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Rule 1 Creatine

A Rule 1 Product

100% Micronized Creatine Monohydrate

100% micronized creatine monohydrate
5 grams of creatine per serving**
Available in powders and capsules
Zero fillers, no banned substances & gluten free
**capsules contain 3g per serving

512 Reviews

Deals

Buy 1 Get 1 FREE

Buy 1 Rule 1 Creatine Capsules 120 Capsules and get 1 absolutely FREE! Limited time only.

Buy 1 Get 1 FREE

Buy 1 Rule 1 Creatine Capsules 240 Capsules and get 1 absolutely FREE! Limited time only.

Limited Time Price Cut

Buy 1 Rule 1 Creatine 130 Servings for only $33.99! Limited time only.

Limited Time Price Cut

Buy 1 Rule 1 Creatine 60 Servings for only $18.99! Limited time only.

Limited Time Price Cut

Buy 1 Rule 1 Creatine 75 Servings for only $18.99! Limited time only.

Buy 1 Get 1 FREE

Buy 1 Rule 1 Creatine 30 Servings and get 1 absolutely FREE! Limited time only.

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Buying Options

$19.99 19.9900

30 Servings

30 Servings | $0.67 Per Serving

Buy 1 Get 1 FREE

–

$27.99

$18.99 18.9900

60 Servings

60 Servings | $0.32 Per Serving

Limited Time Price Cut

–

$27.99

$18.99 18.9900

75 Servings

75 Servings | $0.25 Per Serving

Limited Time Price Cut

–

$49.99

$33.99 33.9900

130 Servings

130 Servings | $0.26 Per Serving

Limited Time Price Cut

–

$19.99 19.9900

120 Capsules

30 Servings | $0.67 Per Serving

Buy 1 Get 1 FREE

–

$29.99 29.9900

240 Capsules

60 Servings | $0.50 Per Serving

Buy 1 Get 1 FREE

–

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Reward Points Earned

0 Points

Nutrition Info

30 Servings Blue Raspberry

Serving Size: 1 Scoop (7g)
Servings Per Container: 30

Amount Per Serving

Amt

%DV

Calories

Total Carbohydrate

<1%

Creatine Monohydrate

†

* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.

Ingredients

Citric Acid, Natural and Artificial Flavors, Malic Acid, Silicon Dioxide, Sucralose, Acesulfame Potassium, FD&C Blue #1.

Directions

Warnings

Expand Info

Product Information

R1 Creatine

R1 Creatine delivers the most effective performance enhancing supplement (creatine) in the most extensively researched form (monohydrate). Better still, our creatine monohydrate powder is micronized to keep it suspended longer for easier drinking. If greater training capacity and lean mass are what you’re after, take a strong look at R1 Creatine.*

RULE 1 PROTEINS: 100% Micronized, Performance Endurance

RULE ONE PROTEINS™ COMMITMENT TO QUALITY

Since day one, Rule 1 Proteins™ has proven that exceptional quality and superior value aren’t mutually exclusive. We develop our own products, source the ﬁnest ingredients, and manufacture them in a FDA-inspected, NSF/GMP-compliant, and Informed-Choice certiﬁed facility. Streamlining and tightly controlling every phase of the process, from start to ﬁnish, enables us to offer premium products without the premium price.

RULE 1 PROTEINS: Manufactured in America, No Banned Substances, Gluten free

Reviews

Overall Rating

4.9 out of 5 stars

Reviews (512)

Verified Buyers (510)

Review Graph

5 star

87%

4 star

11%

3 star

1%

2 star

0%

1 star

1%

Top Rated Flavors

Fruit Punch (4.9/5 )
Unflavored (4.9/5 )
Blue Raspberry (4.9/5 )

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Overall Rating

Fruit Punch

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Jay W

Build Muscle

Verified Buyer

This stuff is Great!! Mixes perfectly and flavor is Awesome! I can drink this stuff all day*

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2026-09-01 12:41:16Z

Overall Rating

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Kevaughan G

Verified Buyer

Clean and effective creatine that mixes easily in water or any beverage of your choice.*

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2026-08-27 14:52:52Z

Overall Rating

Unflavored

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Adam F

Build Muscle

Verified Buyer

Easy use and quality product. Will purchase again as it helps me achieve my goals. *

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2026-08-27 14:52:52Z

Overall Rating

Unflavored

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Jason H

Verified Buyer

Mixes better than other creatines I’ve tried. Can’t taste it either. *

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2026-08-27 13:22:37Z

Overall Rating

Blue Raspberry
Fruit Punch

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Barrie B

Verified Buyer

Buy one get one free is always clutch! I noticed the change in my muscle growth about a week or two when I first started using this product and that’s why a year later I’m still here buying *

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2026-08-24 08:41:45Z

Overall Rating

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Roger R

Build Muscle

Verified Buyer

I just starting take the product. i have not noticed any changes yet. I was taking another brand of creatine before, so i do not have any info so far. It is easy to swallow.*

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2026-08-24 08:41:45Z

Overall Rating

Unflavored

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Mike W

Healthy Lifestyle

Verified Buyer

I usually use the unflavored but this blue raspberry is a great flavor. Reasonably priced product too.*

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2026-07-17 17:44:25Z

Overall Rating

Blue Raspberry

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Maria M

Burn Fat

Verified Buyer

I've been using this creatine consistently, and I'm really impressed with the results. It mixes easily, tastes great, and doesn't leave a gritty texture. I've noticed improved strength, better endurance during my workouts, and faster recovery afterward. It's become a staple in my daily routine, and I would definitely recommend it to anyone looking for a high-quality creatine! I*

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2026-07-17 17:24:57Z

Overall Rating

Fruit Punch

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robert s

Verified Buyer

B Great creatine! The fruit punch flavor tastes amazing and mixes very well. I've noticed improved workout performance, better strength, and faster recovery. Excellent quality product and definitely one of the best flavored creatines I've tried. Highly recommend!*

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2026-06-25 16:31:25Z

Overall Rating

Blue Raspberry

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Maria M

Burn Fat

Verified Buyer

Great creatine! The raspberry flavor tastes amazing and mixes very well. I've noticed improved workout performance, better strength, and faster recovery. Excellent quality product and definitely one of the best flavored creatines I've tried. Highly recommend!*

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2026-06-18 13:29:48Z

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* Muscle & Strength does not imply any medical claims from this review. There are no guarantees of specific results and results may vary.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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