany K
Verified Buyer
It's does get me to get deeper sleep..much faster than usual.*
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2021-04-22 09:29:26Z
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Keith R
Build Muscle
Verified Buyer
Take these at night and they do help me sleep more sounder. Great deals as always with Muscle and Strength.*
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2021-03-05 19:00:38Z
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Maria A
Increase Strength
Verified Buyer
Great supplement and price. Helps me get my rest after working out*
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2021-02-08 15:55:41Z
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Nam T
Healthy Lifestyle
Verified Buyer
Doesn't do anything different from my regular sleep patterns. I still wake up fairly sore after each workout day.*
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2021-01-31 06:28:45Z
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IG-UnitedFitNation
Verified Buyer
So far, I like it. I only got it because Allmax ZMA was out of stock. Still a good investment though. I stack it with tribulus*
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2021-01-23 21:58:13Z
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Angelo T
Verified Buyer
one of the best Zma,I have ever tried*
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2020-11-27 23:53:42Z
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* Muscle & Strength does not imply any medical claims from this review. There are no guarantees of specific results and results may vary.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.