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For the first 3 days (loading phase): Mix 1 scoop with 8oz. of water and consume 4 times daily. After 3 days (maintenance phase): Mix 1 scoop with 8oz. of water 1 to 2 times daily. For more impressive results, replace water with a carbohydrate beverage or sports drink.
Do not use if pregnant or nursing. Consult a medical doctor before starting a diet or exercise program.
Platinum 100% Creatine provides your muscles with the world's highest quality and most clinically researched form of micronized creatine. Creatine is shown to increase lean muscle and improve strength and endurance.*
Platinum 100% Creatine acts as a phosphate donor pool to hard-working muscles, allowing you to train harder for longer. that means real gains in size that can't go unnoticed!*