End of Season CLEAR OUT SALE! Clearance and overstock products up to 70% off!
7 Day Customer Support
  • Live Chat
  • 1-800-537-9910
USD
Rule 1 R1 Whey Blend

Rule 1 R1 Whey Blend

A Product
R1 Whey Blend™ Is An Overachiever In Every Way!
  • 24 grams of protein per serving
  • Zero added sugars and creamers
  • 100% whey protein
  • 5g BCAAs and 4g Glutamine
M&S Rewards Logo
Muscle & Strength Rewards

Earn 2 points for every dollar you spend at Muscle & Strength! Spend your points on order discounts, fitness gear and exclusive products.

M&S Promos and Deals Logo
Unbeatable Deals

We run the best deals and discounts on the biggest nutrition and fitness brands!

M&S Delivery Truck
Free Shipping on $99+ Orders*

Spend $99 to get FREE shipping in addition to our unbeatable deals! Plus, 100% money-back guarantee on every product we sell.

*USA Only. Excludes: AK, HI, orders above 25lbs and bulk orders.

Credit Card Logo for Refunds
60 Day Guarantee

Not happy with your purchase? No problem. Simply return it to us within 60 days and we'll replace it, credit your account, or give you a full refund.

Mobile Phone Logo
Contact Us

If you have any questions about products please call us on 1-800-537-9910 or email support@muscleandstrength.com

Deals
Buy 1 Get 1 FREE
Buy 1 Get 1 FREE
Buy 1 Rule 1 R1 Whey Blend 1lb and get 1 absolutely FREE! Limited time only.
Buy 2 for $89.99
Buy 2 for $89.99
Buy 2 Rule 1 R1 Whey Blend 5lbs for only $89.99! Limited time only.
Buying Options
$29.99 29.9900
1lb
13 Servings | $2.31 Per Serving
Buy 1 Get 1 FREE
+
$29.99 29.9900
2lbs
26 Servings | $1.15 Per Serving
+
$69.99 69.9900
5lbs
64 Servings | $1.09 Per Serving
Buy 2 for $89.99
+
$109.99 109.9900
10lbs
130 Servings | $0.85 Per Serving
+
 
Secure Transaction
Nutrition Info

1lb Chocolate Fudge

Serving Size: 1 Scoop
Servings Per Container: 13
Amount Per Serving
Amt
%DV
Calories
130
Total Fat
2g
3%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
95mg
4%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Total Sugars
<1g
Protein
24g
48%
Vitamin D
0mcg
0%
Calcium
130mg
10%
Iron
1mg
6%
Potassium
260mg
6%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavors, Lecithin, Xanthan Gum, Cellulose Gum, Salt, Sucralose.
Allergen Warning
Contains: Milk and Soy.

Mix one heaping scoop of R1 Whey Blend™ with approx. 6-8 oz. of water, milk or your favorite beverage in a shaker cup or glass with spoon

KEEP OUT OF REACH OF CHILDREN

Directions
Warnings
Expand Info
Product Information

Man training in gym with 3 bottles products and 1 pack product shot of RULE ONE WHEY BLEND

R1 Whey Blend

Our three-whey formula offers the perfect mix of nutritional quality and great taste. Made with 100% Whey Protein from whey concentrates, isolates, and hydrolysates, each scoop provides 24 grams of protein – packed with naturally occurring EAAs, BCAAs, and glutamine. Factor in instant mixability and zero creamers, and it’s clear that R1 Whey Blend™ is an overachiever in every way.*

Image showing 3 Bottles and 1 pack of RULE ONE WHEY BLEND with different flavors

RULE ONE PROTEINS™ COMMITMENT TO QUALITY

Since day one, Rule 1 Proteins™ has proven that exceptional quality and superior value aren’t mutually exclusive. We develop our own products, source the finest ingredients, and manufacture them in a FDA-inspected, NSF/GMP-compliant, and Informed-Choice certified facility. Streamlining and tightly controlling every phase of the process, from start to finish, enables us to offer premium products without the premium price.

RULE ONE WHEY BLEND: Manufactured in America, No Banned Substances, Gluten free

Reviews
Overall Rating
4.7 out of 5 stars
Reviews (1,686)
Verified Buyers (1,668)
Review Graph
  • 5 star
    85%

  • 4 star
    12%

  • 3 star
    2%

  • 2 star
    1%

  • 1 star
    0%

Top Rated Flavors
  • Campfire S'mores (4.9/5 )
  • Lightly Salted Caramel (4.8/5 )
  • Cafe Mocha (4.8/5 )
  • MInt Chocolate Chip (4.8/5 )
  • Chocolate Fudge (4.8/5 )
  • Vanilla Ice Cream (4.8/5 )
  • Frozen Banana (4.8/5 )
  • Toasted Cinnamon Cereal (4.7/5 )
  • Birthday Cake (4.6/5 )
  • Chocolate Peanut Butter (4.6/5 )
  • Cookies & Creme (4.6/5 )
  • Strawberries & Creme (4.6/5 )
  • Strawberry Banana (4.6/5 )
  • Fruity Cereal (4.6/5 )
  • Rainbow Sherbet (4.5/5 )
  • White Chocolate Candy Cane (4.5/5 )
  • Red Velvet (4.3/5 )
  • Show More +
    Show Less -
Overall Rating
  • Campfire S'mores
  • Chocolate Peanut Butter
  • Frozen Banana
  • Show More +
    Show Less -
User Image
Justice C
Verified Buyer
Great taste and mix. Flavor is amazing and mixes well will buy again*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2024-06-15 20:51:35Z
Loading
Overall Rating
  • Strawberries & Creme
  • Show More +
    Show Less -
User Image
Ramean W
Healthy Lifestyle
Verified Buyer
Always a top protein source that never fails to provide the protein required*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2024-06-16 01:10:21Z
Loading
Overall Rating
  • Cookies & Creme
  • Show More +
    Show Less -
User Image
Mark W
Verified Buyer
I just started taking this product so the only thing that I can rate is the taste which is horrible NO FLAVOR at all. As time goes on I will rate the results that it gives me because that is what a person should expect from spending their money on however over 80% of people who rate a product comment on taste alone.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2024-06-16 10:06:49Z
Loading
Overall Rating
  • Strawberries & Creme
  • Show More +
    Show Less -
User Image
Wissam P
Verified Buyer
The best whey protein that I have ever tried in 20 years! High quality for decent price!*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2024-06-16 19:14:30Z
Loading
Overall Rating
  • Cafe Mocha
  • Chocolate Peanut Butter
  • Show More +
    Show Less -
User Image
Manpreet S
Verified Buyer
Awesome product with glutamine and great taste....would surely recommend....*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2024-06-17 04:14:04Z
Loading
Overall Rating
  • Campfire S'mores
  • Lightly Salted Caramel
  • Show More +
    Show Less -
User Image
Tylere C
Verified Buyer
Good flavors and mix well. Been using it for over a year. Salted caramel and s’mores are the best flavors *
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2024-06-17 08:54:55Z
Loading
Overall Rating
  • MInt Chocolate Chip
  • Show More +
    Show Less -
User Image
Austin A
Verified Buyer
It mixes very easily and the taste is very good and the ingredients are good.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2024-06-17 11:55:38Z
Loading
Overall Rating
  • Birthday Cake
  • Show More +
    Show Less -
User Image
Jared P
Burn Fat
Verified Buyer
Birthday Cake by R1 is the best tasting whey I have ever had can't wait to try the other flavors*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2024-06-14 16:03:00Z
Loading
Overall Rating
  • Chocolate Peanut Butter
  • Strawberries & Creme
  • Show More +
    Show Less -
User Image
Jason C
Build Muscle
Verified Buyer
Blends great! One of the best tasting I’ve tried. Especially the Chocolate Peanut Butter!*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2024-06-12 13:32:27Z
Loading
Overall Rating
  • Vanilla Ice Cream
  • Show More +
    Show Less -
User Image
Alvalenz
Healthy Lifestyle
Verified Buyer
Rule one has a good taste, this is my 3rd time ordering this *
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2024-06-12 13:32:27Z
Loading
Loading
* Muscle & Strength does not imply any medical claims from this review. There are no guarantees of specific results and results may vary.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Which products should we notify you about?


  • Loading product choices...
Text Message Alert
+1