M&S Exclusive Big Brand Sale! The biggest brands, the lowest prices! Affordable gains delivered right to your door.
7 Day Customer Support
  • Live Chat
  • 1-800-537-9910
USD
R1 Creatine

Rule 1 R1 Creatine

A Product
100% Micronized Creatine Monohydrate!
  • 100% micronized creatine monohydrate
  • 5 grams of creatine per serving
  • 30, 70 & 150 serving size options
  • Zero fillers, no banned substances & gluten free
M&S Rewards Logo
Muscle & Strength Rewards

Earn 2 points for every dollar you spend at Muscle & Strength! Spend your points on order discounts, fitness gear and exclusive products.

M&S Promos and Deals Logo
Unbeatable Deals

We run the best deals and discounts on the biggest nutrition and fitness brands!

M&S Delivery Truck
Free Shipping on $99+ Orders*

Spend $99 to get FREE shipping in addition to our unbeatable deals! Plus, 100% money-back guarantee on every product we sell.

*USA Only. Excludes: AK, HI, orders above 25lbs and bulk orders.

Credit Card Logo for Refunds
60 Day Guarantee

Not happy with your purchase? No problem. Simply return it to us within 60 days and we'll replace it, credit your account, or give you a full refund.

Mobile Phone Logo
Contact Us

If you have any questions about products please call us on 1-800-537-9910 or email support@muscleandstrength.com

Deals
Buy 2 for $59.99
Buy 2 for $59.99
Buy 2 Rule 1 R1 Creatine 75sv for only $59.99! Limited time only.
Buy 1 Get 1 FREE
Buy 1 Get 1 FREE
Buy 1 Rule 1 R1 Creatine 30sv and get 1 absolutely FREE! Limited time only.
Buying Options
$29.99 29.9900
30 Servings
30 Servings | $1.00 Per Serving
Buy 1 Get 1 FREE
+
$39.99 39.9900
75 Servings
75 Servings | $0.53 Per Serving
Buy 2 for $59.99
+
$64.99 64.9900
150 Servings
150 Servings | $0.43 Per Serving
+
 
Secure Transaction
Nutrition Info

30 Servings Unflavored

Serving Size: 1 Scoop
Servings Per Container: 30
Amount Per Serving
Amt
%%DV
Creatine Monohydrate
5g
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Allergen Warning
Manufactured on equipment that processes products containing milk, soy (lecithin), wheat, and egg.

Mix (1) one scoop of R1 Creatine™ with 6-8 oz. of your favorite cold beverage of protein powder pre or post training.

KEEP OUT OF REACH OF CHILDREN. FOR USE BY HEALTHY ACTIVE ADULTS ONLY. CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT IF YOU ARE TAKING ANY MEDICATION, ARE UNDER A PHYSICIANS CARE FOR ANY MEDICAL CONDITION, OR UNDER 18 YEARS OF AGE. NOT FOR USE BY WOMEN THAT ARE PREGNANT, TRYING TO GET PREGNANT, OR NURSING. DO NOT EXCEED MORE THAN RECOMMENDED DOSAGE.

Directions
Warnings
Expand Info
Product Information

Muscular man Training in gym with 3 RULE 1 PROTEINS Bottle product shot

R1 Creatine

R1 Creatine delivers the most effective performance enhancing supplement (creatine) in the most extensively researched form (monohydrate). Better still, our creatine monohydrate powder is micronized to keep it suspended longer for easier drinking. If greater training capacity and lean mass are what you’re after, take a strong look at R1 Creatine.*

RULE 1 PROTEINS: 100% Micronized, Performance Endurance

RULE ONE PROTEINS™ COMMITMENT TO QUALITY

Since day one, Rule 1 Proteins™ has proven that exceptional quality and superior value aren’t mutually exclusive. We develop our own products, source the finest ingredients, and manufacture them in a FDA-inspected, NSF/GMP-compliant, and Informed-Choice certified facility. Streamlining and tightly controlling every phase of the process, from start to finish, enables us to offer premium products without the premium price.

RULE 1 PROTEINS: Manufactured in America, No Banned Substances, Gluten free

Reviews
Overall Rating
4.8 out of 5 stars
Reviews (348)
Verified Buyers (347)
Review Graph
  • 5 star
    85%

  • 4 star
    13%

  • 3 star
    1%

  • 2 star
    0%

  • 1 star
    1%

Top Rated Flavors
  • Unflavored (4.9/5 )
  • Show More +
    Show Less -
Overall Rating
  • Unflavored
  • Show More +
    Show Less -
User Image
Miguel B
Verified Buyer
Mixes easily with water pre or post workout. No bloating and no flavor makes it simple to mix. *
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-09-24 12:08:27Z
Loading
Overall Rating
  • Unflavored
  • Show More +
    Show Less -
User Image
BRAD T
Verified Buyer
This is the reason I placed the order. This is the best creatine around. Do you guys want to get pumped up buy this one!! seriously!!!*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-09-01 18:34:50Z
Loading
Overall Rating
  • Unflavored
  • Show More +
    Show Less -
User Image
Jean S
Burn Fat
Verified Buyer
I like to add this in with other drinks. The fact that it is unflavored helps and therefore does not conflict with other flavors in drinks. I really like the Rule 1 products and am glad they are sold through M&S.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-08-17 19:30:11Z
Loading
Overall Rating
  • Unflavored
  • Show More +
    Show Less -
User Image
Tim O
Build Muscle
Verified Buyer
Can not tell yet for sure but seems to work well as any other I have used*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-08-07 17:12:00Z
Loading
Overall Rating
  • Unflavored
  • Show More +
    Show Less -
User Image
MARTIN F
Verified Buyer
Great monohydrate creatine product! Easily to mix and easy to digest.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-07-31 14:05:17Z
Loading
Overall Rating
  • Unflavored
  • Show More +
    Show Less -
User Image
Stephen D
Verified Buyer
Quality creatine that mixes well. After several weeks can see some added weight and increased strength in the gym. Should know more after a month or two but so far a good purchase. Sale price was very good.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-06-26 19:12:07Z
Loading
Overall Rating
  • Unflavored
  • Show More +
    Show Less -
User Image
Ahmed A
Build Muscle
Verified Buyer
As any other creatine monohydrate product works well and gives you results *
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-06-24 19:29:23Z
Loading
Overall Rating
    Show More +
    Show Less -
User Image
bruce r
Verified Buyer
Doesn’t clump and mixes completely. Great creatine product overall. *
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-06-18 14:52:41Z
Loading
Overall Rating
  • Unflavored
  • Show More +
    Show Less -
User Image
bobbybibidybop
Transformation
Verified Buyer
Perfect creatine. Take it daily. Mixes well with my pre-workout.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-06-15 17:45:18Z
Loading
Overall Rating
  • Unflavored
  • Show More +
    Show Less -
User Image
Chamelie/Carlton E
Healthy Lifestyle
Verified Buyer
Rule One Creatine can't have enough to sell to the clients,they just loveeeee Rule One Creatine*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-06-10 19:02:42Z
Loading
Loading
* Muscle & Strength does not imply any medical claims from this review. There are no guarantees of specific results and results may vary.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Which products should we notify you about?


  • Loading product choices...
Text Message Alert
+1