M&S Cyber Weekend Sale! Inflation proof your gains with exclusive protein price cuts and buy 1 get 1 free deals!
Menu
7 Day Customer Support
  • Live Chat
  • 1-800-537-9910
USD
0
Cart
R1 Creatine

Rule 1 R1 Creatine

A Product
100% Micronized Creatine Monohydrate!
  • 100% micronized creatine monohydrate
  • 5 grams of creatine per serving
  • 30, 70 & 150 serving size options
  • Zero fillers, no banned substances & gluten free
327 Reviews
Share
M&S Rewards Logo
Muscle & Strength Rewards

Earn 2 points for every dollar you spend at Muscle & Strength! Spend your points on order discounts, fitness gear and exclusive products.

Learn More
M&S Promos and Deals Logo
Unbeatable Deals

We run the best deals and discounts on the biggest nutrition and fitness brands!

View All Deals
M&S Delivery Truck
Free Shipping on $99+ Orders*

Spend $99 to get FREE shipping in addition to our unbeatable deals! Plus, 100% money-back guarantee on every product we sell.

*USA Only. Excludes: AK, HI, orders above 25lbs and bulk orders.

Learn More
Credit Card Logo for Refunds
60 Day Guarantee

Not happy with your purchase? No problem. Simply return it to us within 60 days and we'll replace it, credit your account, or give you a full refund.

Learn More
Mobile Phone Logo
Contact Us

If you have any questions about products please call us on 1-800-537-9910 or email support@muscleandstrength.com

Deals
Buy 2 for $59.99
Buy 2 for $59.99
Buy 2 Rule 1 R1 Creatine 75sv for only $59.99! Limited time only.
LIMITED TIME PRICE CUT
LIMITED TIME PRICE CUT
Buy 1 Rule 1 R1 Creatine 30sv for only $14.99! Limited time only.
›
Buying Options
$29.99
$14.99 14.9900
30 Servings
30 Servings | $0.50 Per Serving
LIMITED TIME PRICE CUT
–
+
$39.99 39.9900
75 Servings
75 Servings | $0.53 Per Serving
Buy 2 for $59.99
–
+
$64.99 64.9900
150 Servings
150 Servings | $0.43 Per Serving
–
+
 
Secure Transaction
Reward Points Earned
0 Points
Nutrition Info

30 Servings Unflavored

Serving Size: 1 Scoop
Servings Per Container: 30
Amount Per Serving
Amt
%%DV
Creatine Monohydrate
5g
†
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Allergen Warning
Manufactured on equipment that processes products containing milk, soy (lecithin), wheat, and egg.

Mix (1) one scoop of R1 Creatine™ with 6-8 oz. of your favorite cold beverage of protein powder pre or post training.

KEEP OUT OF REACH OF CHILDREN. FOR USE BY HEALTHY ACTIVE ADULTS ONLY. CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT IF YOU ARE TAKING ANY MEDICATION, ARE UNDER A PHYSICIANS CARE FOR ANY MEDICAL CONDITION, OR UNDER 18 YEARS OF AGE. NOT FOR USE BY WOMEN THAT ARE PREGNANT, TRYING TO GET PREGNANT, OR NURSING. DO NOT EXCEED MORE THAN RECOMMENDED DOSAGE.

Directions
Warnings
Expand Info
Product Information

Muscular man Training in gym with 3 RULE 1 PROTEINS Bottle product shot

R1 Creatine

R1 Creatine delivers the most effective performance enhancing supplement (creatine) in the most extensively researched form (monohydrate). Better still, our creatine monohydrate powder is micronized to keep it suspended longer for easier drinking. If greater training capacity and lean mass are what you’re after, take a strong look at R1 Creatine.*

RULE 1 PROTEINS: 100% Micronized, Performance Endurance

RULE ONE PROTEINS™ COMMITMENT TO QUALITY

Since day one, Rule 1 Proteins™ has proven that exceptional quality and superior value aren’t mutually exclusive. We develop our own products, source the finest ingredients, and manufacture them in a FDA-inspected, NSF/GMP-compliant, and Informed-Choice certified facility. Streamlining and tightly controlling every phase of the process, from start to finish, enables us to offer premium products without the premium price.

RULE 1 PROTEINS: Manufactured in America, No Banned Substances, Gluten free

Reviews
Overall Rating
4.8 out of 5 stars
Reviews (327)
Verified Buyers (326)
Review Graph
  • 5 star
    85%

  • 4 star
    13%

  • 3 star
    1%

  • 2 star
    0%

  • 1 star
    1%

Top Rated Flavors
  • Unflavored (4.9/5 )
    • Show More +
    Show Less -
Write Review
Overall Rating
  • Unflavored
    • Show More +
    Show Less -
User Image
BRAD T
Verified Buyer
This is by far one of the best creatines out there and believe me I've tried them all this stuff will get you pumped up to where you're shredding your clothes!!!! ||||-----||||*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-03-22 03:36:28Z
Loading
Overall Rating
  • Unflavored
    • Show More +
    Show Less -
User Image
Justin C
Verified Buyer
Dissolves easily into water or any other liquid. Usually take this with my pre workout and then another scoop with my protein. *
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-03-17 10:55:31Z
Loading
Overall Rating
  • Unflavored
    • Show More +
    Show Less -
User Image
Maria A
Increase Strength
Verified Buyer
I mix this in my preworkout. It mixes well with no issues. Flavorless.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-03-16 09:30:27Z
Loading
Overall Rating
  • Unflavored
    • Show More +
    Show Less -
User Image
Ethan J
Verified Buyer
Great flavor, although wasn’t exactly what I was looking for. I still love this brand*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-03-15 02:00:56Z
Loading
Overall Rating
  • Unflavored
    • Show More +
    Show Less -
User Image
Felipe M
Verified Buyer
The best. I think is the best one of all creatines. Amazing.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-03-13 19:34:34Z
Loading
Overall Rating
  • Unflavored
    • Show More +
    Show Less -
User Image
Jason K
Verified Buyer
This is my go to. Love R1 for my 5g daily. Can’t beat this brand for the buck!*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-03-06 10:52:47Z
Loading
Overall Rating
  • Unflavored
    • Show More +
    Show Less -
User Image
Jeffrey L
Verified Buyer
Mix it with my protein shakes, and my pre workout, for that extra umph*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-03-05 07:00:39Z
Loading
Overall Rating
  • Unflavored
    • Show More +
    Show Less -
User Image
Ed P
Verified Buyer
Rule 1 creatine dissolves easily in water or their EAA’s that I take intra workout.  It seems to be working for me better than other creatine I have taken.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-03-04 23:57:49Z
Loading
Overall Rating
  • Unflavored
    • Show More +
    Show Less -
User Image
Trent S
Build Muscle
Verified Buyer
I've noticed increase of reps with weight after 1 week. I'm only doing the 5g, not preloading and I'm still noticing results. Great product*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-03-04 21:02:38Z
Loading
Overall Rating
  • Unflavored
    • Show More +
    Show Less -
User Image
Tim M
Verified Buyer
Best deal on creatine in my opinion. Mixes pretty easily for the most part*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-03-03 13:28:46Z
Loading
Loading
View 10 More Reviews View All Reviews
* Muscle & Strength does not imply any medical claims from this review. There are no guarantees of specific results and results may vary.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Which products should we notify you about?


  • Loading product choices...
Text Message Alert
+1

Success!

We will notify you when the products you selected are back in stock.

The Difference
Unbeatable
Deals & Prices
The best deals and discounts on over 8k products!
Earn Rewards
On Everything
Earn rewards that you can use on free gear and discounts!
Satisfaction
Guarantee
If you're not 100% satisfied we'll give your money back!
7 Day
Customer Support
Our team of fitness experts is standing by 7 days a week!
Customer Service
M&S Rewards
FOLLOW M&S
Contact Us

Muscle & Strength, LLC
1180 First Street South Ext
Columbia, SC 29209
PH: 1-800-537-9910
Email: click here

Join Our Newsletter

Build muscle, lose fat & stay motivated. Join 500,000+ newsletter subscribers!

Brett and Megan
THE TOOLS YOU NEED TO
BUILD THE BODY YOU WANT®
About Careers Write for Us Affiliates Terms of Use Privacy Policy Cookie Policy Accessibility Statement
© Copyright 2005-2023, Muscle & Strength LLC. Images copyright of their respective owners.

Login

Forgot Password?