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Rule 1 Casein Protein

A Product
25g Slow-Release Protein from 100% Micellar Casein
  • 25g protein from micellar casein per serving
  • Supports overnight recovery and sustained protein delivery between meals
  • Naturally rich in all nine essential amino acids (EAAs), including three branched-chain amino acids (BCAAs) per serving
  • Informed Choice Certified – regularly tested for banned substances by LGC, a world-class sports anti-doping lab
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Deals
Buy 2 for $55.99
Buy 2 for $55.99
Buy 2 Rule 1 R1 Casein 2lbs for only $55.99! Limited time only.
Limited Time Price Cut
Limited Time Price Cut
Buy 1 Rule 1 R1 Casein 4lbs for only $49.99! Limited time only.
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Buying Options
$39.99 39.9900
2lbs
26 Servings | $1.54 Per Serving
Buy 2 for $55.99
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$64.99
$49.99 49.9900
4lbs
52 Servings | $0.96 Per Serving
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Nutrition Info

2lbs Chocolate Fudge

Serving Size: 1 Scoop
Servings Per Container: 26
Amount Per Serving
Amt
%DV
Calories
120
Total Fat
1g
1%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
260mg
11%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
4%
Total Sugars
<1g
†
Protein
25g
50%
Vitamin D
0mcg
0%
Calcium
630mg
50%
Iron
1mg
6%
Potassium
260mg
6%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Micellar Casein, Cocoa (Processed with Alkali), Natural and Artificial Flavors, Salt, Sunflower Lecithin, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.
Allergen Warning
Contains: Milk.

Mix one heaping scoop of R1 Casein™ with approx. 10-12 oz. of water, milk or your favorite beverage in a shaker cup or glass with spoon.

KEEP OUT OF REACH OF CHILDREN

Directions
Warnings
Expand Info
Product Information
R1 Casein Protein Slow Release Protein

Rule 1 Proteins' Slow Release Protein

Casein Protein delivers 25g of 100% Micellar Casein per serving, so it keeps working long after you've left the gym. It's slow-release formulation is designed for occasions when you want a protein that takes its time and delivers its amino acids benefits over several hours.

25g Protein, 1g Fat, <1g Sugar

Overnight Sensation

Casein Protein is a complete dairy protein with a thick creamy texture and all nine essential amino acids (EAAs). Compared with other high-quality protein sources, casein is broken down into its amino acid components at a more prolonged rate, which makes it ideal for nighttime use.

Formulated for Strength Training, Muscle Recovery

Nighttime Formula

Use Casein Protein before bed to assist muscle repair and recovery overnight while you sleep. Alternatively, consume Casein Protein between meals to help curb hunger and satisfy sweet cravings.

Informed Choice Banned Substance Tested

Clean Manufacturing & Quality

Casein Protein is crafted in Rule 1's state-of-the-art, GMP-certified facility in the USA using premium globally sourced ingredients. It's rigorously tested for banned substances and certified by Informed Choice.

R1 Casein Protein family shot

About The Brand

Rule 1 Proteins is more than just a supplement brand. With over a decade of experience in sports nutrition, Rule 1 manufactures all products in its state-of-the-art facility using premium globally sourced ingredients to deliver consistent, top-quality results in every scoop. No shortcuts, no compromises—just products designed to help athletes and fitness enthusiasts perform at their best.

Reviews
Overall Rating
4.7 out of 5 stars
Reviews (709)
Verified Buyers (705)
Review Graph
  • 5 star
    85%

  • 4 star
    11%

  • 3 star
    3%

  • 2 star
    0%

  • 1 star
    1%

Top Rated Flavors
  • Chocolate Fudge (4.8/5 )
  • Vanilla Creme (4.8/5 )
  • Lightly Salted Caramel (4.6/5 )
  • Cookies & Creme (4.6/5 )
  • Strawberries & Creme (4.5/5 )
  • Chocolate Peanut Butter (4.4/5 )
  • Cookie Delight (4/5 )
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Overall Rating
  • Chocolate Fudge
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Donald D
Verified Buyer
Stop everything and buy casein. I take before sleep and it helps alot*
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2026-11-03 01:45:59Z
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Overall Rating
  • Cookies & Creme
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Paul F
Verified Buyer
Mixes well. Tastes good.  Similar to ON or dramatize.  No complaints.*
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2026-11-02 13:11:05Z
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Overall Rating
  • Vanilla Creme
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George C
Build Muscle
Great product overall the price is very good, it mixes well, not crazy about 4 pounds versus five, the taste isn’t bad but then again I do mix it with dark cherry juice. overall.happy with the product. And have signed up they have some great specials every so often.*
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2026-10-26 08:39:02Z
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  • Cookies & Creme
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Casey H
Build Muscle
Verified Buyer
Great taste and easy to digest. Usually drink before lunch or few hours before bed*
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2026-10-26 08:39:02Z
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Scott S
Verified Buyer
Great flavor and excellent protein intake prior or after your workout*
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2026-10-26 08:39:02Z
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Overall Rating
  • Vanilla Creme
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William B
Verified Buyer
Powder is. Very thick and chalky. Vanilla flavor tastes good.*
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2026-10-23 10:25:23Z
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  • Chocolate Fudge
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Ed F
Burn Fat
Verified Buyer
Great taste and mixes well. Repeat purchase, very happy with the product*
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2026-10-19 09:36:24Z
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  • Chocolate Fudge
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Dom D
Build Muscle
Verified Buyer
Best tasting casein protein. Great to take before bed or anytime.*
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2026-10-13 12:40:08Z
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Overall Rating
  • Vanilla Creme
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Ted Z
Verified Buyer
This is my go-to Casein protein powder. I like vanilla because I can mix in other flavors. I'm not real happy about the recent price hikes though.*
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2026-10-13 12:40:08Z
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  • Chocolate Fudge
  • Strawberries & Creme
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JOHN R
Verified Buyer
Rule 1 Casein is a great product. I use it for a slow digesting protein before bed.*
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2026-10-13 12:37:57Z
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* Muscle & Strength does not imply any medical claims from this review. There are no guarantees of specific results and results may vary.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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