Overall Rating
4.7 out of 5 stars
Reviews (179)
Verified Buyers (173)
Review Graph
  • 5 star
    74%

  • 4 star
    17%

  • 3 star
    6%

  • 2 star
    2%

  • 1 star
    1%

Top Rated Flavors
  • Freedom Ice (5/5)
  • Blue Raspberry Ice (5/5)
  • Blue Raspberry (4.6/5)
  • Raspberry Lemonade (4.6/5)
  • Strawberry Banana (4.4/5)
  • Berry Blast (4.3/5)
  • Orange Creme (4.2/5)
  • Green Apple (4/5)
  • Fruit Punch (3.7/5)
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  • Most Recent
  • Most Helpful
  • All Reviews (179)
  • Verified Buyers (173)
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  • Raspberry Lemonade
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Anthony T
Increase Strength
Verified Buyer
Drop the Mike. Everything it says it will do…..it does. I love it.*
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2025-04-23 15:34:09Z
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  • Raspberry Lemonade
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Chris B
Increase Strength
Verified Buyer
Solid pre. Taste is ok. Gets a good sweat going and definitely aids in focusing on your workout.*
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2024-11-10 12:16:47Z
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  • Raspberry Lemonade
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Adam B
Verified Buyer
Solid pre the flavor is good pump is good my go to pre workout *
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2024-11-10 12:13:33Z
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  • Raspberry Lemonade
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Jeffrey D
Healthy Lifestyle
Verified Buyer
This product does what it says. It activates quick and hits me hard and sustains throughout my workout. *
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2024-10-30 13:53:27Z
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Overall Rating
  • Fruit Punch
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Annette L
Burn Fat
Verified Buyer
A little strong. Flavor not so good. Seems to do the trick though. Energy for the workout.*
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2024-09-28 15:11:11Z
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  • Fruit Punch
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Zachary M
Healthy Lifestyle
Verified Buyer
Product works decently well but the flavor is unbearable. Tastes like ground up chalk. Avoid *
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2024-09-14 17:33:09Z
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  • Fruit Punch
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Sean Y
Verified Buyer
Beware: The fruit punch flavor for this is disgusting. I’ve only used it once and I’m trying to return it because I cannot bear the taste. However, the pre-workout seem to work as intended. It gave me a good energy kick, and mental focus. Hopefully M&S will let me exchange it for a different flavor*
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2024-08-26 18:45:04Z
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  • Fruit Punch
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Randy D
Verified Buyer
Flavor is not great, but other than that is decent stuff with good ingredients.*
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2024-08-19 15:59:46Z
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  • Fruit Punch
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Mitchell H
Verified Buyer
Not a fan of the fruit punch but it gives you a great pump! *
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2024-08-09 18:22:21Z
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  • Fruit Punch
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Davis P
Verified Buyer
This Product gave me a Great Pump, Great Energy During and After Workout, and Great Mental Focus. No Jitters or Itch, just ready to hit it hard. I'm torn between keeping or sending it back for a refund, because the taste is Extremely horrible. I've never had any Pre-Workout taste this nasty, it even leaves a nasty aftertaste. I don't know if I have a bad batch/mix, or what, it reminds me of a bunch of chopped up chalky medical pills.*
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2024-08-09 18:22:21Z
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  • Fruit Punch
  • Raspberry Lemonade
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Eric M
Verified Buyer
Good amount of caffeine and ingredients. I noticed I sweat more than usual.*
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2024-07-24 13:31:20Z
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  • Fruit Punch
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Kamaljit S
Build Muscle
Verified Buyer
The taste of this pre workout just like some poison*
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2024-07-21 12:04:50Z
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  • Fruit Punch
  • Raspberry Lemonade
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Brian W
Verified Buyer
Love these flavors. Good mix of ingredients, just the right balance*
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2024-07-19 16:44:23Z
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  • Raspberry Lemonade
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Elika T
Build Muscle
Verified Buyer
This pre hits quick! Big fan of GAT since the old Jet Fuel days! *
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2024-07-19 16:40:47Z
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  • Fruit Punch
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Nick C
Build Muscle
Verified Buyer
This was my first pre-workout, I messed up and took it around 330pm and at 130am my heart was still pounding. Hard lesson learned mornings only. But it worked I feel like it made my works out a bit more focused. *
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2024-07-14 12:15:32Z
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  • Fruit Punch
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Anthony T
Build Muscle
Verified Buyer
Great energy and focus, mixes well and the price is right!!!*
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2024-06-30 13:16:56Z
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  • Fruit Punch
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Anthony T
Increase Strength
Verified Buyer
I love this product. I mix this product with creatine and pre-workout mix.*
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2024-06-28 18:20:38Z
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  • Fruit Punch
  • Raspberry Lemonade
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Beasty
Sports Improvement
Verified Buyer
Great energy and pump in the gym the pumps are insane And energy is great*
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2024-06-24 08:46:01Z
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  • Fruit Punch
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Dennis S
Verified Buyer
Tastes like vitamins but it does give a nice wake up charge.*
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2024-06-24 08:46:01Z
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  • Fruit Punch
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Andrew S
Verified Buyer
I always try to find the best in a product, but with GAT Sport PMP Fruit Punch flavor I can’t find anything good. The taste is by far the worst preworkout I have ever tried and I’ve tried most all brands. First day I took one scoop and felt nothing and second day was two scoops still with no effect. You may be asking why, if it tastes so bad, did I try it twice….I was just making sure it wasn’t something I had eaten the first day that caused the taste…second day was without eating anything and the taste still gagged me. Will definitely not buy this again, but am still a fan of most GAT products.*
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2024-06-18 23:17:44Z
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  • Fruit Punch
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Nick O
Verified Buyer
Absolutely solid pre workout. Good pump, good energy, and it lasts my 1 1/2-2 hour workouts no problem. Will always recommend it.*
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2024-06-13 09:51:41Z
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Overall Rating
  • Green Apple
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Anthony C
Verified Buyer
Good flavor and solid pump. Good non-stim pre workout and gets the job done.*
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2024-06-12 13:32:27Z
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  • Fruit Punch
  • Blue Raspberry Ice
  • Freedom Ice
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David N
Healthy Lifestyle
Verified Buyer
Flavors are extremely delicious. Definitely will be buying more. *
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2024-06-09 13:34:47Z
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  • Fruit Punch
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Mike S
Verified Buyer
I need to start using Stim Free. But this Does a really good job!*
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2024-06-07 16:22:24Z
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  • Fruit Punch
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Eric B
Verified Buyer
Decent pumps for the price. First time trying it. On sale and good option*
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2024-05-31 16:26:05Z
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  • Green Apple
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B T
Verified Buyer
Flavor is ok mixed well good pricing and sale worth a non stim pre *
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2024-05-25 18:56:26Z
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  • Fruit Punch
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James E
Build Muscle
Verified Buyer
It does ok for the price (bought it on sale). It doesn't seem to be as potent (stimulating) as some of the other top tier (more expensive) stim based pre-workouts that are available.*
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2024-05-17 11:59:10Z
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  • Green Apple
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Casey J
Healthy Lifestyle
Verified Buyer
I'm not much of a green apple fan, but it's honestly pretty good. Not that I'm ever to concerned about the taste of the preworkout but I have to admit this pre is not like others where you have to choke it down. I chose this pre because it's stim free and still allows me to get a great pump.*
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2024-05-02 13:11:15Z
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  • Blue Raspberry
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robert b
Verified Buyer
Awesome pump, been using this product for years. Taste great and a great price*
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2024-04-30 13:11:26Z
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  • Fruit Punch
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Jeff H
Verified Buyer
This seems to wear out before my workout is over. I usually have a good amount of energy for a 20-30 minute cardio session after an hour of weightlifting, but when I take this I am tired after lifting to the point 15 minutes of cardio is a struggle.*
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2024-03-10 15:23:54Z
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  • Green Apple
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Landon W
Verified Buyer
I was skeptical about the green apple flavoring. Happy to say that it's top notch.*
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2024-03-09 18:00:52Z
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  • Blue Raspberry
  • Green Apple
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Cesar A
Verified Buyer
Never tried this but always loved GATs nitraflex wanted to get this to try the stim free provides great focus but don’t feel the pumps to be as solid as nitraflex overall still a great pre workout *
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2024-03-05 15:35:02Z
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  • Green Apple
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Ken S
Verified Buyer
I’m very happy with this product. Will absolutely buy again *
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2024-03-01 20:30:27Z
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  • Raspberry Lemonade
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Abel M
Verified Buyer
First time trying a Pre without any stim. I was skeptical before trying, but definitely would recommend! *
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2024-02-28 19:33:35Z
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  • Raspberry Lemonade
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Akito
Build Muscle
Verified Buyer
Good product for those who do not want to accept stimulants. Only on pump*
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2024-02-09 18:29:06Z
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  • Fruit Punch
  • Raspberry Lemonade
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Nick O
Verified Buyer
Absolutely killer pre workout, great energy, great pump. Does what you want it to do *
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2023-11-25 12:12:07Z
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  • Fruit Punch
  • Raspberry Lemonade
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Brandon G
Other
Verified Buyer
Flavor is decent and pump is pretty good. Would probably buy again. *
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2023-11-22 10:03:17Z
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  • Fruit Punch
  • Raspberry Lemonade
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Fabio S
Build Muscle
Verified Buyer
No nightmares no side effects, just great performance on the gym.*
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2023-11-17 12:45:40Z
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  • Fruit Punch
  • Green Apple
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Mustangsam
Build Muscle
Verified Buyer
Very good product and good ingredients too, I like to try new preworkout products once and while to compare.*
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2023-11-06 10:49:41Z
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  • Blue Raspberry
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Turgut K
Sports Improvement
Verified Buyer
I was very pleased, I recommend it.I will buy it again and continue to use it.*
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2023-10-29 17:44:19Z
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  • Blue Raspberry
  • Raspberry Lemonade
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teyfik a
Healthy Lifestyle
Verified Buyer
good company, good seller and good product. recommended to everyone*
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2023-10-28 15:20:13Z
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  • Blue Raspberry
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Mohamed M-S
Build Muscle
Verified Buyer
I didn't feel the energy and strength when I used it like the old version of this product*
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2021-09-08 12:47:06Z
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  • Blue Raspberry
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Mark P
Verified Buyer
This is not the GAT Sport PMP but the Stim free. I'm not good with stimulants so I need a good stim free. The stim free is one of the only stim free products out there that work. It increasing my endurance and strength.*
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2021-06-28 22:21:22Z
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  • Raspberry Lemonade
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Troy H
Verified Buyer
Great all around pre work out! Taste good and does the job! Recommend *
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2021-06-28 15:06:57Z
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  • Raspberry Lemonade
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Adam B
Verified Buyer
Great tasting, crazy pump, great flavor. Looking forward to more flavors *
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2021-05-03 19:25:52Z
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  • Blue Raspberry
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Saurav
Verified Buyer
PMP has good ingredients. I mix it with Nitta flex plus c and it does wonders *
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2021-04-24 22:07:15Z
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  • Blue Raspberry
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Munyaradzi T
Verified Buyer
GAT usually delivers. I will be trying this pump product once I am done with my current pre workout .*
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2021-04-02 20:09:08Z
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Saurav
Verified Buyer
PMP is a great product from gat. Buy it guys. Expensive but works well *
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2021-03-19 15:40:30Z
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  • Orange Creme
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Isaac W
Verified Buyer
Mixes well and taste good. Pump was ok. Product is priced well.*
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2021-03-17 13:53:38Z
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  • Raspberry Lemonade
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Brantley C
Verified Buyer
Nasty pump from this stuff. If you wanna make real gainz buy it.*
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2021-03-02 20:07:57Z
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* Muscle & Strength does not imply any medical claims from this review. There are no guarantees of specific results and results may vary.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.